LOW CARB SHRIMP CASSEROLE
Make and share this Low Carb Shrimp Casserole recipe from Food.com.
Provided by wngammill
Categories < 30 Mins
Time 30m
Yield 1 casserole, 8 serving(s)
Number Of Ingredients 17
Steps:
- Heat oven to 410.
- Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.).
- Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?).
- Add Alfredo Sauce to pan with veggies.
- Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.
- Pour Alfredo, veggies and shrimp into a casserole dish.
- Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .
- Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.
- Cook for 10-15 minutes until mostly firm--allowing it to cool will set it -- .
Nutrition Facts : Calories 90.1, Fat 4.3, SaturatedFat 1.4, Cholesterol 98.9, Sodium 384.9, Carbohydrate 2.6, Fiber 0.5, Sugar 1.1, Protein 9.9
LOW CARB SHRIMP WITH CREOLE SAUCE
I made this for my best friend's birthday. She is on a low-carb diet but I was also cooking for kids and men (A challenge!) I had NO leftovers. This came from a Bon Appetit magazine. Very easy and very good.
Provided by mary winecoff
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons olive oil in heavy large skillet over medium high heat.
- Add shrimp shells; saute until brown, about 5 minutes.
- Reduce heat to medium low.
- Mix in tomato paste.
- Add broth, then brandy, garlic and thyme.
- Simmer 20 minutes.
- Strain into medum saucepan; pressing on solids.
- Add cream; simmer until sauce is reduce to 1 cup, about 10 minutes.
- Heat 1 tablespoon oil in another heavy large skillet over medium heat.
- Add shrimp; saute just until cooked through, about 2 minutes.
- Transfer to bowl.
- Add sausage and onion to skillet; cook until golden, about 4 minutes.
- Add bell pepper and Old Bay seasoning; saute 3 minutes.
- Return shrimp to skillet.
- Add sauce and bring to simmer.
- Sprinkle with parsley.
Nutrition Facts : Calories 683.4, Fat 47.4, SaturatedFat 17, Cholesterol 262.4, Sodium 1284, Carbohydrate 13, Fiber 1.3, Sugar 3.9, Protein 43.4
LOW CARB SEAFOOD COCKTAIL SAUCE
Make and share this Low Carb Seafood Cocktail Sauce recipe from Food.com.
Provided by PalatablePastime
Categories Sauces
Time 5m
Yield 1/2 cup, 8 serving(s)
Number Of Ingredients 6
Steps:
- Stir together and serve.
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