Low Fat Fried Brown Rice Recipes
LOW-FAT CHICKEN FRIED RICE
Make and share this Low-Fat Chicken Fried Rice recipe from Food.com.
Provided by lovin2cook
Categories Brown Rice
Time 30m
Yield 2 1/2 c, 4 serving(s)
Number Of Ingredients 8
Steps:
- Boil bag of rice for about 1-2 min less than the box states (mine said 10-12 minutes and I boiled 9 minutes). spray small pan with pam and scramble egg whites. In a larger pan, add butter or margarine, onion, and carrots. Cook on medium heat for 3-4 minutes. Add cooked rice, eggs, chicken, pepper, and liquid aminos. Mix well and simmer about 3 minutes. Serve.
Nutrition Facts : Calories 189.4, Fat 5.8, SaturatedFat 1.4, Cholesterol 23.8, Sodium 107, Carbohydrate 20.4, Fiber 1.4, Sugar 1.5, Protein 13.2
LOW FAT FRIED BROWN RICE
Leftover rice in the fridge? Thought eating healthy meant fried rice is a thing of the past? No way! Just a few tweaks here and there and you can have nutritious and delicious fried rice.
Provided by MsTeechur
Categories Brown Rice
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop ham, slice vegetables.
- Empty rice into large fry pan set on medium and start heating. Add ham.
- Add soy sauce. If rice is dry, add a tbs or two of water or rice wine vinegar.
- Add vegetables to rice. Mushroom will give off a little "juice" that will color the rice a little browner. This is a good thing.
- Heat through so vegetables are soft.
- "Pile" the rice mixture into the center of the fry pan.
- Break egg, separating yolk out, onto the pile of rice.
- Quickly stir into rice turning over so that egg whites are cooked through.
- Remove from heat and serve.
Nutrition Facts : Calories 216.5, Fat 2.4, SaturatedFat 0.6, Cholesterol 6.4, Sodium 525.5, Carbohydrate 37.6, Fiber 3.6, Sugar 1.6, Protein 11
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