Low Fat Italian Dressing Chicken Recipes

LOW-FAT PACKET ITALIAN CHICKEN AND VEGETABLES

A mess free meal. This meal also can be made on the grill. Cook chicken packet for 12 to 14 minutes.

Provided by Audrey M

Categories Poultry

Time 32m

Yield 2 serving(s)

Number Of Ingredients 7

Low-Fat Packet Italian Chicken and Vegetables image

Steps:

Preheat oven to 450 degrees.
Place one chicken breast in each packet topped with Italian dressing.
Sprinkle basil and Parmesan cheese on top of dressing.
Arrange vegetables on top of chicken.
Secure end of packet; leaving room for the heat to circulate.
Bake 20 to 25 minutes on a cookie sheet.
While chicken is cooking, cook pasta according to package direction.
Cut a slit in packet to let heat escape before removing chicken.
Place chicken and vegetables on top of pasta.
Can sprinkle more Parmesan cheese on top.

Ingredients

2 reynolds aluminum foil, packets
2 boneless skinless chicken breast halves
2/3 cup fat-free Italian salad dressing, divided
1 teaspoon dried basil
2 cups frozen broccoli, cauliflower and carrots
2 tablespoons grated parmesan cheese
pasta, of your choice

LOW FAT ITALIAN DRESSING CHICKEN

really easy & very tasty bbq chicken that can goes with a bunch of different side dishes or slice and put on top of a salad.

Provided by catalinacrawler

Categories Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Low Fat Italian Dressing Chicken image

Steps:

place breasts in a ziplock bad and dump italian dressing on top.
let marinade in the refrigerator for at least 2 hours.
in the meantime combine all of the rub ingredients.
without wiping off excess dressing, sprinkle rub on one side of chicken and place on grill season side down.
sprinkle other side of chicken and cook indirectly for 10-12 minutes each side or until done.

Ingredients

4 chicken breasts
1/2 cup low fat zesty Italian dressing
2 teaspoons parmesan cheese
1 teaspoon salt
1 teaspoon sugar
1 teaspoon steak seasoning
1 teaspoon chili powder
1 teaspoon cayenne
1 teaspoon lemon pepper
1 teaspoon garlic powder
1 teaspoon oregano

LIGHT ITALIAN DRESSING

Provided by Food Network Kitchen

Time 10m

Yield 1 cup

Number Of Ingredients 10

Light Italian Dressing image

Steps:

Rub the cut sides of the tomato along the coarse holes of a grater into a bowl; discard the skins.
Whisk in 1/4 cup water, the vinegar, lemon juice, dijon mustard, sugar, olive oil, garlic, oregano, basil, 1/4 teaspoon salt, and pepper to taste.

Ingredients

1 medium tomato, halved
1 tablespoon red wine vinegar
1 tablespoon fresh lemon juice
2 teaspoons dijon mustard
Pinch of sugar
2 tablespoons extra-virgin olive oil
1/2 small clove garlic, minced
1/8 teaspoon dried oregano
1/8 teaspoon dried basil
Kosher salt and freshly ground pepper

EASY ITALIAN CHICKEN II

Chicken breasts marinated in Italian-style salad dressing, then baked! It is the easiest and most delicious meal ever and my husband thinks I slave all day to make it!

Provided by MARIONROWE

Categories World Cuisine Recipes European Italian

Time 2h5m

Yield 6

Number Of Ingredients 2

Easy Italian Chicken II image

Steps:

To Marinate: Pour salad dressing into a large, resealable plastic bag. Add chicken breasts, seal bag and shake to coat. Place in refrigerator for at least 1 hour or overnight (the longer you marinate, the more taste the chicken will absorb).
Preheat oven to 350 degrees F (175 degrees C).
Remove chicken from bag, discarding remaining marinade. Place chicken in a lightly greased 9x13 inch baking dish and bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear. Note: Turn chicken occasionally while baking.

Nutrition Facts : Calories 344.3 calories, Carbohydrate 7.7 g, Cholesterol 68.4 mg, Fat 22.4 g, Protein 27.5 g, SaturatedFat 3.7 g, Sodium 1296.1 mg, Sugar 6.1 g

Ingredients

6 skinless, boneless chicken breast halves
1 (16 ounce) bottle Italian-style salad dressing

FAT FREE ITALIAN DRESSING

I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.

Provided by Marg CaymanDesigns

Categories Sauces

Time 25m

Yield 12 ounces

Number Of Ingredients 9

Fat Free Italian Dressing image

Steps:

Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.

Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4

Ingredients

1 tablespoon cornstarch
1 cup cold water
1/3 cup wine vinegar
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1 garlic clove, minced (or 1/8 tsp. garlic powder)

LOW-FAT CREAMY ITALIAN DRESSING

This is a really great tasting way to top Spinach Salad or any other "dark green" salad. It is so good, even my 12 year old son likes it better than bottled dressing!! I always keep some in the fridge!!

Provided by Missy Merrill

Categories Salad Dressings

Time 5m

Yield 1/3 Cup, 3 serving(s)

Number Of Ingredients 10

Low-Fat Creamy Italian Dressing image

Steps:

Combine all ingredients in a blender or food processor.
Mix until smooth.
Chill and serve.

Ingredients

3 teaspoons fat-free mayonnaise
2 teaspoons skim milk
1 teaspoon vinegar
1 teaspoon parmesan cheese
1/2 teaspoon sugar
1/4 teaspoon basil
1/8 teaspoon Italian salad dressing mix
1 clove minced garlic
1 teaspoon olive oil
fresh cilantro

ITALIAN CHICKEN MARINADE

This is a simple but delicious way of marinating your chicken.

Provided by Steve Harrity

Categories World Cuisine Recipes European Italian

Time 4h30m

Yield 4

Number Of Ingredients 4

Italian Chicken Marinade image

Steps:

In a shallow baking dish, mix the salad dressing, garlic powder, and salt. Place the chicken in the bowl, and turn to coat. Marinate in the refrigerator at least 4 hours. (For best results, marinate overnight.)
Preheat the grill for high heat.
Lightly oil grate. Discard marinade, and grill chicken 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 454.6 calories, Carbohydrate 12 g, Cholesterol 67.2 mg, Fat 34.2 g, Fiber 0.1 g, Protein 25.1 g, SaturatedFat 5.7 g, Sodium 2469.2 mg, Sugar 9.4 g

Ingredients

1 (16 ounce) bottle Italian-style salad dressing
1 teaspoon garlic powder
1 teaspoon salt
4 skinless, boneless chicken breast halves

LOW FAT CREAMY ITALIAN SALAD DRESSING

I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!

Provided by Mirj2338

Categories Salad Dressings

Time 5m

Yield 1 1/4 cups, 16 serving(s)

Number Of Ingredients 10

Low Fat Creamy Italian Salad Dressing image

Steps:

In a blender or food processor, process all ingredients except sour cream until completely mixed.
Add sour cream and process just until mixed.

Ingredients

1 cup low-fat sour cream
2 teaspoons red wine vinegar or 2 teaspoons white wine vinegar
2 teaspoons dry white wine
2 garlic cloves
3 teaspoons italian seasoning
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon grated parmesan cheese
1 teaspoon olive oil
1/2 teaspoon black pepper

LOW-FAT ITALIAN DRESSING

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 3/4 cup.

Number Of Ingredients 8

Low-Fat Italian Dressing image

Steps:

In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.

Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

Ingredients

5 tablespoons thawed apple juice concentrate
1/4 cup cider vinegar
1/4 cup lemon juice
1 garlic clove, minced
1/2 teaspoon each onion powder, paprika, ground mustard and dried oregano
1/4 teaspoon dried basil
1/8 teaspoon dried thyme
1/8 teaspoon dried rosemary, crushed

More about "low fat italian dressing chicken recipes"

ITALIAN DRESSING CHICKEN (EASY RECIPE!) - THE ENDLESS MEAL®

Cover the chicken then place it into your fridge for up to 24 hours, turning the chicken over once halfway through marinating. (See notes.) 4 …
From theendlessmeal.com
5/5 (21)
Total Time 35 mins
Category Dinner
Calories 324 per serving

Lay the chicken in a baking dish just big enough to hold the chicken. (See notes.) Pour the Italian dressing over the top. Cover the chicken then place it into your fridge for up to 24 hours, turning the chicken over once halfway through marinating. (See notes.)
Bake the chicken, uncovered, for 25 minutes. Sprinkle the parmesan cheese evenly over the chicken breasts then continue to cook for another 5-10 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit. Serve with a few spoonfuls of the sauce in the baking dish over the top.

Low Fat Italian Dressing Chicken Recipes

LOW-FAT PACKET ITALIAN CHICKEN AND VEGETABLES

A mess free meal. This meal also can be made on the grill. Cook chicken packet for 12 to 14 minutes.

LOW FAT ITALIAN DRESSING CHICKEN

really easy & very tasty bbq chicken that can goes with a bunch of different side dishes or slice and put on top of a salad.

LIGHT ITALIAN DRESSING

EASY ITALIAN CHICKEN II

Chicken breasts marinated in Italian-style salad dressing, then baked! It is the easiest and most delicious meal ever and my husband thinks I slave all day to make it!

FAT FREE ITALIAN DRESSING

LOW-FAT CREAMY ITALIAN DRESSING

This is a really great tasting way to top Spinach Salad or any other "dark green" salad. It is so good, even my 12 year old son likes it better than bottled dressing!! I always keep some in the fridge!!

ITALIAN CHICKEN MARINADE

This is a simple but delicious way of marinating your chicken.

LOW FAT CREAMY ITALIAN SALAD DRESSING

I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!

LOW-FAT ITALIAN DRESSING

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia

More about "low fat italian dressing chicken recipes"

ITALIAN DRESSING CHICKEN (EASY RECIPE!) - THE ENDLESS MEAL®

LOW CARB KETO ITALIAN DRESSING RECIPE - SEEKING GOOD EATS

SLOW COOKER ITALIAN CHICKEN THIGHS - BARIATRICFOODCOACH.COM

HOMEMADE - LOW FAT ITALIAN DRESSING BAKED CHICKEN

CHICKEN IN ITALIAN DRESSING - CILANTRO PARSLEY

ZESTY ITALIAN CHICKEN WITH DRESSING RECIPE - BOOMHAVEN …

LOW FAT ITALIAN DRESSING CHICKEN FOOD- WIKIFOODHUB

ITALIAN DRESSING CHICKEN RECIPE | SPARKRECIPES

LOW SODIUM ITALIAN DRESSING - TASTY, HEALTHY HEART RECIPES

CHICKEN IN ITALIAN DRESSING RECIPES | SPARKRECIPES

LOW FAT ITALIAN RECIPES | SPARKRECIPES

LOW FAT CHICKEN PARMESAN RECIPE - FOOD NEWS

48 HEALTHY ITALIAN RECIPES THAT ARE GUILT-FREE | TASTE OF HOME

LOW FAT ITALIAN DRESSING CHICKEN RECIPE - WEBETUTORIAL

HOMEMADE HEALTHY ITALIAN DRESSING - JOANIE SIMON

LOW FAT ITALIAN DRESSING RECIPES - ALL INFORMATION ABOUT HEALTHY ...

FAT FREE ITALIAN CHICKEN RECIPE BY QUICK.EASY.COOKING - IFOOD.TV

WORLD BEST SEASONING FOODS RECIPE: LOW FAT ITALIAN DRESSING …

LOW FAT ITALIAN DRESSING - CREATE THE MOST AMAZING DISHES

ITALIAN DRESSING CHICKEN STIR FRY - THE BITTER SIDE OF SWEET

ITALIAN DRESSING CHICKEN - 40 APRONS

LOW-FAT CREAMY ITALIAN DRESSING - MEDITERRANEAN RECIPES

10 BEST CROCK POT CHICKEN ITALIAN DRESSING RECIPES | YUMMLY

LOW FAT ITALIAN SALAD DRESSING RECIPES | SPARKRECIPES

SKINNY KITCHEN’S CREAMY ITALIAN DRESSING (17 CALORIES A TABLESPOON)

NO FAT ITALIAN DRESSING RECIPE - ALL INFORMATION ABOUT HEALTHY …

LOW FAT HOMEMADE ITALIAN DRESSING - CREATE THE MOST AMAZING …

LOW FAT ITALIAN SALAD DRESSING - CREATE THE MOST AMAZING DISHES

LOW FAT ITALIAN CHICKEN - RECIPES | COOKS.COM

LOW-FAT ITALIAN DRESSING RECIPE

CROCK POT ITALIAN DRESSING CHICKEN RECIPES | SPARKRECIPES

LOW FAT ITALIAN DRESSING RECIPE - CREATE THE MOST AMAZING DISHES

EASY LOW CARB ITALIAN CHICKEN WRAPS - KIM'S CRAVINGS

LOW FAT ITALIAN CHICKEN - RECIPES - PAGE 4 | COOKS.COM

LOW FAT ITALIAN DRESSING NUTRITION FACTS - EAT THIS MUCH

RECIPES FOR ITALIAN DRESSING CHICKEN

You'll also love

Related Search