LOW-CARB ZUPPA TOSCANA
I was looking for a low-carb option of one of our favorite soups. The cauliflower soaks up the flavor and my hubby didn't notice that it wasn't potatoes!
Provided by Jessica Grantham
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h3m
Yield 6
Number Of Ingredients 12
Steps:
- Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain off grease and transfer sausage to a plate.
- Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving about 2 teaspoons of bacon grease in the pot. Add onion and garlic and cook until soft and translucent, about 5 minutes.
- Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Season with pepper and simmer over low heat for 20 minutes. Stir in cauliflower and simmer until almost tender, about 5 minutes. Add kale and half-and-half; simmer until kale is wilted, about 5 minutes. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 17.1 g, Cholesterol 57.8 mg, Fat 22.5 g, Fiber 3.6 g, Protein 20.2 g, SaturatedFat 8.3 g, Sodium 2564.4 mg, Sugar 5.6 g
LOW CARB ZUPPA TOSCANO
Kale or Swiss chard may be used in place of the spinach. This can be made as spicy or as mild as you wish by using hot or mild sausage and more or less pepper flakes.
Provided by Mercy
Categories Spinach
Time 45m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Take the sausage out of it's casing and crumble in a pan with diced onion and minced garlic.
- Cook until sausage is brown and done.
- Drain off fat, if any.
- Put chicken broth, spinach, browned sausage mixture, salt, pepper and red pepper flakes in a pot and simmer for 30 minutes.
- After simmer time, add the heavy cream and simmer for another 10 minutes, or until everything is nice and hot.
- Serve and enjoy.
OLIVE GARDEN LOW CARB ZUPPA TOSCANA SOUP
Make and share this Olive Garden Low Carb Zuppa Toscana Soup recipe from Food.com.
Provided by memyselfand
Categories Very Low Carbs
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Fry bacon in a medium/large size skillet; drain fat, put on plate and let cool.
- In the same skillet cook the sausage and set aside ( I put it on the back burner).
- In a large soup/stew pan put cook onions until tender and clear.
- Add in garlic and cook for a minute.
- Add water and chicken boullion cubes.
- Start to tear the bacon into bite size pieces and add to the pot.
- Add sausage.
- Add cauliflower.
- Cook for 15 minutes (until cauliflower is soft).
- Add heavy cream.
- Add kale (I tear mine into bite size pieces).
- Simmer for 5-10 minutes.
Nutrition Facts : Calories 508.5, Fat 46.1, SaturatedFat 20.2, Cholesterol 113.5, Sodium 1043.8, Carbohydrate 11.5, Fiber 2, Sugar 2.3, Protein 13.5
KETO ZUPPA TOSCANA
Perfect for keto and wonderful during cold nights.
Provided by vtoshach
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a Dutch oven over medium-high heat. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Drain excess grease and transfer sausage to a bowl.
- Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings in the pot. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. Pour in chicken broth; bring to a boil. Add cauliflower and boil until fork-tender, about 20 minutes.
- Reduce heat to medium. Stir in heavy cream and the cooked sausage; heat through. Mix spinach into the soup just before serving.
Nutrition Facts : Calories 397.3 calories, Carbohydrate 9 g, Cholesterol 96.1 mg, Fat 32.2 g, Fiber 1.4 g, Protein 18.5 g, SaturatedFat 15.5 g, Sodium 952.3 mg, Sugar 3.2 g
More about "low carb zuppa toscano recipes"
LOW CARB ZUPPA TOSCANA - KETO | CASTLE IN THE MOUNTAINS
From castleinthemountains.com
5/5 (1)Total Time 1 hrCategory SoupCalories 485 per serving
- Heat a large soup pot over medium high heat. Add diced bacon and cook until crispy about 6-10minutes. Remove and set aside to use as garnish.
- Add Italian sausage to the pot and cook until browned in the bacon grease, This takes about 3-5 minutes. Make sure to crumble the sausage as it cooks; drain excess fat if needed.
- Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in chicken broth and bring to a boil. Add turnips and cook until tender, about 10 minutes.
- Stir in spinach and cook until it begins to wilt, about 1-2 minutes. Stir in heavy cream until heated through, about 1 minute; season with salt and pepper, to taste. Do not boil heavy cream or it will get grainy.
LOW CARB ZUPPA TOSCANA WITH CAULIFLOWER - MY BAKING …
From mybakingaddiction.com
4.5/5 (15)Calories 389 per servingCategory Soup
KETO LOW CARB ZUPPA TOSCANA SOUP (OLIVE GARDEN …
From hip2keto.com
ZUPPA TOSCANA SOUP RECIPE - LOW CARB GLUTEN FREE
From lowcarbyum.com
KETO ZUPPA TOSCANA SOUP RECIPE (EASY!) | WHOLESOME YUM
From wholesomeyum.com
LOW CARB KETO ZUPPA TOSCANA SOUP RECIPE - SHUGARY …
From shugarysweets.com
LOW CARB ZUPPA TOSCANA SOUP- EASY RECIPE! ONLY 3 …
From howtothisandthat.com
LOW CARB ZUPPA TOSCANO - CREATED BY DIANE
From createdby-diane.com
KETO ZUPPA TOSCANA {LOW CARB COPYCAT RECIPE}- THE …
From thebusybaker.ca
LOW CARB ZUPPA TOSCANA SOUP | PEACE LOVE AND LOW CARB
From peaceloveandlowcarb.com
KETO TUSCAN SOUP (LOW CARB ZUPPA TOSCANA) - FRUGAL …
From frugalmomeh.com
4.3/5 (3)Total Time 45 minsCategory SoupCalories 171 per serving
KETO ZUPPA TOSCANA - LOW CARB, GLUTEN-FREE, QUICK & EASY
From joyfilledeats.com
LOW CARB ZUPPA TOSCANA SOUP - ALEX DAYNES
From alexdaynes.com
EASY KETO TUSCAN SOUP (ZUPPA TOSCANO) - THE SEASONED SKILLET
From seasonedskilletblog.com
LOW CARB ZUPPA TOSCANA - BOBBI'S KOZY KITCHEN
From bobbiskozykitchen.com
EASY LOW CARB KETO ZUPPA TOSCANA SOUP (VIDEO) - KEY TO MY LIME
From keytomylime.com
HOW TO MAKE ZUPPA TOSCANA SOUP (LOW CARB - KETOFIED)
From ketomomsecrets.com
COPYCAT LOW CARB ZUPPA TOSCANA SOUP - JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
KETO ZUPPA TOSCANA SOUP - EASY LOW CARB
From easylowcarb.com
LOW CARB ZUPPA TOSCANA - THAT LOW CARB LIFE
From thatlowcarblife.com
ZUPPA TOSCANA THE LOW-CARB WAY - YOURS AND MINE ARE OURS
From yoursandmineareours.com
HEALTHY KETO ZUPPA TOSCANA SOUP (LOW-CARB & GLUTEN-FREE
From heretocook.com
KETO ZUPPA TOSCANA - SUGARLESS CRYSTALS - FOOD BLOG
From sugarlesscrystals.com
WHOLE30 + KETO ZUPPA TOSCANA - TASTES LOVELY
From tasteslovely.com
KETO ZUPPA TOSCANA – LOW CARB TIPS
From lowcarbtips.org
KETO ZUPPA TOSCANA SOUP RECIPE - LOW CARB INSPIRATIONS
From lowcarbinspirations.com
REAL FOOD ZUPPA TOSCANA SOUP WITH KETO AND DAIRY-FREE OPTIONS
From nourishingsimplicity.org
EASY ZUPPA TOSCANA SOUP – LOW CARB AND GLUTEN FREE
From tasteandsee.com
LOW CARB ZUPPA TOSCANA - CENTER FOR WEIGHT LOSS SUCCESS (CFWLS)
From cfwls.com
LOW CARB ZUPPA TOSCANA > FARMLAND DELICIOUS
From farmlanddelicious.com
LOW CARB KETO ZUPPA TOSCANA SOUP - ALL THINGS MAMMA
From allthingsmamma.com
LOW CARB ZUPPA SOUP, REAL BALANCED KETO ZUPPA TOSCANA SOUP …
From firstcryfood.com
KETO ZUPPA TOSCANA - 40 APRONS
From 40aprons.com
ONE-POT LOW CARB AND KETO ZUPPA TOSCANA – WORLDHEALTHMAP.ORG
From worldhealthmap.org
SLOW COOKER LOW CARB ZUPPA TOSCANA SOUP (KETO-FRIENDLY)
From galonamission.com
LOW CARB ZUPPA TOSCANA
LOW-CARB ZUPPA TOSCANA - THE HARVEST SKILLET
From theharvestskillet.com
ZUPPA TOSCANA (LOW CARB STYLE) - TABLE AND A CHAIR
From tableandachair.com
ZUPPA TOSCANA SOUP (LOW CARB) | THAT VIBRANT LIFE
From thatvibrantlife.com
KETO ZUPPA TOSCANA - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
ZUPPA TOSCANA SOUP: CLASSIC KETO COMFORT FOOD - KETO KARMA
From ketokarma.com
LOW CARB, KETO ZUPPA TOSCANA WITH CAULIFLOWER (PALEO AND WHOLE30)
From farmsteadchic.com
LOW CARB ZUPPA TOSCANA - KIRBIE'S CRAVINGS
From kirbiecravings.com
LOW CARB ZUPPA TOSCANA - PUNCHFORK
From punchfork.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #very-low-carbs #main-dish #soups-stews #pork #vegetables #easy #dinner-party #dietary #low-calorie #low-carb #low-in-something #meat #pork-sausage #greens #spinach #brunch
You'll also love