Low Fat Antipasto Salad Recipes
ITALIAN ANTIPASTO SALAD
Provided by Giada De Laurentiis
Categories appetizer
Time 10m
Yield 1 2/3 cups
Number Of Ingredients 16
Steps:
- Mix the vinegar, lemon juice, honey, and salt in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette with salt and pepper, to taste.
- Combine the first 8 ingredients in a large bowl. Toss with enough vinaigrette to coat. Season the salad with salt and pepper, to taste, and serve.
LOW-FAT ANTIPASTO SALAD
Use this dressing to cut down on all that fat that usual dressings add to a healthy salad. I also opt for the lower fat salami so I can splurge on a little mozzarella. The fat I have for this recipe is 8 grams. Recipezaar does not have reduced-fat salami in the ingredients so their nutrition is basing it on regular salami - yikes!
Provided by Pam-I-Am
Categories Salad Dressings
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a medium bowl, whisk together dressing ingredients. Set aside.
- In a large salad bowl, toss together remaining ingredients except salad greens.
- Drizzle dressing over vegetables. Cover and refrigerate for 15 minutes.
- Serve vegetables over salad greens and cut small cubes of fresh mozzarella on top.
Nutrition Facts : Calories 205.1, Fat 10.6, SaturatedFat 2.9, Cholesterol 11.2, Sodium 788, Carbohydrate 22.9, Fiber 7.2, Sugar 8.3, Protein 9.7
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