Low Fat Bircher Muesli Recipes
LOW-FAT BIRCHER MUESLI
Though there are a few muesli recipes on this site, this one is unique in its inclusion of wheat germ. This recipe mixes up a big batch that can be stored in an airtight container for a month or so. Though the original recipe comes from fatfree.com, this one has been adapted a bit to suit my tastes.
Provided by justcallmetoni
Categories Breakfast
Time 5m
Yield 3 cups, 24 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients together and store in an air tight container.
- For breakfast combine 1/4 cup of the muesli mix with 1/4 cup of water and let soak for 30 minutes. Serve with 1 cup of yogurt and chopped fruit. Diced apples strawberries, bananas and blueberries all work well.
- 9/14 update: After reading the reviewer comments, I'm changing the directions to a 1:1 ratio of muesli and water. While the 2:1 worked well for me, my oatmeal is an organic super grainy type that may not represent the typical grain. Thank you Paula and Amis for the helpful feedback.
Nutrition Facts : Calories 43.5, Fat 0.5, SaturatedFat 0.1, Sodium 1, Carbohydrate 8.8, Fiber 1.2, Sugar 2.9, Protein 1.5
MUESLI - LOW FAT, LOW GI, DIABETIC
My doctor gave me this with instructions to eat it every day, and it would lower my sugars, cholesterol, triglycerides, and kick start my weight loss. And he was right, all those things happened. Buy all these goodies as organic as you can, unsalted and unsweetened. When I make it, I leave out the nuts and raisins
Provided by Barefoot Beachcomber
Categories Breakfast
Time 10m
Yield 30 1/2 cup servings, 30 serving(s)
Number Of Ingredients 14
Steps:
- Mix all together in a large bowl.
- Store in a large, glass jar. (not plastic).
- Serve 1/2 cup with skim milk and no fat yogurt, and some stewed fruit or blue berries.
- It's a good idea to let muesli sit for a few minutes in the milk, to soften the oats. You can eat it cold or warm it in the microwave.
Nutrition Facts : Calories 177, Fat 7.9, SaturatedFat 1.7, Sodium 7.5, Carbohydrate 22.6, Fiber 5.6, Sugar 2.1, Protein 6.6
APPLE & BLUEBERRY BIRCHER
Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.
Nutrition Facts : Calories 305 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 29 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.02 milligram of sodium
BIRCHER MUESLI
Bircher Muesli was introduced around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital, where a diet rich in fresh fruit and vegetables was an essential part of therapy. The original Bircher-Benner recipe is proportionately the opposite of most muesli available in today's supermarket varieties, calling for far more fruit than grains.
Provided by JackieOhNo
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together directly before serving.
Nutrition Facts : Calories 182.3, Fat 5.4, SaturatedFat 3, Cholesterol 16.6, Sodium 7.8, Carbohydrate 35.7, Fiber 5.9, Sugar 23.6, Protein 1.6
BIRCHER MUESLI
A healthful alternative to hot oatmeal and a lovely breakfast on a summer's day (or any time of year!).
Provided by evelynathens
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 11
Steps:
- Combine the rolled oats, apple juice, yoghurt, currants, almonds, nutmeg and cinnamon in a large bowl and stir together.
- Chill overnight (or for at least two hours).
- To serve: stir in the chopped apple and banana, put into a bowl and garnish with seasonal berries and drizzle with honey.
- Suggested additions or substitutions: Seasonal berries, p, sultanas (golden raisins), dried cranberries, dried cherries, roughly chopped dried apricots or dried pears, chopped nuts of all kinds (toast first for optimum flavour).
Nutrition Facts : Calories 693.2, Fat 18.9, SaturatedFat 4.3, Cholesterol 15.9, Sodium 69.7, Carbohydrate 117.8, Fiber 15.3, Sugar 48.1, Protein 20.3
BIRCHER MUESLI
The recipe for this delicious muesli was published in the Australian Gourmet Traveller, in 1994, at the request of a reader who had enjoyed it at one of the Holiday Inn hotels. This is our adaptation, which we love to have as a treat on Sunday mornings. Preparation time does not include leaving the mixture overnight.
Provided by Daydream
Categories Breakfast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine the rolled oats, orange juice, milk, sugar, honey, yoghurt, vanilla essence and sultanas.
- Mix well, cover, and either refrigerate or leave in a cool place overnight.
- The next morning, whip the cream, and fold it through the muesli with the slivered almonds (and grated apple if desired).
- If the consistency is firmer than you prefer, add more milk or cream to taste.
- Sprinkle with cinnamon or nutmeg (optional).
- Serve with fresh fruit.
PEACH AND BIRCHER MUESLI
From the Australian Diabetic Living Magazine. The cooking time is the overnight soaking time (8 to 10 hours)
Provided by ImPat
Categories Breakfast
Time 8h10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Into a medium bowl put the oats and then add the milk and yoghurt and stir to combine.
- Cover and place in the fridge overnight.
- In the morning stir in half the peaches and 1 teaspoon of honey.
- Divide between to serving bowls, top each with equal amounts of remaining peaches, the toasted almonds slivers and drizzle with honey.
- NOTE - to toast almonds , spread over a baking tray and place in an oven preheated to 160C for 6 to 7 minutes or until golden.
Nutrition Facts : Calories 275.7, Fat 4.7, SaturatedFat 1, Cholesterol 3.9, Sodium 84.6, Carbohydrate 49.3, Fiber 5, Sugar 19.2, Protein 11.1
BLUEBERRY BIRCHER POTS
Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies
Provided by Good Food team
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 4
Steps:
- Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.
Nutrition Facts : Calories 222 calories, Fat 3 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 20 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium
BERRY BIRCHER
Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day
Provided by Good Food team
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Tip the oats and seeds into a bowl, and pour over 200ml boiling water and stir well. Add the bananas and three-quarters of the raspberries (chill the remainder), mash together, then cover and chill overnight.
- The next day, layer the raspberry oats in two tumblers or bowls with the yogurt, top with the reserved raspberries and serve.
Nutrition Facts : Calories 372 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 27 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 0.2 milligram of sodium
BIRCHER MUESLI
This is from the Jenny Craig cookbook, "Healthy Living For Life". It is an excellent source of Vitamin C and calcium. If you can prefer, you can substitute finely chopped dried apricots for the currants, and chopped pistachios for the almonds.
Provided by Sara 76
Categories Breakfast
Time 12h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, mix together the oats, yoghurt, milk, currants, and almonds. Cover and refrigerate overnight.
- Just before serving, stir in the apple and strawberries, reserving some as a garnish.
- Serve cold, with extra milk stirred through.
Nutrition Facts : Calories 327.1, Fat 4, SaturatedFat 0.8, Cholesterol 3.7, Sodium 136.7, Carbohydrate 59.5, Fiber 7.7, Sugar 25.6, Protein 15.7
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Total Fat 12.6g Sat Fat 4.3g Carbs 46.9g Sugars 17.3g Fibre 6.1g Sodium 63mg Calcium 254mg Iron 2.4mg Bircher muesli Serves 4 Time to make 10 mins, plus overnight chilling Total cost $5.80 / $1.45 per serve diabetes friendly vegetarian HFG tip You can store this muesli in an airtight jar for up to three days Brought to you by
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#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-large-groups #healthy #granola-and-porridge #breakfast #easy #european #no-cook #kid-friendly #swiss #grains #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #pasta-rice-and-grains #number-of-servings #3-steps-or-less #technique
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