Low Fat Low Calorie Low Carb Wedding Soup Recipes

Steps:

• Mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands.
• Lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate.
• Over medium-high heat, cook meatballs in a fry pan until browned on all sides.
• Place cooked meatballs on a plate, covered with a paper town to absorb excess fat.
• In a 3 quart saucepan, bring chicken stock to a boil.
• Reduce heat and add kale.
• Simmer for 15-20 minutes until kale is tender.
• Stir in meatballs, beans and tomato and let simmer until heated through for 5 minutes.

Steps:

• Bring chicken broth to a simmer.
• Add parmesan cheese and mushrooms to broth, stir. Continue to simmer for 3-5 minutes.
• Add frozen spinach. Allow to simmer for 5-10 minutes.
• For Vegetarian use the Vegetarian chicken flavored broth only.

Steps:

• Put beef, chopped onion, garlic, bay leaf and water in soup pot; cook until beef is tender.
• Add celery, tomatoes, V8 juice, zucchini, carrots, green beans, cabbage & okra if using.
• Cook until all vegetables are done, add salt & pepper to taste if needed.

Steps:

• Brown your stew meat in skillet.
• When all four sides are brown, transfer the entire contents to dutch oven (large pot).
• Begin adding your veggies and stir occasionally. Go ahead and add your Campbell's soup. Continue cutting veggies and adding them to your stew. Wash your container of tomatoes and then add to stew -- no cutting or chopping needed, add whole tomatoes. Once everything has been added, add your tomato juice. Add approximately two cups of water and cook on medium low for 1 - 1 1/2 hours.
• If you would like to spice this up a bit you can add two bay leaves or hot sauce. I do not add anything because of my mother's health and diet, no salt, no pepper, etc., but cetainly you could. There is no right or wrong way to make this. I have added leftover red beans if I have them cooked and on hand. It's simple, keep it low carb and add any low carb veggies you like and eliminate anything on this list that you don't like. This is fast easy and healthy and we really like it. We have been on the South Beach diet for about two months, so this is a great filler. I was on a plateau until I began making and eating this soup. Don't know if the soup had an affect or not, but something is definitely working. 10 more pounds to go.

Steps:

• Heat the water and chop all the vegetables. Add the vegetables to the boiling water and cook for about 10 minutes.
• Add the stock cubes and the bay leaf and cook for another 5 or 10 minutes. Add a little salt to taste then turn off the heat and add the chopped green herbs.