Low Cholesterol Black Bean Salad Recipes

MEDITERRANEAN THREE BEAN SALAD

I made this after being inspired by a wonderful salad served at our favorite local Mediterranean eatery and wanted to be able to make such an easy, healthy and delicious salad at home. You can use fresh, frozen, or canned corn, as long as you adjust the preparation as needed - if frozen, thaw before adding to salad; if canned, drain and rinse before adding. I am labelling servings as a side dish - if you want to serve as an entree, adjust ingredients accordingly.

Provided by Starrynews

Categories Low Cholesterol

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 14

Mediterranean Three Bean Salad image

Steps:

Combine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well.
In a separate small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt and pepper to taste.
Pour dressing over salad and toss to coat.

Nutrition Facts : Calories 335.8, Fat 10.5, SaturatedFat 1.5, Sodium 190.2, Carbohydrate 48.5, Fiber 14.3, Sugar 3.6, Protein 15.6

Ingredients

1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can butter beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 cup corn
1 large tomatoes, chopped
1 small onion, chopped
1/2 green pepper, chopped
1/2 cucumber, peeled, seeded & chopped
1 cup parsley or 1 cup cilantro, chopped
1/4 cup extra virgin olive oil
1 lemon, juice of
2 garlic cloves, minced
1/2 teaspoon cumin
salt and pepper, to taste

LOW FAT BEAN SALAD

Make and share this Low Fat Bean Salad recipe from Food.com.

Provided by Sageca

Categories Vegetable

Time 15m

Yield 12 serving(s)

Number Of Ingredients 12

Low Fat Bean Salad image

Steps:

Combine all ingredients in a large bowl.
Refrigerate overnight, stirring occasionally.
Use your choice of beans.
Rinse the canned beans real well.
Add your choice of vegetables or your own vinaigrette.
Enjoy.

Ingredients

1 (15 ounce) can kidney beans, drained
1 (15 ounce) can pinto beans, drained
1 (15 ounce) can black-eyed peas, drained
1 cup frozen corn, thawed
1 red bell pepper, finely chopped
1 celery, finely chopped
2 green onions, finely chopped
2 garlic cloves, crushed
2 tablespoons chopped fresh parsley
3 tablespoons lemon juice
2 tablespoons olive oil
salt and pepper

VERY LOW-FAT BLACK BEAN AND CORN SALAD

As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.

Provided by Gingerbear

Categories Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

Very Low-Fat Black Bean And Corn Salad image

Steps:

Mix all ingredients and chill overnight.
Spoon out 1/2 servings as needed.

Ingredients

2 cups canned black beans, drained and rinsed
2 cups crisp canned corn, drained
1/3 cup chopped red onion
1/4 cup chopped fresh cilantro
3 tablespoons lime juice
1 teaspoon olive oil
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper

More about "low cholesterol black bean salad recipes"

NO-COOK BLACK BEAN SALAD - EATINGWELL

Web Jun 21, 2018 Directions. Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and …
From eatingwell.com
4.8/5 (9)
Total Time 30 mins
Author Hilary Meyer
Calories 322 per serving

Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy.
Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl. Drain the onions and add to the bowl, along with the avocado dressing. Toss to coat.

Low Cholesterol Black Bean Salad Recipes

MEDITERRANEAN THREE BEAN SALAD

LOW FAT BEAN SALAD

Make and share this Low Fat Bean Salad recipe from Food.com.

VERY LOW-FAT BLACK BEAN AND CORN SALAD

As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.

More about "low cholesterol black bean salad recipes"

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