LOW FAT BLUEBERRY BROWNIES
I love fresh blueberries so that is why I like this recipe so much, the cocoa gives it a great chocolate like taste
Provided by Jessi Garcia
Categories Bar Cookie
Time 45m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees and spray an 8 inch square baking pan.
- In a medium bowl, combine applesauce, sugar, and vanilla.
- in a another bowl, whisk together flours, cocoa, baking powder and soda.
- Make a well in the center and add wet ingredients; mix until just combined.
- Gently fold in walnuts and blueberries.
- Spread mixture into prepared pan and bake for 25 to 30 minutes, until center is firm and not sticky.
- Let cool completely before slicing.
- Makes 16 brownies.
Nutrition Facts : Calories 79.6, Fat 2, SaturatedFat 0.3, Sodium 55.8, Carbohydrate 15.7, Fiber 1.5, Sugar 6.8, Protein 1.5
LOW FAT Z TRIM BROWNIES
Lower fat, nondairy brownies that still taste good. I've been experimenting with Z trim. Some recipes work better than others, but this came out great. The kids ate it and didn't even notice. UPDATE - Z trim is no longer available to the public - only to food manufacturers. I have changed the recipe to use chia seed gel instead, but I can't change the name without messing up the entry.
Provided by Jeri Roth Lande
Categories Bar Cookie
Time 1h
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Make chia gel by mixing the seeds into 1/2 cup water. Let sit at least 15 min, mixing occasionally. You can also make this in advance and refrigerate.
- Preheat oven to 375.
- Spray an 8 inch square pan with Pam.
- Melt chocolate and margarine in microwave in small bowl.
- Beat together the eggs, chia gel, sugar and vanilla until smooth.
- Add melted chocolate and stir.
- Add flour and stir just until blended.
- Pour into pan and bake for 35 minute.
- Cool and cut into squares.
Nutrition Facts : Calories 152.2, Fat 5.8, SaturatedFat 2.8, Cholesterol 23.2, Sodium 27.6, Carbohydrate 25.4, Fiber 1.3, Sugar 18.9, Protein 2.3
LOW-FAT BROWNIES
Looking for sweets that won't add inches to your waist? Try this fudgy fare from Anne Withers of Cortland, New York. "These moist chewy brownies don't have much fat," she says. "And the recipe makes 2 dozen, so it's ideal for parties and potlucks."
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 2 dozen.
Number Of Ingredients 8
Steps:
- In a bowl, beat egg substitute for 1 minute or until frothy and slightly thickened. Stir in milk and vanilla. Combine the flour, sugar, cocoa, baking powder and salt; add to the egg mixture and mix well., Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 124 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 85mg sodium, Carbohydrate 27g carbohydrate, Fiber 1g fiber), Protein 3g protein.
BLUEBERRY BROWNIES
I had this idea to modify a brownie recipe - and it worked! I substituted all of the chocolate in a brownie recipe with a condensed blueberry syrup I made using fresh blueberries. It retains the brownie texture, although it is a little more cake-like. But, the surprising thing was that it tastes really good! I adjusted the sugar and added cinnamon. The cake is deep purple all the way through. This was a neat experiment!
Provided by KETCHHOT
Categories Desserts Fruit Dessert Recipes Blueberry Dessert Recipes
Time 1h
Yield 9
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 8-inch square baking pan.
- Cook 2 cups blueberries in a large saucepan over medium heat. Add cinnamon and stir. Smash berries gently using a fork or a potato masher, being careful that hot juices do not splash back. Cook until most of the liquid has evaporated and you have a thick syrup, 8 to 10 minutes.
- Remove blueberries from heat and stir in butter to melt. Add sugar and stir to combine. Pour in eggs when mixture has slightly cooled, 1 at a time, mixing well after each addition. Pour in vanilla extract and stir to combine. Fold in walnuts. Fold flour gently into mixture. Beat well, 60 to 80 strokes, adding up to 1/4 cup additional flour as needed if batter seems too wet. Add remaining 1/2 cup blueberries and stir to combine.
- Pour batter into the prepared baking pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 35 to 40 minutes. Let cool completely before cutting and serving.
Nutrition Facts : Calories 470.5 calories, Carbohydrate 57.5 g, Cholesterol 102.7 mg, Fat 25.7 g, Fiber 2.3 g, Protein 6 g, SaturatedFat 11.1 g, Sodium 133.3 mg, Sugar 43.4 g
LOW FAT BROWNIES
Yummy and may adhere to Dean Ornish's diet for reversing heart disease. This is an adaptation of a recipe from "Tofu Times" reprinted on www.morinu.com.
Provided by Tanya Schaad
Categories Bar Cookie
Time 35m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven.
- Combine flour, baking soda, and cinnamon in a medium bowl.
- Separately, mix well applesauce, oil, sugar, tofu, extracts, and cocoa powder in a blender or food processor.
- Pour mixture into the combined dry ingredients and mix well with a spatula.
- Lightly spray a 7x5 or 8x8 cake pan with a Canola oil cooking spray.
- Pour mixture into greased pan and cover with chopped nuts if desired.
- Bake for 25 to 30 minutes at 350 degrees.
Nutrition Facts : Calories 100.3, Fat 1.7, SaturatedFat 0.4, Sodium 45.7, Carbohydrate 19.7, Fiber 2.2, Sugar 10.2, Protein 3.7
CAN'T TELL THEY'RE LOW-FAT BROWNIES
This was my attempt to make my mom's brownie recipe lower in fat. My family loves them!
Provided by Roberta Tripp
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
- In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
- Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.
Nutrition Facts : Calories 128.8 calories, Carbohydrate 23.9 g, Cholesterol 31 mg, Fat 3.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 37 mg, Sugar 17.8 g
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