Low Fat Oatmeal Pumpkin Muffins Recipes
PUMPKIN OATMEAL MUFFINS
These prizewinning muffins, created by Best Pumpkin Recipe Contest Winner Victoria Meacham of Albany, Ore. This was published in Quick and Simple Magazine. Makes a nice yummy moist muffin. The recipe says to add 1/2 cup raisins and 1/2 cup of walnuts, but if you want you can reduce the amount and just add 1/4 cup raisins and 1/4 cup walnuts.
Provided by Marz7215
Categories Breakfast
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400ºF.
- Line a 12-cup muffin tin with paper liners. Combine flour, baking powder, baking soda and pumpkin pie spice in a large bowl; then stir in oats, brown sugar, walnuts, and raisins.
- In a medium bowl, combine egg, oil, milk and pumpkin, blending well.
- Stir pumpkin mixture into dry ingredients until just moist. Fill muffin tins with batter and bake for 22 to 25 minutes, until tops spring back when lightly touched.
Nutrition Facts : Calories 262.1, Fat 10.9, SaturatedFat 1.7, Cholesterol 17.6, Sodium 211.2, Carbohydrate 38.2, Fiber 2.3, Sugar 17.9, Protein 4.7
LOW-FAT OATMEAL MUFFINS
This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!
Provided by spatchcock
Categories Quick Breads
Time 1h30m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Soak oats in milk for 1 hour.
- Combine all ingredients in a large bowl.
- Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.
- Bake at 400 F for 20-25 minutes.
- Variations: To make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, add raisins/chopped apples/chocolate chips to the batter.
Nutrition Facts : Calories 110.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 204.2, Carbohydrate 23.2, Fiber 1.9, Sugar 10, Protein 3.6
ADDICTIVE PUMPKIN MUFFINS
This is my lower fat version of a pumpkin bread recipe using extra pumpkin and no oil. You can also substitute artificial sweetener for half of the sugar, and some whole wheat flour for nutrition, and they still taste great. They freeze very well; just microwave a frozen muffin for 20 to 30 seconds and it's ready.
Provided by MIDNITEJASMINE
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h
Yield 36
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 C). Grease three 12 cup muffin pans, or line with paper muffin liners. Soak raisins in hot water for ten minutes to plump, then drain.
- In a large bowl, combine the flour, sugar, baking powder, baking soda, salt, nutmeg, cinnamon, and ground cloves. In a separate bowl, mix the eggs, pumpkin, and applesauce, until smooth. Add this mixture to the dry ingredients and stir thoroughly to make a smooth batter. Stir the raisins and walnuts into the batter. Spoon batter into the prepared muffin cups.
- Bake for 30 to 35 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean.
Nutrition Facts : Calories 206.6 calories, Carbohydrate 42.1 g, Cholesterol 31 mg, Fat 3.3 g, Fiber 1.6 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 237 mg, Sugar 23.9 g
OCTOBER OATMEAL PUMPKIN MUFFINS
These muffins are a great autumn breakfast.
Provided by EW2012
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray 6 muffin cups with cooking spray.
- Whisk all-purpose flour, whole wheat flour, sugar, salt, pumpkin pie spice, baking powder, baking soda, cinnamon, and nutmeg together in a large bowl until thoroughly combined. Stir pumpkin puree, milk, eggs, and maple syrup into the dry ingredients until batter is smooth; fold oats into batter. Scoop batter into prepared muffin cups, filling them to the top.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 30 minutes; set aside to cool 5 to 10 minutes before serving.
Nutrition Facts : Calories 263.8 calories, Carbohydrate 53.4 g, Cholesterol 63.6 mg, Fat 3.3 g, Fiber 4.2 g, Protein 7.1 g, SaturatedFat 1.1 g, Sodium 710.8 mg, Sugar 27.5 g
LOW FAT OATMEAL PUMPKIN SPICE MUFFINS
This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.
Provided by julielenore
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Oil or spray muffin tins with cooking spray.
- Sift together the dry ingredients.
- Add the rest of the ingredients and stir until just moistened.
- Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
- Remove from pan after 5-10 minutes and let cool.
- place in a airtight container and try not to eat for 24 hours as they will become more moist.
LOW-FAT OATMEAL PUMPKIN MUFFINS
Make and share this Low-Fat Oatmeal Pumpkin Muffins recipe from Food.com.
Provided by rockstarcuti306
Categories Quick Breads
Time 27m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat to 400.
- Whisk the dry ingredients together.
- Wisk wet ingredients together.
- Combine the wet and the dry.
- Grease muffin cups or tins.
- Bake for 22-25 minutes and enjoy!
More about "low fat oatmeal pumpkin muffins recipes"
LOW-FAT PUMPKIN OATMEAL CHOCOLATE CHIP MUFFINS
In a large bowl mix flour, oatmeal, pumpkin pie spice, baking soda, and salt together. In a separate bowl combine pumpkin, mashed banana, …
From ambitiouskitchen.com
5/5 (3)Total Time 30 minsCategory Breakfast, Healthy, Muffin, SnackCalories 164 per serving
From ambitiouskitchen.com
5/5 (3)Total Time 30 minsCategory Breakfast, Healthy, Muffin, SnackCalories 164 per serving
- Preheat the oven to 350 degrees and line 12 muffin cups with paper cups or spray with nonstick spray. If you use muffin cups, make sure to spray the inside of the cups.
- In a separate bowl combine pumpkin, mashed banana, brown sugar, almond milk, egg and applesauce.
- Add the flour mixture into the pumpkin mixture and stir to combine. Gently fold in chocolate chips.
PUMPKIN-OATMEAL MUFFINS RECIPE | EATINGWELL
Directions. Preheat oven to 375 degrees F. Stir oats, milk, pumpkin, brown sugar, vanilla, baking powder, pumpkin pie spice, salt and eggs together in a …
From eatingwell.com
From eatingwell.com
- Preheat oven to 375 degrees F. Stir oats, milk, pumpkin, brown sugar, vanilla, baking powder, pumpkin pie spice, salt and eggs together in a large bowl until fully incorporated.
- Lightly coat a 12-cup muffin tin with cooking spray. Spoon the batter into the prepared muffin cups, filling each almost to the top. Sprinkle evenly with pecans.
- Bake the muffins until a toothpick inserted in the center comes out clean, 25 to 30 minutes. Let cool in the pan for 10 minutes, then transfer to wire rack. Serve warm or at room temperature.
HEALTHY PUMPKIN MUFFINS WITH OATMEAL – WELLPLATED.COM
The Directions. Whisk the oil, honey, and yogurt together, then add the egg and vanilla. Whisk in the pumpkin. Stir in the baking soda and spices. Add the flour and oats, stirring until fully incorporated. Transfer the batter to the muffin pan, …
From wellplated.com
From wellplated.com
LOW FAT PUMPKIN OATMEAL MUFFINS - JEN SCHMIDT
Instructions. Preheat oven to 400 degrees. Grease 24 muffin cups. Combine baking mix, oats, sugar, raisins, cinnamon and pie spices in large bowl. Combine the pumpkin pie mix and eggs in separate bowl; mix well. Stir in oats mixture …
From beautyandbedlam.com
From beautyandbedlam.com
HEALTHY OATMEAL PUMPKIN MUFFINS {GLUTEN-FREE} - THE …
Preheat oven to 350 degrees F. Combine oatmeal, sugar, baking powder, baking soda, salt and cinnamon in a bowl. Stir pumpkin, vanilla extract, egg and yogurt into the dry mix. Fold in chocolate chips. Fill muffins tins lined …
From dinner-mom.com
From dinner-mom.com
HEALTHY MUFFINS THAT DON’T TASTE LOW FAT: OATMEAL …
Directions: Beat pumpkin, milk, applesauce and egg until smooth. Add the flour, oats, sugar, baking powder, spices and salt and give it a good mix. Divide the batter evenly muffin tins that have been sprayed with cooking spray …
From futureexpat.com
From futureexpat.com
10 BEST LOW CALORIE OATMEAL MUFFINS RECIPES | YUMMLY
Hearty Banana, Apple & Carrot Oatmeal Muffins A Pretty Life in the Suburbs. oats, coconut oil, oat bran, apple, banana, baking powder, flour and 12 more.
From yummly.com
From yummly.com
THE BEST HEALTHY PUMPKIN MUFFINS | REFINED SUGAR FREE …
Prep: Preheat your oven to 330°Line a 12 cup muffin tin with nonstick muffin liners. Combine ingredients separately: Whisk together all dry ingredients in a large bowl. In a separate measuring jug, whisk together all wet …
From wholesomerecipebox.com
From wholesomerecipebox.com
10 BEST LOW FAT PUMPKIN MUFFINS APPLESAUCE RECIPES
salt, plain low fat yogurt, brown sugar, eggs, pumpkin, chopped walnuts and 11 more Pleasantly Pumpkin – Applesauce Muffins ~ No Sugar Added, Low Fat Mary's Busy Kitchen raisins, cinnamon, brown rice flour, …
From yummly.com
From yummly.com
HEALTHY PUMPKIN CHOCOLATE CHIP OATMEAL MUFFINS
Instructions. Preheat the oven to 350°F, and coat 12 muffin cups with nonstick cooking spray. (If using liners, then line 12 muffins cups with liners and coat them with cooking spray.) In a medium bowl, stir together the oats, …
From amyshealthybaking.com
From amyshealthybaking.com
LOW FAT PUMPKIN OATMEAL MUFFINS - THERESCIPES.INFO
Preheat oven to 350 degrees F (175 C). Grease three 12 cup muffin pans, or line with paper muffin liners. Soak raisins in hot water for ten minutes to plump, then drain. In a large bowl, combine the flour, sugar, baking powder, baking soda, salt, nutmeg, cinnamon, and ground cloves. See more result ››.
From therecipes.info
From therecipes.info
PUMPKIN OATMEAL MUFFINS - FOOD FAITH FITNESS
Add in all the remaining ingredients and stir to combine. Scoop into the muffin cavities, filling about 2/3 of the way full. Bake for 5 minutes. Then lower the temperature to 350 degrees and bake until a toothpick inserted in the center comes out clean, about 18-20 minutes. Cool completely in the pan and DEVOUR.
From foodfaithfitness.com
From foodfaithfitness.com
FAVORITE PUMPKIN OATMEAL MUFFINS (HEALTHY AND SO GOOD!)
Instructions. Preheat the oven to 375 degrees F and grease a standard size muffin tin. Place all of the ingredients into a blender or food processor except the chocolate chips. Blend until very smooth, stopping to scrape down the sides of the bowl if needed. Divide among the prepared muffin tin.
From yummytoddlerfood.com
From yummytoddlerfood.com
PUMPKIN OATMEAL MUFFINS (REFINED SUGAR-FREE!) - THE ENDLESS MEAL®
Line two muffin pans with 18 muffin liners. Place the oats, cinnamon, baking soda, nutmeg, cloves, and salt into your food processor. Blend for 30 seconds, until the oats begin to resemble flour. In a large mixing bowl, add the pumpkin puree, milk, maple syrup, coconut sugar, oil, vanilla, and eggs and whisk well.
From theendlessmeal.com
From theendlessmeal.com
PUMPKIN OATMEAL MUFFINS RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. slow cooker beed stew; turkey lasagna; apple crisp splenda; spaghetti turkey; bbqry ribs; bran recipes; polenta broccoli; chick pea salad; low fat cottage fries; low fat salad dressing; ground turkey marinara; cheese macaroni; bacon ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
PUMPKIN OAT MUFFINS - LIFE, LOVE, AND GOOD FOOD
Preheat oven to 400 degrees. Place paper liners in a 12-cup muffin pan and set aside. In a large bowl, whisk together the dry ingredients (flour, oats, baking soda, baking powder, salt, and spices). In a separate bowl, stir together the remaining ingredients except for the buttermilk.
From lifeloveandgoodfood.com
From lifeloveandgoodfood.com
PUMPKIN OAT MUFFINS - THE SKINNY FORK
In a blender or food processor, blend up the 3 C. oats, 1 Tbsp. pumpkin pie spice, 1 1/2 Tsp. baking soda, and 3/4 Tsp. salt until a finer mixture forms. In another large bowl, or the base of stand mixer, beat together the 2 eggs, 1 C. milk, 1 C. pumpkin puree, 1/2 C. maple syrup, 3 Tbsp. coconut oil, and 1 Tsp. vanilla extract.
From theskinnyfork.com
From theskinnyfork.com
EASY HEALTHY PUMPKIN MUFFINS - THE CLEAN EATING COUPLE
Why We Love These Healthy Oatmeal Muffins. There’s a lot to love about these healthy pumpkin oatmeal muffins. They’re delicious and easy to make.. but they are also: low sugar & low fat– typically muffins are loaded with sugar and fat. These muffins only have 2g of fat per muffin and 13g of sugar. 13g of sugar might seem high – but most ...
From thecleaneatingcouple.com
From thecleaneatingcouple.com
LOW FODMAP PUMPKIN OATMEAL MUFFINS - DELICIOUS AS IT LOOKS
Heat oven to 350 degrees F and coat a 12-count non-stick muffin tin with cooking spray. In a large bowl, combine the oats, milk and pumpkin puree. Stir until there are no lumps of pumpkin. Let soak about 5 to 10 minutes, or until most of the liquid is absorbed.
From deliciousasitlooks.com
From deliciousasitlooks.com
LOW CAL PUMPKIN MUFFINS BEST RECIPES
How many calories are in a mini pumpkin spice Muffin? Pumpkin Spice Mini Muffins from VegAnnie (30 Calories per muffin) These mini muffins are vegan, keto, sugar-free, oil-free, low fat, low carb, and gluten-free! The most guilt-free fall treat of all! Get the recipe here.
From findrecipes.info
From findrecipes.info
PUMPKIN OATMEAL MUFFINS - MY PRODUCTIVE BACKYARD
Add dry ingredients to wet and stir just until combined but don’t over stir. Use a 1/3 measuring cup to scoop batter into muffin tins. Bake at 375* for 20-24 minutes or until a toothpick inserted in center comes out clean. Cool in pan …
From myproductivebackyard.com
From myproductivebackyard.com
LOW FAT OATMEAL MUFFINS RECIPES - FOOD NEWS
Preparation for Low Fat and Healthy Oatmeal muffins Recipe: Heat oven to 400 degrees and spray a muffin tin with cooking spray. In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining ingredients and let sit for 5 minutes. Stir in previously mixed dry ingredients just until completely mixed. Fill
From foodnewsnews.com
From foodnewsnews.com
10 BEST LOW FAT BREAKFAST OATMEAL RECIPES - YUMMLY
Low-fat Pumpkin Oatmeal Chocolate Chip Muffins Ambitious Kitchen egg whites, oatmeal, pumpkin pie spice, applesauce, dark brown sugar …
From yummly.com
From yummly.com
10 BEST LOW FAT PUMPKIN MUFFINS APPLESAUCE RECIPES - YUMMLY
Low-fat Pumpkin Oatmeal Chocolate Chip Muffins Ambitious Kitchen. oatmeal, canned pumpkin, oatmeal, applesauce, banana, dark brown sugar and 8 more. Chocolate Chip Banana Muffins {Flour Free & Low Fat!} Love from the Oven. nonstick cooking spray, vanilla yogurt, baking soda, eggs, unsalted butter and 8 more.
From yummly.com
From yummly.com
HEALTHY & LIGHT LOW CALORIE PUMPKIN MUFFINS - HEALTH BEET
Mix flour, baking powder, salt, and pumpkin pie spices (or a mixture of these spices till you have one teaspoon: cinnamon, nutmeg, ground cloves, and ground ginger) Mix egg, sugar, milk, pumpkin puree, yogurt, and vanilla together. Fold wet ingredients into dry. Mix in 3 tablespoons of mini chocolate chips (Optional)
From healthbeet.org
From healthbeet.org
LOW CALORIE PUMPKIN MUFFINS BEST RECIPES
Steps: Set oven to 350 degrees (set oven rack to second-lowest position). Line three (12-cup) regular size muffin tins with paper liners, then spray the bottom of the paper liners with cooking spray.
From findrecipes.info
From findrecipes.info
HEALTHY PUMPKIN OATMEAL MUFFINS - THE NOVICE CHEF
Set aside. Mix: Add the pumpkin puree, both types of sugar, buttermilk, oil, egg, and vanilla extract to a large bowl. Beat with an electric mixer or a whisk until smooth and creamy. Add Dry Ingredients: Stir the flour, baking powder, cinnamon, and nutmeg into the wet ingredients until just combined. Set aside.
From thenovicechefblog.com
From thenovicechefblog.com
THE BEST HEALTHY PUMPKIN MUFFINS - FIT FOODIE FINDS
Instructions. First, the preheat oven to 350ºF and line a muffin tin with muffin liners. We also suggest lightly spraying with cooking spray. Next, beat eggs, coconut sugar, and maple syrup together in a large mixing bowl. Add almond milk, …
From fitfoodiefinds.com
From fitfoodiefinds.com
SUPER EASY PUMPKIN OATMEAL MUFFINS - RUN EAT REPEAT
1 egg. 1 tsp each: pumpkin pie spice, baking soda. dash: salt. 2 packets stevia or sugar. Directions: Pre-heat oven to 350 degrees. Place all ingredients in blender and blend. Pour into a cupcake pan sprayed with non-stick spray (or muffin cup). Optional: Top with oats, dried cranberries or nuts. Bake for 15-18 minutes until set.
From runeatrepeat.com
From runeatrepeat.com
OATMEAL FLAX PUMPKIN MUFFINS - THE KITCHEN MAGPIE
4 tsp baking powder. 1 tsp cinnamon. 1/4 tsp ginger. 1/4 tsp nutmeg. pinch of cloves. 1/2 tsp salt. Kick the tires & light the fires to 350 degrees. Whisk the dry ingredients together thoroughly in a large bowl. Take the eggs, pumpkin puree, water, applesauce and brown sugar and mix them all really well in a smaller bowl.
From thekitchenmagpie.com
From thekitchenmagpie.com
LOW FAT OATMEAL MUFFINS BEST RECIPES
Are cinnamon oatmeal muffins with applesauce healthy? These cinnamon oatmeal muffins with applesauce are low fat, naturally sweetened, high in fiber, made with whole wheat flour and no butter or milk. Even though these healthy oatmeal apple muffins are dairy-free and whole wheat, they’re still just as good as their non-healthy counterparts.
From findrecipes.info
From findrecipes.info
THE ULTIMATE HEALTHY PUMPKIN MUFFINS | AMY'S HEALTHY BAKING
Stir in the erythritol, pumpkin spice, and salt until completely combined. Stir in the vinegar. Stir in the milk. Add the flour. Sprinkle the baking powder and baking soda on top of the flour (to avoid clumps and make sure the muffins bake evenly!). Gently stir all three ingredients in until just incorporated.
From amyshealthybaking.com
From amyshealthybaking.com
HEALTHY PUMPKIN OAT MUFFINS - THE BUSY BAKER
Prepare a 12-cup muffin tin with paper liners. To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. Whisk these ingredients together with a wire whisk until they're combined. To the wet ingredients, add the flour, oats, baking soda, salt and spices. Mix the dry ingredients together a little bit with your ...
From thebusybaker.ca
From thebusybaker.ca
HEALTHY PUMPKIN MUFFINS RECIPE | COOKING LIGHT
Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs.
From cookinglight.com
From cookinglight.com
THE BEST HEALTHY PUMPKIN MUFFINS - ERIN LIVES WHOLE
Instructions. Preheat oven to 350F and line a muffin tin with liners and nonstick spray. In a large bowl, whisk pumpkin, coconut oil, eggs, maple syrup, and vanilla until well combined. In a small bowl, mix oat flour, baking powder, baking …
From erinliveswhole.com
From erinliveswhole.com
LOW FAT BUTTERMILK OATMEAL MUFFINS - LADY BEHIND THE CURTAIN
Instructions. Combine the oats and buttermilk and soak for 30 minutes. Preheat the oven to 400°. Line muffin pan with 12 liners (NOTE: Because of the low fat content, for best results , spray the muffin liners with non stick cooking spray) and set aside.; In a large bowl combine the flour, brown sugar, baking powder, baking soda, cinnamon and nutmeg.
From ladybehindthecurtain.com
From ladybehindthecurtain.com
EASY PUMPKIN MUFFINS (LOW-FAT) RECIPE - FOOD NEWS
Pumpkin Oat Sunflower Seed Muffins, Low-Fat Food.com. oats, baking soda, salt, Splenda Brown Sugar Blend, vanilla, whole wheat flour and 5 more. The Ultimate Healthy Pumpkin Muffins Calories: 152 kcal Carbohydrates: 16.5 g Protein: 5.3 g Fat: 8.1 g Saturated Fat: 3.2 g Polyunsaturated Fat: 4.9 g Cholesterol: 37 mg Sodium: 202 mg Fiber: 3.8 g Sugar: 3.1 g …
From foodnewsnews.com
From foodnewsnews.com
LOW CALORIE PUMPKIN MUFFINS RECIPE - SPARKRECIPES
1. Preheat the oven to 400°F. Line 12 regular muffin tins with paper baking cups or lightly coat the bottoms only with vegetable cooking spray. 2. In a medium bowl, combine the flour, oats, brown sugar, baking powder, baking soda, cinnamon, nutmeg, allspice and salt (if using). 3.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
#30-minutes-or-less #time-to-make #course #preparation #healthy #breads #low-fat #muffins #dietary #low-cholesterol #low-saturated-fat #healthy-2 #quick-breads #low-in-something #number-of-servings
You'll also love
