Low Carb Taco Salad Recipes

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LOW-FAT TACO SALAD

Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!

Provided by Food Tourist

Categories     Salad     Taco Salad Recipes

Time 30m

Yield 2

Number Of Ingredients 9



Low-Fat Taco Salad image

Steps:

  • Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
  • Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.

Nutrition Facts : Calories 687 calories, Carbohydrate 49.1 g, Cholesterol 16.1 mg, Fat 14.9 g, Fiber 9.7 g, Protein 80.1 g, SaturatedFat 1 g, Sodium 3464.9 mg, Sugar 25.3 g

1 tablespoon light olive oil
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
1 (12 ounce) package vegetarian ground beef crumbles (such as MorningStar Farms® Griller's Recipe Crumbles®)
1 (1 ounce) package taco seasoning
6 cups shredded lettuce
2 cups non-fat cottage cheese
1 cup shredded non-fat cheddar cheese
2 tablespoons taco sauce, or to taste

EASY KETO TACO SALAD BOWL FOR 2

Try this quick and easy keto taco salad bowl with ground beef, avocado, lettuce, and salsa. It takes less than 30 minutes to make this low-carb dinner for 2.

Provided by Fioa

Categories     Salad     Taco Salad Recipes

Time 25m

Yield 2

Number Of Ingredients 10



Easy Keto Taco Salad Bowl for 2 image

Steps:

  • Heat olive oil in a skillet over medium heat. Add ground beef; cook and stir until browned and crumbly, about 7 minutes. Stir in taco seasoning and cook for another 2 minutes.
  • Divide lettuce, avocado, tomatoes, and green onions between 2 bowls; place ground beef on top. Top taco bowls with salsa, sour cream, and cilantro.

Nutrition Facts : Calories 547.5 calories, Carbohydrate 15.5 g, Cholesterol 82.1 mg, Fat 45.4 g, Fiber 8.5 g, Protein 22.8 g, SaturatedFat 13.8 g, Sodium 302.8 mg, Sugar 2.1 g

1 tablespoon olive oil
½ pound ground beef
1 teaspoon taco seasoning
3 cups chopped romaine lettuce
1 avocado - peeled, pitted, and cubed
½ cup cherry tomato halves
2 tablespoons chopped green onions
2 tablespoons salsa
¼ cup sour cream
1 tablespoon cilantro leaves

TACO SALAD - LOW CARB

Delicious when you are counting your carbs. We don't even miss the traditional crushed up tortilla chips on this!

Provided by Sooz Cooks

Categories     < 30 Mins

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9



Taco Salad - Low Carb image

Steps:

  • Brown the hamburger; drain off the fat. Stir in the seasoning mix. Allow to cool.
  • Place lettuce, tomato, avocado and cheese in a large bowl.
  • Blend the salsa and sour cream together (I use a food processor as we like ours smooth).
  • Add ground beef to the bowl.
  • Toss salad with desired amount of dressing and serve.

Nutrition Facts : Calories 506.3, Fat 43.3, SaturatedFat 16, Cholesterol 89, Sodium 718.7, Carbohydrate 9.7, Fiber 3.3, Sugar 4.1, Protein 20.6

1 lb ground beef
1 tablespoon taco seasoning
1 head iceberg lettuce, chopped
1 tomatoes, diced
1 avocado, diced
2 cups shredded cheddar cheese
1 cup salsa
1 cup sour cream
1 cup ranch dressing

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