Low Carb Rice Casserole Recipes

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LOW CARB TUNA AND ' RICE' CASSEROLE

Make and share this Low Carb Tuna and ' Rice' Casserole recipe from Food.com.

Provided by Mercy

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12



Low Carb Tuna and ' Rice' Casserole image

Steps:

  • Put cauliflower in a 2 1/2 quart casserole with a lid.
  • Add 3 tablespoons of water, cover and microwave on HIGH 8-10 minutes until just tender, stirring every couple minutes (do not overcook); stir in 1 tablespoon butter.
  • Meanwhile, sauté the celery in remaining tablespoon of butter until very tender.
  • In medium microwaveable bowl, mix 6 ounces of the cheese and cream.
  • Microwave a 2 minutes to melt the cheese; stir until well blended.
  • Whisk in mayonnaise, seasonings and dry onion.
  • Stir tuna and mushrooms into cauliflower; add cheese sauce and mix well.
  • Can be covered and chilled at this point and then baked later.
  • Cover and bake at 350ºF for 20 minutes; uncover, top with remaining cheese and bake another 10-15 minutes until bubbly; add an extra 5-10 minutes to first baking time if chilled.

20 ounces fresh cauliflower, shredded, 1 small head
2 tablespoons butter
1 stalk celery, diced
8 ounces cheddar cheese, shredded, divided
1/2 cup heavy cream
1/4 cup mayonnaise
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon onion powder
1/2 teaspoon instant minced onion
2 (6 ounce) cans canned tuna, drained
4 ounces mushrooms, drained

LOW CARB 'RICE' CASSEROLE

Make and share this Low Carb 'rice' Casserole recipe from Food.com.

Provided by Superfreaky

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Low Carb 'rice' Casserole image

Steps:

  • Simmer vegetables/meat in the butter and bouillon until cooked.
  • Make shirataki rice: open packages and rinse WELL. Dry with paper towels. Chop into rice size with food processor.
  • Add shirataki to pan.
  • Add cheeses and melt.
  • Spice to taste.
  • Stir and let flavors mix for a few minutes.
  • Enjoy!

10 ounces diced ham (optional)
16 ounces broccoli
3 tablespoons butter
1 chicken bouillon cube
4 ounces cream cheese
2/3 cup cheddar cheese
16 ounces tofu shirataki noodles, dried and finely chopped
garlic salt

LOW-CARB CHEESY CHICKEN CASSEROLE

A quick and easy, low-carb chicken casserole recipe.

Provided by Dana Stiles

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 10

Number Of Ingredients 13



Low-Carb Cheesy Chicken Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Melt margarine in a roasting pan with minced garlic in the preheated oven. Add chicken, garlic powder, basil, oregano, salt, and pepper; mix well.
  • Bake in the preheated oven until chicken is no longer pink, 20 to 25 minutes. Remove from the oven but leave the oven on.
  • Mix ricotta, 1 cup mozzarella cheese, Parmesan cheese, milk, and egg together in a bowl. Spread evenly over the top of the chicken. Pour vodka marinara sauce over top and spread evenly.
  • Return to the oven and bake for 20 minutes. Sprinkle remaining mozzarella cheese on top. Continue to bake until melted, about 10 minutes.

Nutrition Facts : Calories 329.3 calories, Carbohydrate 15.3 g, Cholesterol 86.1 mg, Fat 16.4 g, Fiber 2.1 g, Protein 28.5 g, SaturatedFat 8.2 g, Sodium 765.9 mg, Sugar 7.7 g

2 tablespoons margarine
2 tablespoons minced garlic
5 skinless, boneless chicken breasts, chopped
1 pinch garlic powder, or to taste
1 pinch dried basil, or to taste
1 pinch dried oregano, or to taste
salt and ground black pepper to taste
1 (16 ounce) container ricotta cheese
2 cups shredded mozzarella cheese, divided
1 cup shredded Parmesan cheese
½ cup milk
1 large egg
1 (28 ounce) jar vodka marinara sauce

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