Low Fat Ham Rice Casserole Recipes

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BROCCOLI, HAM, AND RICE CASSEROLE

Re-purpose your leftovers in this delicious, down-home style casserole! Take cooked broccoli, ham, and rice and turn it into a dish your family will love.

Provided by Bibi

Categories     Main Dish Recipes     Pork     Ham

Time 1h15m

Yield 12

Number Of Ingredients 12



Broccoli, Ham, and Rice Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Melt butter in a large skillet over medium heat. Add onion; cook until fragrant and almost translucent, about 4 minutes. Sprinkle flour over onion, then cook and stir for 3 minutes. Add milk gradually, whisking constantly to keep mixture from becoming lumpy. Cook and stir until the mixture is thick and smooth, about 15 minutes.
  • Add Colby-Jack cheese and cook and stir until cheese is melted and sauce begins to bubble, 4 to 5 minutes. Remove from heat.
  • Combine broccoli, ham, and rice in a large bowl. Add cheese mixture and stir to combine. Pour into the prepared baking dish. Top with crushed crackers, sliced almonds, and crumbled bacon.
  • Bake, uncovered, in the preheated oven until filling is bubbly, about 30 minutes. Serve warm.

Nutrition Facts : Calories 417.5 calories, Carbohydrate 23.6 g, Cholesterol 68.3 mg, Fat 26.5 g, Fiber 2.1 g, Protein 21.2 g, SaturatedFat 12.7 g, Sodium 952.1 mg, Sugar 6.3 g

4 tablespoons unsalted butter
½ onion, chopped
4 tablespoons all-purpose flour
5 cups milk
2 cups shredded Colby-Jack cheese
salt and ground black pepper to taste
3 cups chopped, cooked broccoli
2 cups chopped, cooked ham
2 cups cooked white rice
1 cup crushed buttery round crackers
½ cup sliced almonds
6 slices cooked bacon, crumbled

LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER

This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.

Provided by SaraFish

Categories     One Dish Meal

Time 57m

Yield 4 serving(s)

Number Of Ingredients 9



Low Fat Low Calorie Savory Ham and Rice Dinner image

Steps:

  • In saucepan combine carrot, celery, onion and water.
  • Bring to boil, reduce heat.
  • Cover and simmer 7 minutes.
  • Do not drain.
  • Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
  • Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
  • Sprinkle paprika over top.
  • Cover and bake 30 to 35 minutes at 350.

1 cup chopped carrot
1/2 cup chopped onion
1/2 cup chopped celery
2/3 cup water
1 can low-fat cream of celery soup (Campbells makes one, it's called Healthy Request) or 1 can reduced-fat cream of broccoli soup
3/4 cup Minute Rice
1 1/2 cups cubed cooked ham
1 teaspoon poultry seasoning
paprika

LOW-FAT HAM & RICE CASSEROLE

Make and share this Low-Fat Ham & Rice Casserole recipe from Food.com.

Provided by Dancer

Categories     Ham

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 9



Low-Fat Ham & Rice Casserole image

Steps:

  • Preheat oven to 350 degrees.
  • In a small skillet melt the margarine and saute the onion until tender.
  • Combine the soups, milk and cheese.
  • Add the broccoli, rice, ham and onion.
  • Bake in a 9 x 13-inch covered casserole dish for 45 to 50 minutes.

Nutrition Facts : Calories 382.8, Fat 17.3, SaturatedFat 5.5, Cholesterol 55.8, Sodium 736, Carbohydrate 32.5, Fiber 3, Sugar 2.5, Protein 24.2

2 tablespoons margarine
1/2 cup chopped onion
10 3/4 ounces cream of mushroom soup
10 3/4 ounces cream of celery soup
1 3/4 cups skim milk
1 cup low-fat cheddar cheese
20 ounces frozen broccoli, cooked
2 cups instant rice
3 cups cooked ham, cubed

SKINNY HAM AND POTATO CASSEROLE

76% less sat fat • 69% less fat • 45% fewer calories than the original recipe. This self-contained supper solution tastes as good as the original, but with a lot less fat.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 10



Skinny Ham and Potato Casserole image

Steps:

  • Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
  • Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
  • Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
  • Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.

Nutrition Facts : Calories 290, Carbohydrate 25 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 5 g, TransFat 0 g

4 cups cubed (1/2 inch) unpeeled red potatoes (4 medium)
1 teaspoon olive or canola oil
1 cup chopped green bell pepper (1 medium)
1/4 cup chopped onion
1 1/4 cups fat-free (skim) milk
2 tablespoons Gold Medal™ all-purpose flour
1/4 cup reduced-fat or fat-free mayonnaise
1/8 teaspoon black pepper
1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
2 cups cubed cooked ham

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