Low Fat Cool Cauliflower Salad Recipes
CAULIFLOWER ANTIPASTO SALAD
Lightly steamed cauliflower bites take the place of pasta in this hearty, antipasto-style salad. Make it for a hearty lunch, on a bed of greens, with a crusty bread, or for a cool side dish for a summer barbecue or potluck. Store any leftovers, tightly covered, in the refrigerator for up to 3 days.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cauliflower
Time 50m
Yield 8
Number Of Ingredients 17
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until barely fork-tender, 6 to 7 minutes. Remove to a metal mixing bowl and refrigerate, about 20 minutes.
- Meanwhile, for the dressing, stir mayonnaise, olive oil, balsamic vinegar, lemon juice, mustard, and garlic together in a small bowl. Season with salt and pepper and set aside.
- Add artichokes, tomatoes, olives, bell pepper, salami, and Asiago cheese to the cooled cauliflower. Toss with the dressing and place prosciutto rolls around the top.
- Refrigerate salad until ready to serve. Garnish with fresh basil before serving.
Nutrition Facts : Calories 272 calories, Carbohydrate 9 g, Cholesterol 27.9 mg, Fat 23.4 g, Fiber 2.9 g, Protein 8 g, SaturatedFat 5.5 g, Sodium 888.5 mg, Sugar 2.2 g
HEALTHY CAULIFLOWER SALAD
Very nice side dish, tasty, good for you and low cal. Each serving is 1/2 cup so this is not your entire luncheon salad!
Provided by Bergy
Categories Lunch/Snacks
Time 18m
Yield 7 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients.
- Chill before serving.
Nutrition Facts : Calories 44.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 70.3, Sodium 44.7, Carbohydrate 3.3, Fiber 1.1, Sugar 1.6, Protein 3.2
CAULIFLOWER SALAD
Make and share this Cauliflower Salad recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Cauliflower
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Wash the cauliflower and place in a two quart saucepan.
- Season and cover.
- Heat the pan over medium flame for 5 minutes.
- Reduce heat to low and cook for 15 minutes.
- Cool.
- Add the apple, celery and scallions to the cauliflower.
- Add the salad dressing and chill before serving.
Nutrition Facts : Calories 104.3, Fat 7.3, SaturatedFat 1.4, Cholesterol 2.3, Sodium 191.5, Carbohydrate 9.1, Fiber 3.1, Sugar 4.9, Protein 2.8
LOW FAT BROCCOLI AND CAULIFLOWER SALAD
Make and share this Low Fat Broccoli and Cauliflower Salad recipe from Food.com.
Provided by Gwen Sargeant
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cut the cauliflower into small flowerettes Cut the broccoli into small bunches Slice the carrots In a bowl, mix the fat free Italian Dressing and 1 1/2 T horseradish Mix cauliflower, broccoli, carrots with the dressing mixture and refrigerate.
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#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #vegetables #kosher #picnic #summer #vegan #vegetarian #stove-top #dietary #low-sodium #gluten-free #low-cholesterol #seasonal #low-saturated-fat #egg-free #healthy-2 #free-of-something #low-in-something #cauliflower #to-go #equipment #presentation #served-cold
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