Low Carb Rib Rub Recipes

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ADAM'S DRY RUB RIBS - LOW CARB

These are delicious, foolproof and easy - the recipe is flexible in terms of time. Most of the work is done slow-cooking the ribs in the oven - they're just finished on the barbecue or under the broiler. If it looks familiar, the rub has been posted as a smoked Spanish paprika dry rub - it's our favorite. Go ahead, put the ribs in the oven and let them cook while you go to the movies - how easy is that?

Provided by One Happy Woman

Categories     Pork

Time 20h10m

Yield 6 serving(s)

Number Of Ingredients 8



Adam's Dry Rub Ribs - Low Carb image

Steps:

  • Boil the ribs for 5 minutes in water flavored with garlic salt.
  • Drain and cut the rib racks into four sections and cover with the rub.
  • Place the ribs in a foil-lined shallow dish and pour the vinegar into the bottom of the pan.
  • Cover the pan securely with foil and bake, sealed in the foil, at 275 degrees for 2-3 hours (you may adjust the temperature and baking time to suit your needs - if you need more time just lower the temperature).
  • When ribs are tender and bones start to loosen, grill them over medium-low flame.
  • We like them without sauce - this is a terrific rub for ribs and needs nothing else.

Nutrition Facts : Calories 24.7, Fat 0.6, SaturatedFat 0.2, Sodium 4.8, Carbohydrate 5.2, Fiber 2.1, Sugar 0.3, Protein 1

2 baby back rib racks
1 tablespoon garlic salt
2 tablespoons spanish smoked paprika
2 tablespoons dried rosemary
2 tablespoons dried thyme
1 tablespoon garlic salt
1 tablespoon lemon pepper
1/3 cup cider or 1/3 cup distilled vinegar

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