Low Carb Shepherds Pie Recipes

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LOW CARB SHEPHERD'S PIE

Make and share this Low Carb Shepherd's Pie recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 1h1m

Yield 8 serving(s)

Number Of Ingredients 12



Low Carb Shepherd's Pie image

Steps:

  • In large skillet, fry bacon until crisp; drain well and set aside.
  • In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
  • In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders.
  • Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
  • Spread over bottom of baking dish.
  • Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
  • Season to taste with salt.
  • Spread beans over meat layer. In same pot, cook cauliflower 10-12 minutes until very tender; drain well.
  • Put cauliflower, 2 tablespoons butter and sour cream in food processor.
  • Puree until smooth.
  • Adjust seasoning, if necessary, then spread evenly over green beans.
  • Sprinkle remaining cheese over the top.
  • Bake at 350º for 35 minutes, until hot and bubbly.

4 -6 pieces bacon, chopped
2 lbs ground beef
1/2 cup onion, chopped
salt and pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 egg, beaten
8 ounces cheddar cheese, shredded and divided
16 ounces frozen green beans
16 ounces frozen cauliflower
3 tablespoons butter, divided
1/4 cup sour cream

SHEPHERD'S PIE (LOW CARB)

Make and share this Shepherd's Pie (Low Carb) recipe from Food.com.

Provided by Lv2Sun

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6



Shepherd's Pie (Low Carb) image

Steps:

  • Preheat oven to 350°F.
  • Chop cauliflower and steam it until very tender.
  • Add cream cheese & butter.
  • Remove from heat, mash well & season to taste.
  • Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes.
  • Add beef and about 3/4 cheese and mix well.
  • Cover the top with the rest of the mashed cauliflower. Top with remaining cheese.
  • Bake for about 30 minutes or until the top gets bubbly and begins to brown.

1 head cauliflower
salt and pepper
3 tablespoons cream cheese
2 tablespoons butter
1/2 lb ground beef, browned and drained well
1 cup shredded cheddar cheese

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