Flounder In Jalapeno Cream Recipes

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JALAPENO CREAM

Provided by Food Network Kitchen

Time 7m

Number Of Ingredients 0



Jalapeno Cream image

Steps:

  • Puree 4 seeded jalapenos, 1 cup cilantro, 1/2 cup mayonnaise, 1 garlic clove, the juice of 1 lime and 1 tablespoon olive oil. Season with salt.

CREAMY JALAPENO

Creamy Jalapeno is great for dipping veggies and chips. I make it for my family each week. We love it for dipping tortilla chips.

Provided by MSOUTHERN

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 1h10m

Yield 16

Number Of Ingredients 5



Creamy Jalapeno image

Steps:

  • Place minced jalapenos, sour cream, ranch dressing mix, garlic powder, and cilantro in a blender or food processor. Blend until smooth. Cover and refrigerate at least one hour, or overnight, before serving.

Nutrition Facts : Calories 67.5 calories, Carbohydrate 2.6 g, Cholesterol 12.5 mg, Fat 6 g, Fiber 0.1 g, Protein 1 g, SaturatedFat 3.7 g, Sodium 137.9 mg, Sugar 0.2 g

2 whole fresh jalapeno peppers, seeded, deveined and minced
1 (16 ounce) container sour cream
1 (1 ounce) package dry ranch salad dressing mix
1 tablespoon garlic powder
2 tablespoons chopped fresh cilantro

FLAVORFUL FLOUNDER FOR THE OVEN

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

Provided by Lola

Categories     Seafood     Fish

Time 25m

Yield 8

Number Of Ingredients 8



Flavorful Flounder For the Oven image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
  • Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
  • Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
  • Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g

cooking spray
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions

FLOUNDER IN JALAPENO CREAM

I grew up eating deep fried flounder- which was great - but when I came across this recipe my first thought was "Wow" not my mother's flounder. As flounder is not available in many parts of the US, this would also work very well with sole or mild flavored fish fillets. Recipe source: Gourmet (June 2005)

Provided by ellie_

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Flounder in Jalapeno Cream image

Steps:

  • In a large skillet over medium heat cook the scallions in the butter until softened (3-5 minutes). Add jalapeno, cream and 1/4 teaspoon salt and bring to a simmer.
  • Pat fish dry then sprinkle with pepper and remaining salt (1/4 teaspoon).
  • Fold each filet in half crosswise and place in sauce and cook at a simmer until fish is cooked through (5-10 minutes). Transfer fish to a platter and keep warm.
  • Add tomatoes and cilantro to sauce in skillet and cook over medium low heat until heated through (1 minute).
  • Spoon sauce over fish and serve.

Nutrition Facts : Calories 253.8, Fat 17.2, SaturatedFat 9.4, Cholesterol 125.1, Sodium 809.1, Carbohydrate 2.2, Fiber 0.5, Sugar 0.8, Protein 22.1

2 scallions, white parts only, chopped
1 tablespoon unsalted butter
1 -2 tablespoon jalapeno, chopped (including seeds)
1/2 cup heavy cream
1/2 teaspoon salt
4 (6 -8 ounce) flounder fillets (or other mild tasting filets)
1/8 teaspoon black pepper
1/2 cup grape tomatoes, quartered
1 tablespoon cilantro

FLOUNDER IN JALAPEñO CREAM

Categories     Milk/Cream     Fish     Tomato     Quick & Easy     Dinner     Summer     Jalapeño     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9



Flounder in Jalapeño Cream image

Steps:

  • Cook chopped scallions in butter in a 10-inch heavy skillet over moderate heat, stirring, until softened, 3 to 4 minutes. Add jalapeño (to taste), cream, and 1/4 teaspoon salt and bring to a simmer.
  • Pat fish dry, then sprinkle with pepper and remaining 1/4 teaspoon salt. Fold each fillet in half crosswise. Put folded fish in sauce in skillet and cook at a bare simmer, covered, until fish is just cooked through, 5 to 6 minutes. Transfer fish to a platter and keep warm, covered with foil.
  • Add tomatoes and cilantro to sauce in skillet, along with any fish juices on platter, and cook over moderately low heat until heated through, about 1 minute. Spoon sauce over fish.

2 scallions, white parts finely chopped and greens reserved for another use
1 tablespoon unsalted butter
1 to 2 finely chopped fresh jalapeño including seeds
1/2 cup heavy cream
1/2 teaspoon salt
4 (6- to 8-oz) pieces flounder fillet
1/8 teaspoon black pepper
1/2 cup quartered grape tomatoes
1 tablespoon chopped fresh cilantro

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #seafood     #fish     #stove-top     #dietary     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #sole-and-flounder     #equipment

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