Low Fat No Boil Lasagna Recipes

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LOW FAT LASAGNA

This recipe proves that you can eat your favorite Italian food without worrying about the fat! It can be made vegetarian by omitting the ground beef, doubling the amount of soy sauce and balsamic vinegar and using vegetable stock instead of chicken stock.

Provided by TishT

Categories     Vegetable

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 14



Low Fat Lasagna image

Steps:

  • Preheat oven to 350°F.
  • Lightly oil bottom of baking pan.
  • Stir one cup of the chicken stock into the spaghetti sauce and set aside.
  • Whisk the egg.
  • Stir in ricotta cheese and one cup of the mozzarella.
  • Add garlic, salt and pepper and set aside.
  • Brown and drain the ground beef making sure to break it into very small pieces.
  • Season with salt and pepper.
  • Cook the spinach until it is half done, approximately two-thirds of the time indicated on the microwave directions.
  • Sauté the onion in 1/2 cup chicken stock until it is translucent.
  • Cook the mushrooms in the remaining 1/2 cup chicken stock adding the soy sauce and vinegar.
  • Simmer until all liquid is absorbed.
  • Mix together beef, spinach, onions and mushrooms.
  • Build the lasagna starting with a layer of sauce in the bottom of the pan.
  • *Add one layer of the uncooked noodles followed by more sauce, 1/3 of the cheese mixture and 1/3 of the spinach/beef mixture.
  • Repeat two more times, finishing off with the spinach mixture and the remaining sauce.
  • Bake uncovered for 45 minutes, until liquid around the edges has been absorbed.
  • Sprinkle remaining mozzarella on top and bake for 15 minutes more.
  • To freeze: Bake, cool, wrap well, and label. freeze up to 2 months. *Note: You can assemble and freeze without cooking and cook on the day to be eaten!
  • To serve, defrost overnight and then bake until warmed through, or bake from frozen for 1 hour and a half.

1 (28 ounce) jar reduced-fat spaghetti sauce (you choose brand)
1 (16 ounce) can fat-free chicken broth
2 eggs
2 garlic cloves, crushed
8 ounces part-skim mozzarella cheese, grated
2 cups low-fat ricotta cheese
1/2 lb lean ground beef
1 (10 ounce) package frozen chopped spinach
1 onion, finely chopped
1/2 lb fresh mushrooms, sliced
1/2 teaspoon soy sauce
1 teaspoon balsamic vinegar
8 ounces lasagna noodles (*any brand, don't boil, they will cook in oven)
salt and pepper

RAGÚ® NO BOILING LASAGNA

With this skip-a-step recipe you'll have a scrumptious lasagna ready in no time.

Provided by RAGÚ®

Categories     Trusted Brands: Recipes and Tips     Ragu®

Time 1h20m

Yield 12

Number Of Ingredients 6



RAGÚ® No Boiling Lasagna image

Steps:

  • Preheat oven to 375 degrees F. Combine ricotta cheese, 1 cup mozzarella cheese, 1/4 cup Parmesan cheese and eggs in bowl; set aside.
  • Spread 1 cup Sauce in 13 x 9-inch baking dish. Layer 4 uncooked noodles, then 1 cup sauce and 1/2 of the ricotta cheese mixture; repeat. Top with remaining 4 uncooked noodles and remaining sauce.
  • Bake 1 hour covered tightly with aluminum foil. Remove foil and sprinkle with remaining mozzarella and Parmesan cheeses. Bake uncovered an additional 10 minutes. Let stand 10 minutes before serving.

2 (15 ounce) containers ricotta cheese
2 cups shredded mozzarella cheese, divided
½ cup grated Parmesan cheese, divided
2 eggs
2 (24 ounce) jars RAGÚ® Old World Style® Traditional Sauce
12 uncooked lasagna noodles

OUR FAVORITE NO BOIL LASAGNA

I found this recipe a long time ago on a box or jar, we've made our own additions to it over the years. Everyone always comments on the great flavors and the secret is the sausage- we use breakfast sausage for a great slightly spicy slightly sweet taste. You can use any red pasta sauce that you like- we LOVE a roasted red pepper and onion flavor because it complements the sausage really well. Enjoy!

Provided by sarahbeier

Categories     Pork

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 11



Our Favorite No Boil Lasagna image

Steps:

  • Saute meat, onion, and garlic salt with a small amount of salt. Drain.
  • Add spaghetti sauce, bring to boil, reduce heat and simmer while assembling cheese mixture.
  • In a large bowl combine ricotta, Romano, eggs. Mix well.
  • Spray a 9x13 inch baking dish lightly with nonstick spray.
  • Spread about 1 cup of meat/sauce mixture in the bottom of dish. Top with 3 or 4 strips uncooked lasagna noodles- however many will fit in a single layer.
  • Cover with 1/3 the meat/sauce mixture then 1/3 the cheese/egg mixture, then 1/3 the shredded Mozzarella.
  • Repeat layers of uncooked noodles, meat/sauce, cheese/egg mixtures and Mozzarella, ending with the 3rd layer of Mozzarella on top.
  • Sprinkle with chopped parsley.
  • Cover tightly, bake at 350 degrees for 1 hour.
  • Let stand covered 15 minutes before serving.

Nutrition Facts : Calories 813.3, Fat 44.8, SaturatedFat 17.4, Cholesterol 188.7, Sodium 2243, Carbohydrate 58.5, Fiber 2.3, Sugar 23.6, Protein 42.2

8 ounces lasagna noodles
1 lb breakfast sausage
1/4 cup onion, finely chopped
1/2 teaspoon garlic salt
2 (26 ounce) jars pasta sauce
2 eggs
15 ounces low-fat ricotta cheese
12 ounces mozzarella cheese, shredded
1/4 cup romano cheese or 1/4 cup parmesan cheese, grated
parsley, chopped (optional)
salt

NO BOIL LASAGNA

This takes the work out of lasagna! YUMMY! Noodles get really nice & soft, too! My family adores this recipe! ENJOY!

Provided by WJKing

Categories     Weeknight

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 10



No Boil Lasagna image

Steps:

  • Brown meat, drain all but 2 T.
  • fat.
  • Add onion, salt& oregano.
  • Cook 5 minutes.
  • Stir in spaghettii sauce and tomatoes& heat through.
  • Spoon 1/3 meat mixture into 9x13 pan.
  • Cover w/ a single layer of uncooked noodles.
  • Spread another 1/3 meat mixture onton the noodles.
  • Add cottage cheese, half mozzarella cheese& the Parmesan cheese.
  • Arrange a second layer of noodles on top.
  • Spoon remaining meat onto the noodles.
  • Top w/ remaining mozzarella cheese.
  • Bake covered at 375 for 1 hour.
  • Remove cover& bake an additional 10 minutes, or until cheese is melted& golden brown.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 246.7, Fat 11.3, SaturatedFat 4.6, Cholesterol 63, Sodium 925.8, Carbohydrate 13.6, Fiber 1.7, Sugar 8.4, Protein 22.5

1 lb ground turkey (or beef)
1 onion, chopped
1 teaspoon salt
1 1/2 teaspoons oregano
14 ounces spaghetti sauce
1 (28 ounce) can whole tomatoes or 1 (28 ounce) can chopped tomatoes
1 (12 ounce) package low fat cottage cheese
1/3 cup parmesan cheese, grated
1 -2 cup mozzarella cheese, grated
1/2 package uncooked lasagna noodle

LOW-FAT NO BOIL LASAGNA

I was inspired by the recipe on the back of the Mullers box. I came up with this low-fat version of the original, but don't tell DH it is low fat, he'll never know otherwise. The secret ingredient is cornstarch this keeps the wateriness (is that a word) out of the fat free cheese.

Provided by MsSally

Categories     Poultry

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 9



Low-Fat No Boil Lasagna image

Steps:

  • Preheat oven to 350°F.
  • Brown ground turkey and season with 1 T Mrs Dash.
  • Add pasta sauce to meat.
  • In medium bowl combine, Ricotta cheese, 1T Mrs Dash, egg substitute, parmesan cheese, cornstarch and 1 cup mozzarella. Mix well.
  • In a 9x13-inch pan, layer 1 cup sauce, 3 noodles, 1/2 of ricotta mixture, and 1/3 of additional sauce. Continue layers ending with additional sauce.
  • Bake covered for 55 minutes, uncover sprinkle with additional cheese and bake for 5 more minutes. Let stand for 15 minutes before serving.

8 ounces lasagna noodles (1/2 box or 9 noodles)
2 (26 ounce) jars pasta sauce (choose low-fat, I prefer Ragu)
1 (20 ounce) package ground turkey breast (99% fat free)
2 tablespoons Mrs. Dash garlic and herb seasoning (divided)
15 ounces fat-free ricotta cheese
1/2 cup egg substitute
1/2 cup parmesan cheese
1 teaspoon cornstarch
2 cups 2% mozzarella cheese (divided)

LOW FAT LOW CAL LASAGNA

I saw this recipe on the Today Show. I modified it a bit and this is the result. A lasagna you don't have to feel bad about eating. To be honest I thought I would never like lasagna with anything but meat in it. This is delicious!! We used the Barilla No Boil Lasagna Noodles and to my surprise they were great what a time saver!! With approx. 330 calories and 15 grams of fat per 7oz serving the only thing you loose is weight. This is truly GREAT! This was made with ground chicken. If you wish you could use ground 97% Lean turkey and save about 20 calories a serving, I prefer the chicken.

Provided by TEJx3

Categories     < 4 Hours

Time 1h30m

Yield 12 7oz servings, 12 serving(s)

Number Of Ingredients 17



Low Fat Low Cal Lasagna image

Steps:

  • Pre heat oven to 375.
  • In large pot brown ground chicken.
  • Add all veggies and cook until onions are translucent.
  • Add sauce, sugar, 1/2 tbsp Italian Seasoning, Red Pepper, Oregano, worcestershire sauce, bring to a boil and then simmer uncovered 10 minutes.
  • Meanwhile mix ricotta cheese with the egg whites, pepper and the remaining 1/2 tbsp Italian seasoning.
  • Spray a 13x9x2 pan w/ no stick cooking spray.
  • Layer Noodles Cheeses and Sauce as you would lasagna.
  • Bake covered w/ foil for 30 minutes.
  • Remove foil and bake another 15 minutes or until hot and bubbly.
  • Let Stand for 10 minutes before serving.

Nutrition Facts : Calories 412.5, Fat 18.2, SaturatedFat 10.3, Cholesterol 75.1, Sodium 905.3, Carbohydrate 29.1, Fiber 1.4, Sugar 8.9, Protein 32.4

1/2 lb ground chicken
1 cup mushroom, sliced
1 cup green pepper, diced
1 cup onion, diced
26 ounces marinara sauce
15 ounces part-skim ricotta cheese
2 egg whites
1/2 teaspoon pepper
4 cups part-skim mozzarella cheese
1/2 tablespoon sugar
3 garlic cloves
1 tablespoon italian seasoning (divided)
1/4 teaspoon red pepper
1 teaspoon Mexican oregano
1/2 tablespoon Worcestershire sauce
1/4 cup parmesan cheese
8 ounces lasagna noodles (Barilla No Boil Noodles work Great!!)

MEATLESS (BUT VERY CHEESY) NO BOIL LASAGNA

Make and share this Meatless (But Very Cheesy) No Boil Lasagna recipe from Food.com.

Provided by MizzNezz

Categories     Cheese

Time 1h10m

Yield 9 serving(s)

Number Of Ingredients 9



Meatless (But Very Cheesy) No Boil Lasagna image

Steps:

  • Heat oven to 375*.
  • Saute the onion and garlic in oil briefly.
  • Add spaghetti sauce and water; heat through.
  • Mix the cottage cheese, and parmesan.
  • In 9x13 pan, layer 3 noodles, half the sauce, half the cottage cheese mixture, and half the mozzarella.
  • Repeat layers.
  • Bake, uncovered, for 1 hour, until cheese is light brown and bubbly.
  • Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 332.6, Fat 15.3, SaturatedFat 7.7, Cholesterol 41.4, Sodium 1022.9, Carbohydrate 27.8, Fiber 1.2, Sugar 11.1, Protein 20.5

1 cup chopped onion
1 tablespoon chopped garlic
1 teaspoon oil
1 (32 ounce) jar spaghetti sauce
3/4 cup water
2 cups cottage cheese
1/2 cup parmesan cheese
3 cups shredded mozzarella cheese
6 lasagna noodles

NO BOIL VEGETABLE LASAGNA

This is a delicious twist on vegetable lasagna - you do not have to pre-boil the noodles! This version of a traditional lasagna will not weigh you down and you won't mind eating the leftovers either.

Provided by Noeller67

Categories     < 4 Hours

Time 1h35m

Yield 12 serving(s)

Number Of Ingredients 13



No Boil Vegetable Lasagna image

Steps:

  • Preheat oven to 350.
  • In a large bowl combine cottage cheese, Parmesan, eggs and basil; mix well.
  • Heat olive oil over medium heat; saute garlic and onions for 3 minutes, stirring occasionally.
  • Add rest of vegetables and cook until tender, about 5 minutes.
  • Add veggies into the cottage cheese mixture and mix well.
  • Spread 1 c of pasta sauce in bottom of a 13x9" baking dish and spread evenly.
  • Layer with half each: uncooked lasagna noodles, cottage cheese mixture, remaining
  • pasta sauce and mozzarella.
  • Repeat layering.
  • Cover tighlty with aluminum foil.
  • Bake 1 hour.
  • Uncover; bake an additional 15 minutes or until hot and bubbly.
  • Let stand 15 minutes before serving.

Nutrition Facts : Calories 344.5, Fat 14.4, SaturatedFat 6, Cholesterol 65.9, Sodium 1083.9, Carbohydrate 31.7, Fiber 1.9, Sugar 13.7, Protein 21.9

8 lasagna noodles (1/2 of a 1 lb package)
1 (15 ounce) container small curd low fat cottage cheese
1/2 cup grated parmesan cheese
1 teaspoon dried basil
2 eggs
2 tablespoons olive oil
2 garlic cloves, minced
1 cup chopped onion
1 cup frozen broccoli (thawed and drained)
1 cup zucchini, chopped
1 cup green pepper, chopped
2 (26 ounce) jars spaghetti sauce, any flavor
2 cups shredded part-skim mozzarella cheese

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Place cooked meat In a crock pot. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with sugar, basil, Italian seasoning, 1 tablespoon salt, pepper, and 2 tablespoons parsley. Cook on low 6 hours or until ready to serve. ( or Cook in a dutch oven covered for 1 1/2 hours) When ready to assemble lasagna, Bring a large pot of ...
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10 BEST LOW FAT LOW SODIUM LASAGNA RECIPES | YUMMLY
no boil lasagna noodles, yellow squash, olive oil, crushed tomatoes and 11 more Low Sodium, Low Fat, Pumpkin Bread Food.com pumpkin pie spice, canned pumpkin puree, vegetable oil, all purpose flour and 6 more
From yummly.com


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