Low Fat Carrot Waldorf Salad Recipes

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WALDORF SALAD (LIGHTER RECIPE)

Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 10m

Yield 4

Number Of Ingredients 8



Waldorf Salad (lighter recipe) image

Steps:

  • Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
  • Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.

Nutrition Facts : Calories 90, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg

1/4 cup fat-free mayonnaise or salad dressing
1/4 cup plain fat-free yogurt
1 tablespoon lemon juice
1 tablespoon fat-free (skim) milk
2 medium unpeeled red eating apples, coarsely chopped (2 cups)
2 medium celery stalks, chopped (1 cup)
2 tablespoons coarsely chopped nuts
Salad greens, if desired

LOW FAT CARROT WALDORF SALAD

I found this salad in a fitness magazine, and had to try it because it looked so good. It is very healthy for you too!!!

Provided by Purdy Good Cook

Categories     Low Protein

Time 10m

Yield 8 8, 8 serving(s)

Number Of Ingredients 6



Low Fat Carrot Waldorf Salad image

Steps:

  • Mix first four ingredients in a large bowl.
  • Mix yogurt and apple juice concentrate in a separate bowl.
  • Pour yogurt mixture over carrot mixture and toss.
  • Chill.
  • Makes 8 servings.

Nutrition Facts : Calories 221.6, Fat 5.6, SaturatedFat 0.8, Cholesterol 1.4, Sodium 101, Carbohydrate 42.6, Fiber 5, Sugar 31, Protein 4.1

8 cups peeled and shredded carrots
1 cup raisins
1/2 cup chopped walnuts
2 cups chopped apples
3/4 cup plain low-fat yogurt
3/4 cup apple juice concentrate

SIMPLE WALDORF SALAD

This is my version of Waldorf Salad; it's very fast and easy.

Provided by Mary Brotherton

Categories     Salad     Waldorf Salad Recipes

Time 45m

Yield 2

Number Of Ingredients 7



Simple Waldorf Salad image

Steps:

  • In a mixing bowl, whisk together the mayonnaise and vinegar.
  • Add the apples, celery, raisins and walnuts if desired. Add salt and pepper to taste.
  • Mix together well and serve chilled.

Nutrition Facts : Calories 736 calories, Carbohydrate 44.9 g, Cholesterol 20.9 mg, Fat 63.1 g, Fiber 5.4 g, Protein 6.5 g, SaturatedFat 8.4 g, Sodium 343.3 mg, Sugar 30.5 g

½ cup mayonnaise
2 ½ tablespoons distilled white vinegar
1 apple - peeled, cored, and chopped
1 large stalk celery, diced
½ cup raisins
½ cup chopped walnuts
salt and pepper to taste

CARROT-APPLE WALDORF SALAD

This recipe is from Cooking Light Cookbook 1994. I love any type of Waldorf salad! And, if it is lighter than normal, that is a plus. Only slightly tweaked, to give options. Photo from friend & member Lisa Nicometi Garrow. Prep time, does not include refrigerator time.

Provided by Sharon Colyer

Categories     Other Salads

Time 40m

Number Of Ingredients 11



Carrot-Apple Waldorf Salad image

Steps:

  • 1. Combine first 4 ingredients, in a medium bowl. Combine yogurt, mayonnaise, orange juice, and lemon rind; stir well. Pour over carrot mixture; toss gently. Cover, and chill at least 1 hour.
  • 2. To serve, spoon mixture into a spinach-lined serving bowl, if desired. Makes 8 servings. Nutrition: One 1/2 cup serving with nonfat ingredients 59 cal, 0.2 g fat (0.1 g sat), 0 mg chol, 122 mg sod, 14.7 g carb, 2.5 g fiber, 1.0 g protein.

prep time, does not include refrigerator time.
2 c shredded carrot
1 1/2 c chopped red delicious apple or your favorite apple
1 c thinly sliced celery
1/4 c pitted chopped dates
1/4 c plain nonfat or lowfat yogurt
1/4 c nonfat or lowfat mayonnaise
2 Tbsp unsweetened orange juice
1 tsp grated lemon rind
spinach leaves (optional)
dried cranberries, as many as you would like (optional)

LOW FAT DELICIOUS WALDORF SALAD

This is a very creamy, delicious salad with the same great taste as regular waldorf salad but with less calories.

Provided by Irish Rose

Categories     Dessert

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 6



Low Fat Delicious Waldorf Salad image

Steps:

  • Dice both apples into small pieces and leave skin on.
  • Add celery, craisans and walnuts. Add as much vanilla yogurt as you desire.
  • Chill and serve.

1 -2 cup low-fat vanilla yogurt
1 green apple
1 red apple
1/2 cup celery, diced
1/2 cup craisins
1/2 cup walnuts, chopped

THE ORIGINAL WALDORF SALAD

"Millions who never visited the Waldorf owe him a debt," The New York Times wrote in 1950, upon Oscar Tschirky's death. Mr. Tschirky, a Swiss immigrant who became known as "Oscar of the Waldorf," is credited with creating this piece of Americana in 1893, a timeless dish whose popularity has spread far past the Waldorf's exclusive doors and into home kitchens. Over time, variations would include blue cheese, raisins and chopped walnuts, which can be added here alongside the celery and apples. But the original is an exercise in simplicity: four ingredients that have lived on for over a century.

Provided by The New York Times

Categories     dinner, easy, lunch, quick, weekday, salads and dressings, appetizer, main course, side dish

Time 10m

Yield 1 serving (as a main course)

Number Of Ingredients 5



The Original Waldorf Salad image

Steps:

  • Peel apple and cut into halves. Remove core and slice halves 1/4-inch thick. Reserve 4 slices. Cut remaining slices into thin strips.
  • In a medium bowl, mix celery, mayonnaise and apple strips; season with salt and pepper to taste. Arrange on lettuce and top with apple slices.

Nutrition Facts : @context http, Calories 517, UnsaturatedFat 38 grams, Carbohydrate 30 grams, Fat 45 grams, Fiber 7 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 909 milligrams, Sugar 20 grams

1 medium ripe apple
1 stalk celery, chopped
1/4 cup mayonnaise
Salt and pepper
2 cups lettuce, torn into bite-size pieces

LOW-FAT CARROT SALAD

Typical German Rohkost ("raw food"). Healthy, quick and full of flavour.Slightly sweet and refreshing. Eat as a lunch with wholemeal bread or as a light dinner with bread and an additional tomato salad.

Provided by Inge 1505

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7



Low-Fat Carrot Salad image

Steps:

  • Mix all ingredients except nuts together, sprinkle with nuts.
  • Serve immediately, because it turns brown within an hour.

1 cup carrot, coarsely grated
3/4 cup apple, grated
3 tablespoons nuts (roughly chopped, toasted if you have time)
1/4 cup low-fat yogurt
1/2 teaspoon honey (or sugar)
1 -2 teaspoon lemon juice (depending on how sweet you like it)
1 pinch salt

WALDORF SALAD (LOW-FAT)

This fast and healthy recipe uses yogurt rather than mayonnaise. I found it in "The Washington Post" and they adapted it from the cookbook:, "Healthy Homestyle Cooking: 200 of Your Favorite Family Recipes-With a Fraction of the Fat" by Evelyn Tribole.

Provided by blucoat

Categories     Apple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9



Waldorf Salad (Low-Fat) image

Steps:

  • In a medium bowl, toss apples with lime juice. Add the celery, raisins and walnuts and mix.
  • In a small bowl, combine the yogurt and half-and-half, then fold in the lime zest and nutmeg. Spoon some of the dressing over the apple mixture and stir to blend, adding more as needed. Serve immediately, or cover and refrigerate 1 hour.

Nutrition Facts : Calories 79.1, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.4, Sodium 16.8, Carbohydrate 14.6, Fiber 2, Sugar 10.5, Protein 1.1

2 apples, peeled, cored and chopped (preferably Honeycrisp)
1 1/2 teaspoons lime juice
1/3 cup chopped celery
1/4 cup raisins
3 tablespoons chopped walnuts
1/3 cup nonfat vanilla yogurt
3 -4 tablespoons fat-free half-and-half or 3 -4 tablespoons nonfat sour cream
1/2 teaspoon grated lime zest
1/8 teaspoon ground nutmeg

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