LOWER FAT FUDGE BROWNIES
After many tries, I've finally developed a really fudge-y, chewy brownie recipe. Several people in my office are on diets and swear by these. You can use low fat or nonfat yogurt and egg replacers to make it even lower in fat and cholesterol, but the full fat yogurt really adds to the texture of the brownies.
Provided by Emily Brooks
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 9
Number Of Ingredients 8
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Grease an 8x8 inch baking dish.
- In a medium bowl, stir together the sugar, cocoa powder and yogurt. Stir in the eggs one at a time until well blended, then add vanilla and salt. Stir in the flour until just absorbed. Spread evenly into the prepared pan.
- Bake for 28 to 32 minutes in the preheated oven, until the brownies begin to pull away from the sides of the pan, and a toothpick inserted comes out fairly clean (sticky crumbs are okay). Cool brownies in the pan over a wire rack before cutting into squares. Cover tightly with plastic wrap to store.
Nutrition Facts : Calories 150.4 calories, Carbohydrate 31.1 g, Cholesterol 43.6 mg, Fat 2.2 g, Fiber 1.4 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 56.7 mg, Sugar 23.2 g
LOW-FAT FUDGE BROWNIES
After finding the recipes for low fat brownies on the Zaar lacking, I decided to create my own recipe. Here is what I've come up with, much lower in fat and still delicious. I've put the molasses as optional, because I've made it with out, but I think it really enhances the flavor. You may stir in 1/2 cup chopped nuts after the last step, but that will add more fat to the recipe. And, you may use two squares unsweetened baking chocolate instead of the cocoa, oil, and extra tablespoon of applesauce
Provided by MissAli
Categories Bar Cookie
Time 40m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Lightly spray an 8x8x2-inch baking pan with non-stick cooking spray.
- Beat applesauce, oil, molasses and cocoa OR melted unsweetened baking chocolate (if using baking chocolate, omit cocoa, oil, and extra tablespoon of applesauce) in a large bowl.
- Beat in sugar.
- Add egg whites and vanilla and stir until just combined.
- Stir in flour and nuts (optional). If the batter appears too runny, stir in an additional 1/4 cup flour.
- Spread batter in pan.
- Bake at 350 for 30 minutes.
- Coll and cut into bars.
Nutrition Facts : Calories 94.9, Fat 1.1, SaturatedFat 0.1, Sodium 14.5, Carbohydrate 19.6, Fiber 0.6, Sugar 13.5, Protein 1.9
LOW FAT OATMEAL BARS
Make and share this Low Fat Oatmeal Bars recipe from Food.com.
Provided by red_chef400
Categories Bar Cookie
Time 25m
Yield 32 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven 350 degrees.
- Spray 9x13 inch pan with non stick cooking spray.
- Combine and mix all wet ingredients including shortening.
- Mix all dry ingredients together.
- Add dry ingredients to wet ingredients stirring thouroughly.
- Pour into pan and bake for 15-20 minutes.
- Let cool.
Nutrition Facts : Calories 98, Fat 4, SaturatedFat 0.8, Cholesterol 13.2, Sodium 83.8, Carbohydrate 13.9, Fiber 0.8, Sugar 6.8, Protein 1.9
PEANUT BUTTER FUDGE (LOW FAT SNACK)
Make and share this Peanut Butter Fudge (Low Fat Snack) recipe from Food.com.
Provided by Cultural Twist
Categories Candy
Time 3h15m
Yield 24 Fugde Bars, 24 serving(s)
Number Of Ingredients 9
Steps:
- Melt chocolate chips (on defrost setting of microwave or over double boiler). In a medium bowl, beat together peanut butter, cream cheese and butter on medium speed of electric mixer until well blended. Add melted chocolate and beat again. Add milk and vanilla and beat until smooth.
- Gradually add icing sugar and beat after each addition, scraping down sides of bowl as necessary. Stir in walnuts using a wooden spoon.
- Line an 8-inch square baking pan with wax paper or parchment paper and spoon fudge into pan. Spread to edges. Cover with plastic wrap and refrigerate until firm, about 3 hours.
- Remove fudge from pan and cut into 36 squares. Store fudge covered in refrigerator. It will soften if left at room temperature.
Nutrition Facts : Calories 166.5, Fat 9.8, SaturatedFat 4.3, Cholesterol 6.5, Sodium 29.5, Carbohydrate 20.4, Fiber 1.2, Sugar 18.3, Protein 2
MICHAEL'S FUDGE BROWNIES (LOW FAT)
Make and share this Michael's Fudge Brownies (Low Fat) recipe from Food.com.
Provided by Redsie
Categories Bar Cookie
Time 40m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- Position the rack in lower third of the oven and preheat to 350°F Spray the pan with vegetable oil spray.
- Stir together flour, cocoa, salt, and baking powder with a whisk.
- Melt butter in medium saucepan. Off the heat, stir in the sugar until combined (texture will remain sandy). Add the egg, egg whites, vanilla, and dissolved espresso powder. Beat with a wooden spoon about 40 strokes, scraped side of pan as necessary.
- Add the dry ingredients and beat for another 40 strokes, or until completely mixed. Scrape mixture into prepared pan. Spread evenly.
- Bake 20 to 25 minutes or until a toothpick inserted into the center comes out a little gooey. Cool on a rack. Cut into 16 squares.
Nutrition Facts : Calories 135.1, Fat 4.4, SaturatedFat 2.6, Cholesterol 22.8, Sodium 79.6, Carbohydrate 23.3, Fiber 1.2, Sugar 15.8, Protein 2.3
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