Low Fat Caramel Flan Recipes
LOW-FAT CARAMEL FLAN
Make and share this Low-Fat Caramel Flan recipe from Food.com.
Provided by Vino Girl
Categories Dessert
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- In a heavy skillet cook sugar over medium-high heat until sugar begins to melt, shaking the skillet occasionally to heat the sugar evenly. Do not stir.
- Once the sugar starts to melt, reduce heat to low and cook about 5 minutes more or until all of the sugar is melted and golden, stirring as needed with a wooden spoon.
- Immediately pour into an ungreased 9-inch round baking pan; tilting to coat bottom completely.
- In medium bowl, combine egg substitute and water; stir in condensed milk, vanilla and salt.
- Pour over caramelized sugar in pan.
- Set pan in a larger pan. Fill larger pan with 1-inch boiling water.
- Bake 50 minutes or until knife inserted near center comes out clean.
- Cool. Chill at least 2 hours.
- To serve, loosen side of flan with knife; invert onto serving plate with rim.
CARAMEL-GLAZED FLAN
This is a reduced-fat version of this delicious Spanish origin dessert. I made it this way and my family did not notice the difference with the original fatty version. Good point!
Provided by Mogirimi
Categories Desserts Custards and Pudding Recipes Flan Recipes
Time 1h15m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a heavy skillet over medium-low heat, cook and stir sugar until melted and light brown. Carefully pour into a 9-inch round baking dish, tilting the dish to coat the bottom completely.
- In a medium bowl, beat egg yolks and egg whites. Stir in water, condensed milk, vanilla and salt until smooth. Pour into prepared dish. Line a roasting pan with a damp kitchen towel. Place baking dish on towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with boiling water to reach halfway up the sides of the baking dish.
- Bake in preheated oven 1 hour, until center is just set (still a bit jiggly). Remove dish to a wire rack to cool for one hour. Then refrigerate several hours or overnight.
- To unmold, run a knife around the edge of the pan and invert onto a rimmed serving platter.
Nutrition Facts : Calories 326.6 calories, Carbohydrate 59.5 g, Cholesterol 60 mg, Fat 3.7 g, Protein 8.7 g, SaturatedFat 2.2 g, Sodium 113.8 mg, Sugar 59.3 g
CREAMY CARAMEL FLAN
This recipe is a cross between egg custard and cheesecake. Rich and delicious.
Provided by Jo Poynor
Categories Desserts Custards and Pudding Recipes Flan Recipes
Time 8h
Yield 10
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small, heavy saucepan over medium-low heat, cook sugar, stirring, until golden. Pour into a 10 inch round baking dish, tilting to coat bottom and sides. Set aside.
- In a large bowl, beat cream cheese until smooth. Beat in eggs, one at a time, until well incorporated. Beat in condensed and evaporated milk and vanilla until smooth. Pour into caramel coated pan. Line a roasting pan with a damp kitchen towel. Place baking dish on towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with boiling water to reach halfway up the sides of the baking dish.
- Bake in preheated oven 50 to 60 minutes, until center is just set. Cool one hour on wire rack, then chill in refrigerator 8 hours or overnight. To unmold, run a knife around edges of pan and invert on a rimmed serving platter.
Nutrition Facts : Calories 349.7 calories, Carbohydrate 41 g, Cholesterol 141.9 mg, Fat 16.6 g, Protein 10.5 g, SaturatedFat 9.6 g, Sodium 191.2 mg, Sugar 40.4 g
CREAMY CARAMEL FLAN
A very popular dish in the Southwest. This is a quick to fix flan that can be prepared in the morning for a great treat after a hearty Tex-Mex dinner.
Provided by PaulaG
Categories Dessert
Time 50m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- In iron skillet, over medium heat, cook and Stir the sugar until it is melted and caramel color.
- Divide the sugar into 8 ungreased 6-oz custard cups.
- Tilt to coat the bottom of the cups.
- With a wire whisk, beat eggs in large bowl; stir in the water, milk, vanilla and salt.
- Pour the egg mixture into custard cups.
- Place the filled cups in a large shallow pan filled with 1 inch of hot water.
- Bake for 30 to 35 minutes or until knife inserted near centers comes out clean.
- Cool and chill at least 2 hours before serving.
Nutrition Facts : Calories 196.5, Fat 6.7, SaturatedFat 3.5, Cholesterol 109.9, Sodium 136.4, Carbohydrate 27.2, Sugar 27.1, Protein 7.1
More about "low fat caramel flan recipes"
EZ LOW FAT CARAMEL FLAN RECIPE | SPARKRECIPES
Tilt cups to distribute caramel evenly along the bottom. Let cool. While cooling, combine eggs, 1/3 cup sugar, and vanilla. Beat until well combined, but not foamy. Distribute evenly among custard cups (~1//2 cup each), pouring over caramel in the dish. Place in oven, situated in a larger 2 inch high baking pan filled 1 inch with water. Bake at 325F for 35-45 minutes. The flan is done …
From recipes.sparkpeople.com
1/5 Calories 247 per servingServings 4
From recipes.sparkpeople.com
1/5 Calories 247 per servingServings 4
BEST KETO FLAN - CREME CARAMEL (1G CARBS) - MY KETO KITCHEN
How to make Keto Flan. Preheat your oven to 150C/300F. Grease four 8-ounce ramekins and set aside. Place ⅓ cup of erythritol, water, and butter into a saucepan over medium heat. Stir well. Heat until the sauce is golden brown and bubbly. Evenly split the sauce between the ramekins. Set aside. In a mixing bowl, add the remaining ingredients ...
From myketokitchen.com
From myketokitchen.com
CREAMY LOW-CARB KETO FLAN (SUGAR-FREE)
In small saucepan, heat ½ cup granular sweetener with blackstrap molasses on medium-low until melted. Once melted, stir to blend and quickly pour into the bottom of a 2-quart round baking dish or 9.5 inch deep dish pie pan. Let stand for about 10 minutes. In medium saucepan, heat cream and water to a boil.
From lowcarbyum.com
From lowcarbyum.com
LOW FAT CARAMEL FLAN - MY FOOD AND FAMILY
CREAMY CARAMEL FLAN - FURTHER FOOD
Preheat oven to 350. On the stove top, combine sugar and water in a sauce pan on medium heat. Swirl the pan until sugar dissolves. Continue cooking until sugar water turns amber.
From furtherfood.com
From furtherfood.com
KETO FLAN || LOW CARB CREME CARAMEL - THE HUNGRY ELEPHANT
Let it sit and cool. In a bowl, mix your cream, 1/4 cup of erythritol and vanilla. Stir until the sugar substitute has dissolved. In another bowl (or measuring cup) whisk together your eggs and egg yolk. Slowly whisk that into your cream mix, stirring until the egg and cream are one liquid (the egg whites don’t clump together etc) Pour your ...
From thehungryelephant.ca
From thehungryelephant.ca
LOW-FAT FLAN RECIPE | MYRECIPES
Step 1. Preheat oven to 325°. Advertisement. Step 2. Place sugar in a medium heavy skillet over medium-high heat; cook until sugar dissolves, stirring constantly. Cook 5 minutes or until golden, stirring constantly. Immediately pour into a 9-inch round cake pan, tipping quickly until caramelized sugar coats bottom of cake pan.
From myrecipes.com
From myrecipes.com
EASY CLASSIC CARAMEL FLAN RECIPE - THE GOOD HEARTED WOMAN
This step should take about 25-30 minutes. In a small stainless saucepan, heat the sugar over MEDIUM-LOW to LOW heat. Shake the pan occasionally to distribute sugar evenly. As the sugar begins to melt, stir occasionally with a wooden spoon, but don’t overdo it or the sugar will crystalize and clump too much.
From thegoodheartedwoman.com
From thegoodheartedwoman.com
HOMEMADE CARAMEL FLAN - 12 TOMATOES
Preheat oven to 350°F. Melt sugar over medium heat, continuously stirring until brown caramel sauce forms. Pour warm sauce into bottom of 9-inch tube pan, swirling to coat. Combine condensed milk and fresh milk in large bowl. Beat in eggs, and stir in cornstarch and vanilla. Pour mixture into caramel-lined pan, and place dish inside a larger ...
From 12tomatoes.com
From 12tomatoes.com
EASY KETO FLAN- JUST 4 INGREDIENTS! - THE BIG MAN'S WORLD
Whisk in the eggs, vanilla extract, and salt, until smooth. Strain the mixture into the ramekins. Finally, place the four ramekins into a large baking dish. Pour hot water into the baking dish until it reaches halfway up the ramekins. Bake the flans for around 45 minutes, until set in …
From thebigmansworld.com
From thebigmansworld.com
LOW FAT CRèME CARAMEL WITH VIDEO - KOPIASTE..TO GREEK HOSPITALITY
Heat the milk. Whisk the eggs with sugar, add vanilla and mix. Add the warm milk gradually in the egg mixture and mix. Preheat the oven to 170 degrees C (fan forced) or 180C in a regular oven. Pour the mixture into the Pyrex or ramekins and bake for 45 – 50 minutes. Set aside to cool and refrigerate for a few hours.
From kopiaste.org
From kopiaste.org
LOW-SUGAR MEXICAN FLAN RECIPE - EATINGWELL
Step 2. Immediately divide caramelized sugar among six 6-ounce custard cups; tilt cups to coat bottoms evenly. Allow to cool slightly. Step 3. Meanwhile, in medium bowl, combine eggs, evaporated milk, 1/3 cup sugar and vanilla. Step 4. Place custard cups in 13x9x2-inch baking pan. Divide egg mixture among custard cups.
From eatingwell.com
From eatingwell.com
LOW CARB AND CREAMY VANILLA FLAN | LOW CARB FOODIE
Add 1 egg yolk. Add whipping cream, allulose, xylitol, salt, and vanilla, then beat again until all the ingredients are evenly mixed. Pour the prepared batter into the prepared pan and place this pan in the hot water bath with the temperature maintained at 330 degrees F. Cook the flan on this water bath for 55 minutes.
From lowcarbfoodie.com
From lowcarbfoodie.com
FLAN REDUCED FAT : RECIPE - GOURMETSLEUTH
Bake flans for 30-35 minutes. A knife inserted in the center of a flan should come out clean. Refrigerate the flans for several hours to overnight. Sauce Place sugar and water in a small saucepan and stir until the sugar dissolves. Add the cinnamon. Heat until the sauce becomes clear and syrupy. Serve over the flan. Serve with Caramel Cinnamon ...
From gourmetsleuth.com
From gourmetsleuth.com
LOW-CARB KETO FLAN - PERFECT KETO
Place a casserole or baking dish in the oven and pour hot water to fill 1-inch. Mix syrup and molasses in a small bowl. Divide and pour into the bottom of 4 small ramekins. Heat heavy cream, salt, sweetener, vanilla, eggs, and egg yolk in a small pot set to low heat. Whisk until very smooth and well combined.
From perfectketo.com
From perfectketo.com
10 BEST LOW FAT SALTED CARAMELS RECIPES - YUMMLY
corn, low-fat cream of chicken soup, biscuit mix, peas, milk and 4 more Chow Mein - Low Fat Version Open Source Food water, oyster sauce, soy sauce, noodles, pepper, leek, cornstarch and 12 more
From yummly.com
From yummly.com
KETO CREME CARAMEL (LOW-CARB FLAN) | KETODIET BLOG
Step 5 Pour the mixture in the ramekins, over the caramel. Place the tray in the oven and bake for 40 to 45 minutes, rotating the tray halfway through the cooking. Step 6 Remove the tray from the oven and set aside to fully cool down at room temperature, and then place in …
From ketodietapp.com
From ketodietapp.com
KETO FLAN RECIPE ONLY 2 CARBS | ONE OF THE BEST KETO DESSERT …
Now, in another small bowl, add and whisk together the eggs and egg yolk. Slowly pour the egg mixture into the cream mixture, and stir them together until combined and smooth. Then, when the cream, eggs, sweetener, etc. are well combined, pour the mixture on top of the caramel inside the ramekins.
From thedietchefs.com
From thedietchefs.com
LOW CARB KETO FLAN {SUGAR-FREE} - EXPLORER MOMMA
Whisk or blend to break up the eggs. After that, add in the heavy cream, sweetener, unsweetened almond milk, vanilla extract, and sprinkle on the xanthan gum. Blend the ingredients together on low or whisk until all is well-combined. Now, pour the mixture into the 5 prepared ramekins in the deep-dish pan.
From explorermomma.com
From explorermomma.com
TRIPLE CITRUS FLAN – A LOW-FAT AND GLUTEN-FREE DESSERT!
2 large eggs; 3 large egg yolks; 1 orange, zested; 1 lime, zested; 1 lemon, zested; 14-ounce can non-fat sweetened condensed milk; 1½ cups low-fat milk; 1 …
From foolacarnivore.com
From foolacarnivore.com
LOW-FAT FLAN - FOODS AND DIET
Desscription Ingredients cup Granulated sugar cup Water 2 lrgs Eggs 3 lrgs Egg whites 14 ounces Can NON-FAT sweetened Condensed Milk cup Skim milk 1 tablespoon Real vanilla extract Preparation 1 Preheat oven to 325 F. 2 In a small saucepan, combine sugar with 1/4 c. water. Bring to a simmer over low heat while stirring slowly. Increase heat to medium …
From foodsanddiet.com
From foodsanddiet.com
CARAMEL FLAN: THE PERFECT CREAMY DESSERT FOR ANY OCCASION
Make the Caramel: In a medium nonstick saucepan over medium-high heat, add sugar and glucose syrup; cook until the sugar begins to melt. Swirl the saucepan over the heat until the syrup darkens to a medium amber color, about …
From camilamade.com
From camilamade.com
CARAMEL FLAN (REDUCED FAT) - RUBY DEUBRY
1. Preheat oven to 350°F (176°C). In a large pot, bring 12 cups of water to a boil and keep hot. Place a rack in a roasting pan and set aside. 2. Place the sugar and 2 tablespoons water in a small saucepan over medium-high heat. Cover until it comes to a boil, about 4 minutes, then remove the lid. Continue cooking for 4 to 5 minutes until the ...
From rubydeubry.com
From rubydeubry.com
5 HEALTHY LOW-CALORIE FLAN RECIPES AND TIPS FOR THE NEWBIE
Preheat oven to 325°F. Spoon 1 tablespoon of the honey in each of the custard cups. Place in the freezer for 5 minutes. Whisk and combine thoroughly the milk, eggs, vanilla, salt and remaining 4 tablespoons honey. Strain the custard through a fine wire-mesh strainer into the custard cups.
From youbrewmytea.com
From youbrewmytea.com
HOMEMADE LOW CARB FLAN — LOW CARB LOVE™
Caramel Sauce: ½ cup of allulose. 2 tablespoons of water . Hot Water Bath. Directions: Preheat the oven to 350 F. In a bowl, mix together the flan ingredients. Butter or grease the entire inside of the pan. Make caramel sauce . In a small saucepan, add ½ cup of allulose with water, on low heat. When the sauce begins to simmer raise heat to ...
From lowcarblove.com
From lowcarblove.com
CARAMEL SAUCE (GREAT FOR FLAN) | LOW CARB DIET - YOUTUBE
Trying to make my KETO-FABULOUS FLAN? Here is an easy way to make the Carmel! Thank you for watching, from my heart to yours. Please share this video with 5 ... Here is an easy way to make the Carmel!
From youtube.com
From youtube.com
VANILLA-CARAMEL FLAN RECIPE | MYRECIPES
Directions. Preheat oven to 325°. Combine 1/3 cup sugar and water in a small heavy saucepan over medium-high heat; cook 5 minutes or until golden, stirring occasionally. Immediately pour into 6 (6-ounce) custard cups coated with cooking spray, tipping quickly until sugar coats bottoms of cups; set aside.
From myrecipes.com
From myrecipes.com
KETO CRèME CARAMEL – LOW-CARB AND SUGAR-FREE FLAN
How to Make the Keto Crème Caramel: Add eggs to the Erythritol in a bowl and whisk. ⅓ cup erythritol, 4 eggs. Then, in a saucepan, add almond milk, heavy cream, vanilla and salt on a medium flame. Stir the mixture for a while until it’s wormed. 1 cup almond milk, 1 cup heavy cream, 2 teaspoon vanilla extract, ¼ teaspoon salt.
From healthylifetrainer.com
From healthylifetrainer.com
LOWFAT FLAN RECIPE - QUERICAVIDA.COM
Directions. 1. Heat oven to 325°F. In 10-inch nonstick skillet, heat 1/2 cup of the sugar over medium heat 7 to 10 minutes, stirring frequently, until sugar has melted and turned a light caramel color. Immediately pour mixture into 8-inch round cake pan (CAUTION: mixture will be very hot); rotate to coat bottom of pan. Place on cooling rack.
From quericavida.com
From quericavida.com
LOW-FAT CARAMEL CUSTARD (FLAN) - BIGOVEN
From: [email protected] Date: Sun, 21 Apr 1996 22:13:52 -0400 Recipe By: [email protected] 1- PRE-HEAT OVEN TO 350F. 2- PLACE WATER ON HEAT 3- PREPARE BAIN MARE (WATER BATH)-PUT 8 PYREX CUSTARD CUPS (OR USE COFFEE MUGS) IN A …
From bigoven.com
From bigoven.com
MAPLE FLAN IN RAMEKINS (LOW-CALORIE!) - COOKING WITH MAMMA C
Add your milk, vanilla, eggs and salt. Beat with a mixer at low speed until well blended. Pour the milk mixture into a measuring cup or something with a spout and evenly pour the mixture over the maple caramel in your ramekins. If using ramekins, fill 2 9x13 pans with one inch of hot water. Place the ramekins in your baking pans.
From cookingwithmammac.com
From cookingwithmammac.com
CARAMEL FLAN - FOODS AND DIET
Desscription For a rich and creamy caramel flan, try using 5 egg yolks & 2 whole eggs, and only about a cup of water. Avoid creating bubbles when you mix the eggs, water, & condensed milk. Just make sure the eggwhites are blended in. Another secret to a creamy flan is using a fine meshed strainer. Use this strainer when pouring the mixture in the caramelized …
From foodsanddiet.com
From foodsanddiet.com
KETO FLAN RECIPE - WHOLESOME YUM
Once bubbles start to form on the edges, remove from heat and whisk in the vanilla. Temper. Slowly pour the cream mixture into the bowl with the egg yolks in a thin stream, while whisking the egg yolks constantly. 3. Bake easy keto flan. Divide custard. Pour the custard through a fine mesh sieve into the ramekins.
From wholesomeyum.com
From wholesomeyum.com
CARAMEL APPLE FLAN, LOW CARB FLAN, LOW CARB CARAMEL APPLE FLAN
Heat butter on high heat in a heavy-bottomed 2-quart (2 L) or 3-quart (3 L) saucepan. As soon as it comes to a boil, watch for specks of brown (this is brown butter….so good on veggies!). Immediately add the Swerve Confectioners and the cream to the pan. Whisk until caramel sauce is smooth.
From mariamindbodyhealth.com
From mariamindbodyhealth.com
EASY CARAMEL FLAN RECIPE - THE SPRUCE EATS
Preheat the oven to 325 F. Heat a kettle or pot of water for the water bath. Pour 1 cup of the sugar into a warm pan over medium heat. The Spruce / Ana Zelic. Constantly stir the sugar while it heats until it browns and turns into caramel. Do not overcook since the caramel will burn and have a sour taste.
From thespruceeats.com
From thespruceeats.com
KETO CREME CARAMEL || LOW CARB FLAN - YOUTUBE
KETO CREME CARAMEL || LOW CARB FLANSo this flan is a little imperfect.. but you get the gist of how to make it. Just make sure you don't overcook it otherwis...
From youtube.com
From youtube.com
LOW CARB MEXICAN FLAN DESSERT - FARM TO JAR FOOD
Set cake pan or ramekins in a 13×9-inch baking pan. Heat 1/2 cup Truvia, molasses, water, butter, and 1 tsp vanilla over medium-low heat until Truvia dissolves. Increase heat to medium-high and cook until syrup turns amber, about 10 minutes. Keep a close eye on the sweetener, as it can quickly go from amber to burned.
From farmtojar.com
From farmtojar.com
LOW FAT CARAMEL CUSTARD (FLAN) - BIGOVEN.COM
Low Fat Caramel Custard (Flan) recipe: Try this Low Fat Caramel Custard (Flan) recipe, or contribute your own. Add your review, photo or comments for Low Fat Caramel Custard (Flan). American Desserts Custards and Puddings
From bigoven.com
From bigoven.com
FLAN NUTRITION FACTS - EAT THIS MUCH
34.9g Carbs. (34.9g net carbs) 6.2g Fat. 6.9g Protein. Estimated $0.20. grams cup recipe yield tbsp. Nutrition Facts. For a Serving Size of 0.5 cup ( 153 g)
From eatthismuch.com
From eatthismuch.com
LOW CARB FLAN RECIPES ALL YOU NEED IS FOOD
In a heavy saucepan, cook sugar and water over medium-low heat until melted and golden, about 15 minutes. Brush down crystals on the side of the pan with additional water as necessary. Quickly pour into an ungreased 2-qt. round baking or souffle dish, tilting to coat the bottom; let stand for 10 minutes. , Preheat oven to 350°. In a bowl, beat the cream cheese until smooth. …
From stevehacks.com
From stevehacks.com
THE BEST NO BAKE FLAN WITH LIQUID CARAMEL | CAMILA MADE
For the No Bake Flan: Mix gelatine and 1 cup milk in a microwaveable bowl. Let stand 5 min. Microwave on high for 2 minutrs or until gelatine is completely dissolved; stirring after each minute. Blend remaining milk, cream, milk powder, vanilla, and condensed milk in a blender until smooth. Blend in gelatine mixture. Pour into prepared 8-cup mold.
From camilamade.com
From camilamade.com
KETO CREME CARAMEL (LOW-CARB FLAN) | KETODIET BLOG
Preheat the oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (conventional). Divide the mixture between 4 ramekins or mini baking pans placed in a baking tray. Add hot water to the tray, enough to be 1/4 inch (1 cm) full. Place the eggs, whipping cream (or coconut milk), almond milk, sweetener (Allulose, Erythritol or Swerve) and ...
From ketodietapp.com
From ketodietapp.com
You'll also love