Low Fat Blueberry Grunt Recipes

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LOW-FAT BLUEBERRY GRUNT

Make and share this Low-Fat Blueberry Grunt recipe from Food.com.

Provided by Dancer

Categories     Dessert

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9



Low-Fat Blueberry Grunt image

Steps:

  • In large nonaluminum saucepan, combine berries and 1/2 cup brown sugar.
  • Cook over medium heat, stirring occasionally, until berries come to a boil.
  • Meanwhile, sift flours, baking powder, salt, remaining sugar, cinnamon and nutmeg into medium bowl.
  • Add milk, mixing just to moisten.
  • Drop dumplings by tablespoonfuls into boiling berries.
  • Cover with tight-fitting lid.
  • Lower heat slightly.
  • Cook without lifting lid, about 15 minutes.
  • To serve, using large spoon, transfer dumplings into bowl.
  • Surround with berries.
  • Break dumplings open with two forks.
  • Serve warm, topped with vanilla ice cream or nondairy frozen vanilla dessert.

Nutrition Facts : Calories 243.3, Fat 1.4, SaturatedFat 0.6, Cholesterol 3.2, Sodium 186.8, Carbohydrate 56.1, Fiber 3.2, Sugar 33.8, Protein 3.9

4 cups blueberries, rinsed, stemmed and patted dry (2 pints)
1 cup light brown sugar, packed
1 cup unbleached flour
1/2 cup whole wheat pastry flour
2 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon cinnamon, ground
1/4 teaspoon nutmeg, grated
3/4 cup milk or 3/4 cup oat milk (a milk substitute)

BLUEBERRY GRUNT

The name may make you smile-and the flavor of this stovetop treat is guaranteed to have the same effect. Make this traditional dessert in a skillet with a tight-fitting lid, and you'll hear it "grunt" as it cooks! -Iola Egle, Bella Vista, Arkansas

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 6-8 servings.

Number Of Ingredients 11



Blueberry Grunt image

Steps:

  • In a skillet, combine blueberries, sugar and water; bring to a boil. Simmer, uncovered, for 20 minutes. , In a bowl, combine the next six ingredients; stir in milk just until moistened (dough will be stiff). Drop by tablespoonfuls over blueberries. , Cover and cook 10-15 minutes or until dumplings are puffed and test done. Serve warm with cream if desired.

Nutrition Facts : Calories 240 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 186mg sodium, Carbohydrate 55g carbohydrate (33g sugars, Fiber 3g fiber), Protein 4g protein.

4 cups fresh blueberries
1 cup sugar
1 cup water
1-1/2 cups all-purpose flour
2 teaspoons baking powder
2 tablespoons grated orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
3/4 cup milk
Heavy whipping cream, optional

BLACK & BLUE BERRY GRUNT

If you're looking for something different from the usual cakes and fruit pies, try this old-fashioned dessert. It features a delicious combination of blackberries and blueberries with homemade dumplings on top. -Kelly Akin, Johnsonville, New York

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 8 servings.

Number Of Ingredients 17



Black & Blue Berry Grunt image

Steps:

  • In a large skillet, combine the first 7 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, in a large bowl, combine the first 5 dumpling ingredients. Add butter and buttermilk; stir just until moistened. Drop by tablespoonfuls onto berry mixture. Sprinkle with cinnamon-sugar. , Cover tightly; simmer until a toothpick inserted in a dumpling comes out clean, 10-15 minutes. Serve warm; if desired, top with sweetened whipped cream.

Nutrition Facts : Calories 226 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 229mg sodium, Carbohydrate 47g carbohydrate (31g sugars, Fiber 4g fiber), Protein 3g protein.

2-1/2 cups fresh or frozen blackberries, thawed
2-1/2 cups fresh or frozen blueberries, thawed
3/4 cup sugar
1/4 cup water
1 tablespoon lemon juice
1/8 teaspoon ground cinnamon
1/8 teaspoon pepper
DUMPLINGS:
1 cup all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 tablespoons butter, melted
1/2 cup buttermilk
1 tablespoon cinnamon-sugar
Sweetened whipped cream, optional

STOVE TOP BLUEBERRY GRUNT

This oddly named dessert promises juicy berries topped with biscuity dumplings, and there is no need to turn on the oven. But it can easily become a soggy, bland mess. Do not use frozen blueberries here, as they will make the filling watery. You will need a clean kitchen towel for this recipe.

Provided by Debbi R

Categories     Desserts     Fruit Dessert Recipes     Blueberry Dessert Recipes

Time 55m

Yield 12

Number Of Ingredients 17



Stove Top Blueberry Grunt image

Steps:

  • Combine 4 cups blueberries, 1/2 cup white sugar, 1/2 teaspoon cinnamon, water, and lemon zest in a Dutch oven. Cook and stir over medium-high heat until mixture has thickened and has a jam-like texture, 10 to 12 minutes.
  • Whisk lemon juice and cornstarch together in a small bowl until smooth; stir into blueberry mixture. Add remaining 4 cups blueberries to the blueberry mixture; cook and stir until blueberry mixture is heated through, about 1 minute. Remove pot from heat and cover to keep warm.
  • Mix buttermilk, butter, and vanilla extract together in a measuring cup. Whisk flour, baking powder, baking soda, salt, and 6 tablespoons sugar together in a large bowl. Slowly stir buttermilk mixture into flour mixture until dough forms. Scoop dough using a small ice cream scoop or 2 large spoons and drop golf ball-sized dumplings atop blueberry mixture.
  • Wrap lid of Dutch oven with a clean kitchen towel to absorb condensation during cooking. Cover pot with the towel-wrapped lid, keeping towel away from heat source.
  • Simmer grunt until dumplings have doubled in size and a toothpick inserted in the center comes out clean, 16 to 22 minutes.
  • Mix 1/2 teaspoon cinnamon and 2 tablespoons white sugar together in a small bowl; sprinkle over dumplings.

Nutrition Facts : Calories 265 calories, Carbohydrate 50 g, Cholesterol 15.9 mg, Fat 6.4 g, Fiber 3.1 g, Protein 3.7 g, SaturatedFat 3.8 g, Sodium 228.7 mg, Sugar 27.2 g

8 cups fresh blueberries, divided
½ cup white sugar
½ teaspoon ground cinnamon
2 tablespoons water
1 teaspoon lemon zest
1 tablespoon lemon juice
1 teaspoon cornstarch
¾ cup buttermilk
6 tablespoons unsalted butter, melted and cooled slightly
1 teaspoon vanilla extract
2 ¼ cups all-purpose flour
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
6 tablespoons white sugar
½ teaspoon ground cinnamon
2 tablespoons white sugar

PEACH & BLUEBERRY GRUNT

A cobbler-esque American favourite - this grunt has a bit of hidden sugar and spice, and is very very nice!

Provided by Mary Cadogan

Categories     Dessert

Time 1h

Number Of Ingredients 10



Peach & blueberry grunt image

Steps:

  • Heat oven to 190C/170C fan/gas 5. Butter a wide shallow ovenproof dish. Blend the cornflour with the orange zest and juice, and put in a large pan with the sugar. Halve, stone and slice the peaches and add to the pan. Bring slowly to the boil, stirring gently until the sauce is shiny and thickened, about 3-4 mins. Remove from the heat, stir in the blueberries and tip into the prepared dish.
  • Tip the flour into a mixing bowl and add the 50g butter. Rub the butter into the flour until it resembles fine breadcrumbs, then stir in half the sugar. Mix the remaining sugar with the cinnamon and set aside.
  • Add the milk to the dry ingredients and mix to a soft dough. Turn out onto a lightly floured surface and knead briefly. Roll out to an oblong roughly 16 x 24cm. Brush with melted butter and sprinkle evenly with the spicy sugar. Roll up from one long side and cut into 12 slices. Arrange around the top of the dish, leaving the centre uncovered.
  • Bake for 20-25 mins, until the topping is crisp and golden. Serve warm.

Nutrition Facts : Calories 352 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 38 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.47 milligram of sodium

1 tbsp cornflour
juice 2 oranges and zest from ½
2 tbsp caster sugar
6 ripe peaches
250g blueberry
200g self-raising flour
50g butter , cut into small pieces, plus 15g/½oz, melted
100g light muscovado sugar
1 tsp ground cinnamon
5-6 tbsp milk

BLUEBERRY GRUNT

Blueberries and dumplings, it doesn't get any better than this.

Provided by Sue Snow

Categories     Desserts     Crisps and Crumbles Recipes     Blueberry Crisps and Crumbles Recipes

Time 40m

Yield 8

Number Of Ingredients 10



Blueberry Grunt image

Steps:

  • Pour blueberries and their juice into a 10 inch iron skillet or kettle. Stir in sugar. Cook until juice begins to boil, and lower heat.
  • In medium mixing bowl, mix flour, baking powder, lemon rind, spices, and salt. Stir in milk until dry particles are just moistened. Drop dough by spoonfuls (8 dumplings) on top of simmering berry mixture, and cover skillet. Cook over medium-low heat until dough is puffed and cooked through. Serve dumplings with berry sauce and cold cream.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 55.6 g, Cholesterol 22.2 mg, Fat 6.6 g, Fiber 2.5 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 213.3 mg, Sugar 35.2 g

2 (15 ounce) cans blueberries
½ cup white sugar
1 ½ cups all-purpose flour
2 teaspoons baking powder
2 teaspoons lemon zest
¼ teaspoon ground nutmeg
½ teaspoon ground cinnamon
¼ teaspoon salt
¾ cup milk
½ cup heavy cream

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