Low Fat Black Bean Pasta Salad Vegan Recipes
VEGETARIAN BLACK BEAN PASTA
This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.
Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
BLACK BEAN PASTA SALAD
Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Jones serves a low-fat, fuss-free fiesta at her California, Maryland home by simply combining a refrigerating a few tasty ingredients.
Provided by Allrecipes Member
Time 15m
Yield 9
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 185.9 calories, Carbohydrate 31.1 g, Cholesterol 2.7 mg, Fat 0.8 g, Fiber 5.2 g, Protein 14.2 g, SaturatedFat 0.2 g, Sodium 784.8 mg, Sugar 3.8 g
BLACK BEAN PASTA SALAD
Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Jones serves a low-fat, fuss-free fiesta at her California, Maryland home by simply combining a refrigerating a few tasty ingredients.
Provided by Allrecipes Member
Time 15m
Yield 9
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 185.9 calories, Carbohydrate 31.1 g, Cholesterol 2.7 mg, Fat 0.8 g, Fiber 5.2 g, Protein 14.2 g, SaturatedFat 0.2 g, Sodium 784.8 mg, Sugar 3.8 g
LOW-FAT TUSCAN BEAN AND PASTA STEW
This yummy stew is low in fat and calories and has tons of flavor...and fiber! There are 20g of fiber per serving, so that makes it very heart healthy! Besides being a super meal, it's delicious! Enjoy!
Provided by amievv821
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Drain and set aside.
- Heat olive oil in a large saucepan. Add onion and half the garlic; sauté for 5 minutes over medium heat, until onion is translucent.
- Add thyme, sage and 1/2 t. salt; sauté for 10 minutes more, until the onions just start to brown.
- Add the spinach, tomatoes and remaining garlic and salt. Stir, cover and cook over medium heat for 10 minutes, stirring once or twice, until the spinach has wilted.
- Add the basil, beans, and cooked pasta. Heat on low.
- When pasta is heated throughout, add black pepper and serve.
Nutrition Facts : Calories 675.3, Fat 9.3, SaturatedFat 1.4, Sodium 954.1, Carbohydrate 123, Fiber 17.1, Sugar 13.4, Protein 29
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