Low Fat Brownies Recipes

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CAN'T TELL THEY'RE LOW-FAT BROWNIES

This was my attempt to make my mom's brownie recipe lower in fat. My family loves them!

Provided by Roberta Tripp

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 40m

Yield 12

Number Of Ingredients 8



Can't Tell They're Low-fat Brownies image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
  • In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
  • Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.

Nutrition Facts : Calories 128.8 calories, Carbohydrate 23.9 g, Cholesterol 31 mg, Fat 3.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 37 mg, Sugar 17.8 g

½ cup all-purpose flour
6 tablespoons unsweetened cocoa powder
1 cup white sugar
⅛ teaspoon salt
2 tablespoons vegetable oil
½ teaspoon vanilla extract
1 (4 ounce) jar pureed prunes baby food
2 eggs

RICH AND CHEWY LOW FAT BROWNIES

Amazingly rich and chewy, you would never know these are low fat. I have people asking me for this recipe whenever I make it. The applesauce is the secret ingredient in these delicious brownies! One suggestion I have to make them fudgier is to use a very high quality cocoa. I usually use Watkins or Epicure Selections and found a big difference from that and the kind you can buy in the store. It makes them a real dark chocolate in the middle and they are rich and chewy! This recipe also doubles well and will fit into a 9x13 pan.

Provided by trishypie

Categories     Bar Cookie

Time 40m

Yield 16 brownies

Number Of Ingredients 9



Rich and Chewy Low Fat Brownies image

Steps:

  • Cream butter and sugar in a large bowl using a hand mixer. Add egg whites, applesauce and vanilla.
  • Mix all other ingredients in a separate smaller bowl and add to the wet ingredients in the large bowl. Do NOT overmix!
  • Spray 8x8 dish with PAM and bake at 350 degrees for 30-35 minutes. ENJOY!

1/2 cup cocoa
1 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons butter
1 teaspoon vanilla
1 3/4 cups white sugar
2 egg whites
3/4 cup applesauce

LOWER FAT FUDGE BROWNIES

After many tries, I've finally developed a really fudge-y, chewy brownie recipe. Several people in my office are on diets and swear by these. You can use low fat or nonfat yogurt and egg replacers to make it even lower in fat and cholesterol, but the full fat yogurt really adds to the texture of the brownies.

Provided by Emily Brooks

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 40m

Yield 9

Number Of Ingredients 8



Lower Fat Fudge Brownies image

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Grease an 8x8 inch baking dish.
  • In a medium bowl, stir together the sugar, cocoa powder and yogurt. Stir in the eggs one at a time until well blended, then add vanilla and salt. Stir in the flour until just absorbed. Spread evenly into the prepared pan.
  • Bake for 28 to 32 minutes in the preheated oven, until the brownies begin to pull away from the sides of the pan, and a toothpick inserted comes out fairly clean (sticky crumbs are okay). Cool brownies in the pan over a wire rack before cutting into squares. Cover tightly with plastic wrap to store.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 31.1 g, Cholesterol 43.6 mg, Fat 2.2 g, Fiber 1.4 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 56.7 mg, Sugar 23.2 g

1 cup white sugar
6 tablespoons unsweetened cocoa powder
10 tablespoons plain yogurt
2 eggs
⅛ teaspoon salt
1 teaspoon vanilla extract
½ cup all-purpose flour
1 tablespoon all-purpose flour

FUDGY LOW-FAT BROWNIES

DH says these are wonderful! Very good served with Raspberry Orange Sauce, recipe in 'zaar. From Heart Healthy Cooking by Becel

Provided by Derf2440

Categories     Bar Cookie

Time 45m

Yield 16 serving(s)

Number Of Ingredients 9



Fudgy Low-Fat Brownies image

Steps:

  • Preheat oven to 350°F.
  • Spray an 8 inch square baking dish with nonstick cooking spray.
  • Dust with cocoa, shaking out excess.
  • In a small saucepan, melt margarine on low heat.
  • Remove from heat and stir in cocoa, sugar, egg, applesauce and vanilla, beating until smooth.
  • Gently stir in flour, baking soda and salt until well combined.
  • Pour into prepared pan and bake 25 to 30 minutes or until set.
  • Cool completely and cut in 16 squares with hot wet knife.
  • Store in the refrigerator.

Nutrition Facts : Calories 79.5, Fat 0.7, SaturatedFat 0.3, Cholesterol 11.6, Sodium 61.5, Carbohydrate 18.4, Fiber 1.1, Sugar 13.7, Protein 1.3

2 tablespoons becel margarine
1/2 cup cocoa powder
1 cup granulated sugar (I use Splenda)
1 egg
3/4 cup unsweetened applesauce
2 teaspoons vanilla
1/2 cup all-purpose flour
1/4 teaspoon baking soda
1/4 teaspoon salt

LOW-FAT BROWNIES

Looking for sweets that won't add inches to your waist? Try this fudgy fare from Anne Withers of Cortland, New York. "These moist chewy brownies don't have much fat," she says. "And the recipe makes 2 dozen, so it's ideal for parties and potlucks."

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 2 dozen.

Number Of Ingredients 8



Low-Fat Brownies image

Steps:

  • In a bowl, beat egg substitute for 1 minute or until frothy and slightly thickened. Stir in milk and vanilla. Combine the flour, sugar, cocoa, baking powder and salt; add to the egg mixture and mix well., Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 124 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 85mg sodium, Carbohydrate 27g carbohydrate, Fiber 1g fiber), Protein 3g protein.

1/2 cup egg substitute
1 can (14 ounces) fat-free sweetened condensed milk
1 teaspoon vanilla extract
1-1/3 cups all-purpose flour
1-1/4 cups sugar
3/4 cup baking cocoa
1 teaspoon baking powder
1/2 teaspoon salt

LOW-FAT MOIST AND CHEWY BROWNIES

This is a recipe I stumbled upon and thought it would be a great fix for any person with a sweet tooth who is watching their weight!

Provided by kez456

Categories     Bar Cookie

Time 33m

Yield 16 brownies, 16 serving(s)

Number Of Ingredients 11



Low-Fat Moist and Chewy Brownies image

Steps:

  • Combine the flour, oat bran, cocoa, sugar, milk powder, and baking soda in a large bowl, and stir to mix well.
  • Stir in the chocolate syrup, egg whites, and vanilla extract,.
  • Fold in the nuts if desired.
  • Coat an 8-inch square pan with nonstick cooking spray. Spread the batter evenly in the pan, and bake at 325 degrees fahrenheit for 23 minutes, or just until the edges are firm and the center is almost set.
  • Cool to room temperature, cut into squares, and serve.

Nutrition Facts : Calories 77.2, Fat 0.8, SaturatedFat 0.4, Cholesterol 0.2, Sodium 37.1, Carbohydrate 16.9, Fiber 1, Sugar 11.7, Protein 2.1

1/4 cup unbleached flour, plus
1 tablespoon unbleached flour
1/4 cup oat bran
1/3 cup cocoa powder
3/4 cup sugar
1/4 cup instant nonfat dry milk powder
1 pinch baking soda
1/4 cup chocolate syrup
3 egg whites
1 teaspoon vanilla extract
1/3 cup chopped walnuts (optional)

CHEWY GOOEY LOW FAT VEGAN BROWNIES

This recipe is the only low fat brownie recipe that has ever turned out well for me! It does not yield a odd texture like other low fat brownies.

Provided by Chef tanecnk

Categories     Bar Cookie

Time 35m

Yield 12 squares, 12 serving(s)

Number Of Ingredients 10



Chewy Gooey Low Fat Vegan Brownies image

Steps:

  • Preheat oven to 350°F.
  • In a medium bowl sift together flour, cocoa powder, baking powder, and salt.
  • Microwave the margarine* in a small bowl until melted. Let cool .
  • Mix margarine and sugar in a large bowl.
  • Add applesauce and mix.
  • Beat in the vanilla extract and pumpkin.
  • Add flour mixture to the large bowl and mix. Stir in chocolate chips if using.
  • Grease a 8x8-inch pan with cooking spray and pour in batter.
  • Bake for 20-30 minutes or until a toothpick can be inserted and removed clean.
  • *I like to use Smart Balance Light for my margarine.
  • ** For mint brownies add 1/2 -1 tsp of peppermint extract.

1 cup all-purpose flour
1/2 cup cocoa powder
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons non-hydrogenated vegan margarine
1 teaspoon vanilla extract
1 3/4 cups brown sugar
2 tablespoons pumpkin puree or 2 tablespoons pumpkin pie filling
3/4 cup applesauce
1/3 cup chocolate chips (optional)

FAT FREE SUGAR FREE BROWNIES

Make and share this Fat Free Sugar Free Brownies recipe from Food.com.

Provided by OSURD

Categories     Bar Cookie

Time 40m

Yield 16 serving(s)

Number Of Ingredients 7



Fat Free Sugar Free Brownies image

Steps:

  • Combine flour, cocoa, splenda, and salt.
  • Stir in applesauce, vanilla, and egg whites.
  • Spray an 8 x 8 pan with cooking spray, spread the batter evenly in the pan, and bake in a preheated 325 oven for about 20 minutes, or until the edges are firm and the center almost set.
  • Cool to room temp, cut into squares and eat.

Nutrition Facts : Calories 32, Fat 0.3, SaturatedFat 0.2, Sodium 47.3, Carbohydrate 6.3, Fiber 0.9, Sugar 0.6, Protein 1.7

3/4 cup flour
6 tablespoons cocoa powder
3/4 cup Splenda granular
1/4 teaspoon salt
1/3 cup unsweetened applesauce
3 egg whites
1 teaspoon vanilla

YUMMY LOW FAT BROWNIES

You won't be able to tell that these are even low fat!! Got it from America's Test Kitchen website. It's definitely worth trying. This is my only brownie recipe now!

Provided by codeblusqrl

Categories     Bar Cookie

Time 40m

Yield 12 serving(s)

Number Of Ingredients 12



Yummy Low Fat Brownies image

Steps:

  • In bowl, stir and set aside: flour, baking powder, salt and cocoa.
  • In a glass bowl: add bittersweet chocolate and butter. Melt over a pot of boiling water. Be careful not to get any water in the chocolate!
  • When melted, set aside to cool for 3-4 minutes.
  • Whisk into melted chocolate: sour cream, sugar, egg and egg white, and vanilla.
  • Fold in flour mixture.
  • Stir in Hershey's syrup.
  • Put aluminum foil on the bottom of a 8x8 baking pan. Spray with cooking spray. Pour brownie mixture into pan.
  • Bake at 350°F for 20-25 minutes or until toothpick inserted in middle comes out with a few moist crumbs attached.
  • Take out of oven and let it cool for about an hour before taking out of pan to cut into squares (They mentioned if you take them out without cooling, it won't get as moist).
  • Enjoy! :).

Nutrition Facts : Calories 132.6, Fat 3, SaturatedFat 1.8, Cholesterol 21.6, Sodium 94, Carbohydrate 25.3, Fiber 1, Sugar 17.6, Protein 2.2

3/4 cup flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/3 cup Dutch-processed cocoa powder
2 ounces bittersweet chocolate
2 tablespoons butter
2 tablespoons low-fat sour cream
1 cup sugar
2 teaspoons vanilla
1 egg
1 egg white
1 tablespoon Hersheys Chocolate Syrup

MICHAEL'S FUDGE BROWNIES (LOW FAT)

Make and share this Michael's Fudge Brownies (Low Fat) recipe from Food.com.

Provided by Redsie

Categories     Bar Cookie

Time 40m

Yield 16 serving(s)

Number Of Ingredients 12



Michael's Fudge Brownies (Low Fat) image

Steps:

  • Position the rack in lower third of the oven and preheat to 350°F Spray the pan with vegetable oil spray.
  • Stir together flour, cocoa, salt, and baking powder with a whisk.
  • Melt butter in medium saucepan. Off the heat, stir in the sugar until combined (texture will remain sandy). Add the egg, egg whites, vanilla, and dissolved espresso powder. Beat with a wooden spoon about 40 strokes, scraped side of pan as necessary.
  • Add the dry ingredients and beat for another 40 strokes, or until completely mixed. Scrape mixture into prepared pan. Spread evenly.
  • Bake 20 to 25 minutes or until a toothpick inserted into the center comes out a little gooey. Cool on a rack. Cut into 16 squares.

Nutrition Facts : Calories 135.1, Fat 4.4, SaturatedFat 2.6, Cholesterol 22.8, Sodium 79.6, Carbohydrate 23.3, Fiber 1.2, Sugar 15.8, Protein 2.3

1 cup sifted all-purpose flour
1/2 cup unsweetened dutch process cocoa, plus
1/2 tablespoon unsweetened dutch process cocoa
1/4 teaspoon salt
1/4 teaspoon baking powder
5 tablespoons butter or 1/2 cup margarine
1 1/4 cups sugar
1 egg
2 egg whites
1 teaspoon vanilla extract
1 teaspoon instant espresso powder or 1 teaspoon instant coffee powder, dissolved in
1 teaspoon hot water

LOW FAT BROWNIES

Yummy and may adhere to Dean Ornish's diet for reversing heart disease. This is an adaptation of a recipe from "Tofu Times" reprinted on www.morinu.com.

Provided by Tanya Schaad

Categories     Bar Cookie

Time 35m

Yield 15 serving(s)

Number Of Ingredients 11



Low Fat Brownies image

Steps:

  • Preheat oven.
  • Combine flour, baking soda, and cinnamon in a medium bowl.
  • Separately, mix well applesauce, oil, sugar, tofu, extracts, and cocoa powder in a blender or food processor.
  • Pour mixture into the combined dry ingredients and mix well with a spatula.
  • Lightly spray a 7x5 or 8x8 cake pan with a Canola oil cooking spray.
  • Pour mixture into greased pan and cover with chopped nuts if desired.
  • Bake for 25 to 30 minutes at 350 degrees.

Nutrition Facts : Calories 100.3, Fat 1.7, SaturatedFat 0.4, Sodium 45.7, Carbohydrate 19.7, Fiber 2.2, Sugar 10.2, Protein 3.7

1 1/3 cups whole wheat pastry flour
1/2 teaspoon baking soda
1/4 teaspoon cinnamon
1/4 cup unsweetened applesauce (I like to use Santa Cruz Apple Cherry Sauce)
1 teaspoon canola oil
3/4 cup sugar
12 ounces silken lite firm tofu
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract
1/3 cup cocoa powder
2 tablespoons finely chopped nuts (optional)

NO FAT BROWNIES

Make and share this No Fat Brownies recipe from Food.com.

Provided by Faith lt3

Categories     Dessert

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7



No Fat Brownies image

Steps:

  • Preheat oven to 350°F.
  • Spray a square non-stick baking pan (8 inch x 8 inch) with non-stick cooking spray.
  • Combine the ingredients in a large mixing bowl, blend well. Pour batter into pan and bake 20-30 minutes until cooked. To test if batter is cooked, insert a toothpick. If it comes out clean, brownie is cooked.
  • Remove from oven and let cool for five minutes in pan.
  • Gently remove from pan; place on wire rack and when cool, sprinkle with icing sugar if desired. Cut into eight squares. Enjoy!

2/3 cup unsweetened applesauce
1 teaspoon vanilla
3/4 cup sugar
1/2 cup flour
1/2 teaspoon baking soda
2 egg whites, lightly beaten
1/4 cup cocoa powder

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These are moist and chewy and can't tell they are low fat. Easy to make and tastes good with a cup of coffee. Ingredients. Recipe Source: Sanjeev Kapoor . Cocoa Powder - 3 tbsp. Refined Flour - 1 cup. Baking Powder - 1/2 tsp. Baking Soda - 1/2 tsp. Caster Sugar - 1 cup. Skimmed Milk - 1/2 cup. Egg whites - of 2 eggs. Vanilla Essence - 1 tsp. Oil - 1 1/2 tbsp. …
From myfoodtreats.com


AMAZON.CA: LOW-FAT - BAKING MIXES / COOKING & BAKING SUPPLIES: …
Cardini's Low Fat Caesar Dressing (350ml) - Pack of 2. $1939 ($9.70/Packs) Get it Thursday, Jul 28 - Friday, Aug 19. $19.99 shipping.
From amazon.ca


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