MONKEY BUTTER (MONKEY JAM)
Tropical tasting jam that has many wonderful uses...fill crepes or cakes, top on toast, eat right out of the jar... Processing time not included. From American Prepper's Network.
Provided by gailanng
Categories Pineapple
Time 25m
Yield 2 1/2 pints
Number Of Ingredients 6
Steps:
- Add all ingredients to a saucepan slicing bananas over the top. Bring to a boil over medium heat, stirring often to prevent sticking. Continue stirring and mashing your fruit to get a thick consistency; about 20-30 minutes.
- Ladle hot jam into sterilized jars leaving 1/4 inch headspace. Using a chopstick or plastic knife, pop any air bubbles. Wipe rims spotlessly clean and place a sealing lid on top the jar. Place your lid and rings on finger tight and process in a water bath canner for 15 minutes for pint jars and 10 minutes for half-pint jars.
- If jar lid seals it will easily keep for one year in a cool, dark place. If jar doesn't seal, place it in your refrigerator and eat within 3 months, or within one month of opening.
- Note: Product may turn a light pink hue.
FUNKY MONKEY
This is a great coffee drink that I serve to my running friends after a Saturday morning long run. The protein powder helps restore our tired muscles! Serve each glass with a straw so the drink can be stirred while it cools.
Provided by Jen K.
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Place the hot coffee, banana, condensed milk, chocolate syrup, and protein powder into a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the coffee moving before leaving it on to puree until smooth. Divide ice cubes into 4 large glasses, and pour coffee mixture over the ice.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 29.5 g, Cholesterol 2.5 mg, Fat 0.9 g, Fiber 1.3 g, Protein 9.8 g, SaturatedFat 0.1 g, Sodium 38.4 mg, Sugar 23.2 g
MONKEY FOOD
Make and share this Monkey Food recipe from Food.com.
Provided by Mamas Kitchen Hope
Categories Dessert
Time 25m
Yield 4-8 serving(s)
Number Of Ingredients 7
Steps:
- Cut 8 bananas in half lengthwise and then crosswise.
- Blend the sugar and cinnamon together and dip bananas in the mixture until coated.
- Place the four quarters cut side down, side by side, in a 9-inch round or square ovenproof dish.
- Mix orange juice and liqueur, if using, and pour over bananas. Bake at 350' for 20 minutes, basting with the juice if it looks dry.
- Garnish if desired and serve hot.
Nutrition Facts : Calories 287.8, Fat 0.9, SaturatedFat 0.3, Sodium 3.1, Carbohydrate 73.3, Fiber 6.6, Sugar 46.6, Protein 3
MONKEY BUTTER RECIPE - (4.3/5)
Provided by msippigrl
Number Of Ingredients 5
Steps:
- Add all ingredients to a 3-quart pot/saucepan and bring to a boil over medium-high heat. Reduce heat to medium and cook until thick, stirring occasionally. (There should be almost no liquid left. This may take from 45 to 60 minutes.) Cool the monkey butter before filling and sealing in small glass jars, then refrigerate.
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15 FOODS TO EAT IF YOU WANT A BIGGER BUTT - HEALTHLINE
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- Salmon. Salmon is a great source of protein, packing 22 grams into a single 4-ounce (113-gram) serving (5). Fatty fish like salmon are also loaded with omega-3 fatty acids, which provide numerous health benefits.
- Flax seeds. Flax seeds not only boast a good amount of omega-3 fatty acids per serving but also high amounts of magnesium, phosphorus, and B vitamins (8).
- Eggs. Eggs are highly nutritious, providing plenty of selenium, vitamin B12, riboflavin, and phosphorus (10). The B vitamins in eggs can help your body produce energy from your diet (11).
- Quinoa. Share on Pinterest. Quinoa is a nutrient-rich seed that offers a whopping 8 grams of protein per 1/4-cup (45-gram) dry serving (13). It also packs all nine essential amino acids, which you must obtain from your diet because your body can’t make them on its own (14).
- Legumes. Legumes are a family of plants that include beans, lentils, peas, and peanuts (16). They’re generally high in protein, which can maximize muscle synthesis and boost the growth of your glutes.
- Brown rice. Brown rice provides the perfect balance of complex carbs and protein, with over 5 grams of protein per cooked cup (195 grams) (20). What’s more, protein powder made from this grain is a great choice for those who need an extra protein boost.
- Protein shakes. Protein shakes are a great choice for a healthy post-workout snack. Whey protein, a type of protein found in milk, has been shown to promote muscle growth and recovery after workouts (26, 27, 28, 29).
- Avocados. In addition to this flavorful fruit’s supply of healthy fats, protein, and fiber, it’s rich in vitamin C, potassium, vitamin B6, and magnesium (30).
- Milk. Share on Pinterest. Packing nearly 8 grams of protein into each cup (236 ml), milk is an excellent snack after hitting the gym (33). This ubiquitous beverage contains both slow- and fast-digesting proteins that supply your muscles with a steady stream of amino acids after your workout (34).
- Pumpkin seeds. Pumpkin seeds are a delicious and nutritious snack option for a balanced, booty-building diet. Just 1 ounce (28 grams) offers 8.5 grams of protein, alongside an array of healthy fats, fiber, manganese, iron, and phosphorus (37).
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