Low Fat Chicken Spaghetti Recipes

HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY

Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, flour, chicken broth, skim milk, salt, pepper, spinach, whole grain penne pasta, parmesan cheese

Provided by Alix Traeger

Categories Dinner

Yield 4 servings

Number Of Ingredients 13

Healthier Chicken Alfredo Pasta Recipe by Tasty image

Steps:

Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
Remove the chicken from the pan and set aside.
In the same pan, add the garlic and sauté for one minute over medium heat.
Sprinkle the flour over the garlic and slowly add in the chicken stock.
Quickly stir to avoid lumps.
Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
Once the sauce is thickened, add in the spinach and stir until wilted.
Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
Top with fresh parmesan.
Enjoy!

Nutrition Facts : Calories 722 calories, Carbohydrate 83 grams, Fat 24 grams, Fiber 2 grams, Protein 38 grams, Sugar 7 grams

Ingredients

1 tablespoon olive oil
2 chicken breasts, cubed
1 teaspoon salt
½ teaspoon pepper
3 cloves garlic, minced
2 tablespoons flour
1 cup chicken broth
1 cup skim milk, or milk of choice
½ teaspoon salt
¼ teaspoon pepper
2 cups spinach
2 cups whole grain penne pasta, cooked
¼ cup parmesan cheese, optional

CHINESE CHICKEN SPAGHETTI

It's hard to believe that something that comes together this easily could be tasty and lower in fat. This dish is pretty zippy, but if you like your stir-fries extra spicy, increase the red pepper flakes a bit. -Jenna Noel of Glendale, Arizona

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings, 1 cup per serving.

Number Of Ingredients 13

Chinese Chicken Spaghetti image

Steps:

Cook pasta according to package directions. In a small bowl, whisk cornstarch and 1 tablespoon soy sauce until smooth; stir in 1 tablespoon sesame oil. Transfer to a large resealable plastic bag. Add chicken; seal bag and turn to coat. Let stand for 10 minutes. In a small bowl, combine the vinegar, sugar, remaining soy sauce and sesame oil; set aside., In a large nonstick skillet or wok, stir-fry chicken in canola oil until no longer pink. Remove to a platter and keep warm. In the same skillet, stir-fry peas and carrots for 5 minutes. Add the green onions, ginger and pepper flakes. Cook and stir until vegetables are crisp-tender. Return chicken to pan. Add soy sauce mixture; drain pasta; Add to skillet; toss until combined.

Nutrition Facts : Calories 329 calories, Fat 9g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 465mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

Ingredients

8 ounces uncooked spaghetti
1 tablespoon cornstarch
4 tablespoons reduced-sodium soy sauce, divided
2 tablespoons sesame oil, divided
1 pound boneless skinless chicken breasts, cut into 2-inch pieces
2 tablespoons white vinegar
1 tablespoon sugar
1 tablespoon canola oil
2 cups fresh snow peas
2 cups shredded carrots
3 green onions, chopped
1-1/2 teaspoons minced fresh gingerroot
1/2 teaspoon crushed red pepper flakes

LOW FAT GARLIC CHICKEN PASTA

Make and share this Low Fat Garlic Chicken Pasta recipe from Food.com.

Provided by sae2008

Categories < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

Low Fat Garlic Chicken Pasta image

Steps:

Cook pasta until done, drain, return to pan.
Stir in spinach, tomatoes and 2t oil.
Cover to keep warm.
While pasta is cooking: in 12 inch saucepan, heat remaing 1t oil over med heat.
Add onion, cook and stir 1 minute.
Add chicken, and garlic.
Cook and stir until chicken is done.
Stir in chicken broth, salt, and pepper.
cook 2 minutes.
Remove from heat, stir in parsley and butter.
Add chicken mixture to pasta mixture in saucepan,
Toss to mix.

Nutrition Facts : Calories 296.4, Fat 10.2, SaturatedFat 2.5, Cholesterol 36.3, Sodium 193.4, Carbohydrate 33.5, Fiber 1.9, Sugar 2.2, Protein 18.9

Ingredients

4 ounces spaghetti
4 ounces whole wheat spaghetti
4 cups baby spinach leaves
1 1/2 cups cherry tomatoes, halved
3 teaspoons vegetable oil
1 medium onion (1/2c choppd)
12 ounces chicken breasts, chopped
3 garlic cloves, finely chopped
3/4 cup reduced-sodium chicken broth
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon parsley flakes
2 tablespoons Smart Balance light butter spread

LOW FAT CHICKEN PASTA CASSEROLE

This is a wonderful low-fat alternative to pasta. Easy to make and also freezes well. It takes 5 minutes to put together; 30 min. tops to bake it. This is also a great way to use up leftovers. You substitute, take out, or add any items to taste.

Provided by Karen B

Categories One Dish Meal

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

Low Fat Chicken Pasta Casserole image

Steps:

Combine the first 5 ingredients and put into a sprayed baking dish. Top with the remaining ingredients and bake at 350 degrees until hot; approximately 20-30 minute.

Nutrition Facts : Calories 189.6, Fat 4.7, SaturatedFat 1, Cholesterol 23.5, Sodium 67.6, Carbohydrate 23.1, Fiber 1.9, Sugar 2.2, Protein 13.6

Ingredients

1 lb cooked angel hair pasta (leftover works great)
1 (10 1/2 ounce) can low-fat cream of chicken soup
1/2 cup fat free sour cream
1 1/2 cups cooked chicken breasts
1/4 teaspoon dried onion
1 cup broccoli
1 (4 ounce) can mushrooms
1/4 cup slivered almonds
1/3 cup low-fat parmesan cheese
2 tablespoons Italian seasoned breadcrumbs