Low Fat Orange Roughy Recipes
BROILED ORANGE ROUGHY
I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect. Serve with a green vegetable and some roasted potatoes.
Provided by Sageca
Categories African
Time 25m
Yield 2 filet, 2 serving(s)
Number Of Ingredients 7
Steps:
- Stir oil and a bit of Tabasco together set aside.
- Mix together bread crumbs with herbs set aside.
- Brush olive oil mixture on filets.
- Roll in breadcrumbs mixture.
- Broil 4-5 inches from the heat for 10 minutes.
- Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
- The broiling time depends on the thickness of the filet.
Nutrition Facts : Calories 238.2, Fat 14.8, SaturatedFat 2, Cholesterol 51, Sodium 160.4, Carbohydrate 9.9, Fiber 0.7, Sugar 0.9, Protein 15.8
BROILED ORANGE ROUGHY - LOW FAT AND SO HEALTHY!
Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper.
Provided by Rita1652
Categories Orange Roughy
Time 12m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
- Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
- Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
- Be careful not to overcook!
- Serve with lemon.
- Garnish with Parsley and or Lemon.
LOW-FAT ORANGE ROUGHY
This fish recipe of Orange Roughy, fresh ginger sauce, scallion, and garlic is delicious and simple to bake in your oven.
Provided by DeCielo
Categories Orange Roughy
Time 22m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Instructions.
- Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
- Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
- Cod, sole, or flounder may be substituted for the orange roughy.
Nutrition Facts : Calories 316.8, Fat 7.5, SaturatedFat 1, Cholesterol 51, Sodium 1136, Carbohydrate 10.1, Fiber 0.7, Sugar 2.4, Protein 16.1
SAUCY ORANGE ROUGHY
Both the seafood and citrus lovers in your home will request this entree time and again. Not only are the orange roughy fillets tender and the sauce delicious, but the dish is ready in moments. I haven't found anyone who didn't think it was wonderful! -Bette Hunn, Orosi, California
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small microwave-safe dish, combine the first six ingredients until smooth. Microwave, uncovered, on high for 45 seconds; stir. Cook 45 seconds longer or until thickened. Stir in orange zest and tarragon; set aside., Place fish in an ungreased 11x7-in. microwave-safe dish, with the thickest side toward the outside of the dish. Sprinkle with salt. Cover and microwave on high for 3 minutes. , Top with orange sauce. Microwave, uncovered, on high for 30-45 seconds or until fish flakes easily with a fork. Serve with orange slices and fresh tarragon if desired.
Nutrition Facts : Calories 111 calories, Fat 1g fat (0 saturated fat), Cholesterol 23mg cholesterol, Sodium 475mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 17g protein. Diabetic Exchanges
BROILED ORANGE ROUGHY
Based on a recipe from Taste of Home's Low-Carb Recipes. The intro states, "The fillets are flaky, moist and mildly flavored. They can be broiled in the oven, but I often cook them on our outdoor grill instead to cut down on kitchen cleanup."
Provided by mersaydees
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Lay fillets in a shallow dish; sprinkle garlic powder over.
- In small bowl, mix together butter, lemon juice and soy sauce; pour over fish and turn.
- Marinate for 10 minutes. Drain and discard marinade.
- Arrange fillets on broiler pan. Broil 3-4 inches from heat for 10 minutes or until fish flakes easily with a fork, turning once.
- Sprinkle with paprika and serve.
More about "low fat orange roughy recipes"
THE EFFECT OF ORANGE ROUGHY ON HEALTH - HEALTHY EATING
A 3.5-ounce serving of cooked orange roughy supplies 1.5 milligrams of niacin, a B vitamin that helps your body make energy and also keeps your nervous system and digestive system working properly. That …
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WHAT TYPES OF FISH ARE LOW IN FAT? | LIVESTRONG
Low-fat fish make it easier to stay within the recommended fat limit for the day of no more than 35 percent of your calories, but may also be lower in essential omega-3 fats than higher-fat fish. ... Orange roughy, big eye and ahi tuna are …
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ORANGE ROUGHY RECIPES - NEW YORK STEAK & SEAFOOD CO.
Procedure. Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray. In a shallow bowl, mix Parmesan cheese, salt, bread crumbs, Romano cheese and garlic powder. …
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10 BEST BROILED ORANGE ROUGHY RECIPES - YUMMLY
Mom's Cheesy Wine & Cheese Fish Bake RachelBachman82353. onion, flour, white wine, half & half, salt, orange roughy, fish fillets. Recipe for Orange Roughy Fish Fillet (Pan Fried, Baked, and Broiled!) Summer Yule. …
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MERCURY LEVELS IN ORANGE ROUGHY | HEALTHY EATING | SF GATE
Orange roughy is a low-fat, high-protein fish that can also be high in mercury. Exposure to high levels of mercury, which is a naturally occurring toxin, can impair brain development, and have a negative effect on kidney and nervous …
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10 BEST HEALTHY BAKED ORANGE ROUGHY RECIPES - YUMMLY
YOU SHOULD NEVER EAT ORANGE ROUGHY FISH. HERE'S WHY
Due to the fish's long lifespan, orange roughies have the potential to accumulate a ton of toxins. According to One Medical, orange roughies contain large amounts of mercury that have led the Environmental Defense Fund …
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ORANGE ROUGHY FACTS, HEALTH BENEFITS AND NUTRITIONAL VALUE
Orange roughy, Hoplostethus atlanticus is Selenium and Isoleucine rich seafood which support for bone health, brain health and regulate temperature. ... 0.77 grams of total lipid fat and 0.84 grams of ash. The same serving size grants …
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From healthbenefitstimes.com
ORANGE ROUGHY VS SABLEFISH - IN-DEPTH NUTRITION COMPARISON
Orange roughy's daily need coverage for Selenium is 55% more. Orange roughy has 3 times more Copper than Sablefish. While Orange roughy has 0.075mg of Copper, Sablefish has only 0.022mg. The amount of Saturated Fat in Orange roughy is lower. We used Fish, roughy, orange, raw and Fish, sablefish, raw types in this article. Infographic
From foodstruct.com
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ORANGE ROUGHY - NUTRITIONAL BENEFITS & HEALTHY RECIPES | HOW TO …
One of the best orange roughy recipes is this. It is a good source of fiber and vitamins. You need. 1 tbsp olive oil; 3 tbsp lemon juice 4 fillets of orange roughy, 1 Orange Juice extract, ½ tsp lemon pepper; Method. Take a large skillet and heat it. Add the fish fillets and drizzle orange and lemon juice over it. Sprinkle some lemon pepper on it.
From howtocure.com
From howtocure.com
HOW TO GRILL ORANGE ROUGHY - RESTAURANT STELLA
8-ounce fillet; 1/ 4 tablespoon of salt; Black pepper; 2 tablespoons of extra-virgin olive oil; A large sprig of fresh fill; Fresh lemon juice of the half lemon.
From restaurantstella.com
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LOW CARB ORANGE ROUGHY RECIPES | SPARKRECIPES
Low Carb, Low Fat, Low Cal, high in Protien. CALORIES: 184 | FAT: 7.7 g | PROTEIN: 19.8 g | CARBS: 6.4 g | FIBER: 1.2 g Full ingredient & nutrition information of the 200 Calorie-On the go Egg Pockets Calories
From recipes.sparkpeople.com
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LOW FAT BAKED ORANGE ROUGHY - RECIPE | COOKS.COM
Salt & pepper. Butter Buds. White wine. Seafood magic seasoning. This may be prepared as single servings using foil to enclose each fillet on a square of foil. Place fillet. Sprinkle with seasonings, Butter Buds and wine. Lay onion and tomato slices on top and close foil. Bake at 300 degrees for about 30 minutes.
From cooks.com
From cooks.com
HEALTHY HEART: FLAVORFUL ORANGE ROUGHY WITH 100 FEWER CALORIES
Wash fish and pat dry with paper towels. Arrange in lightly greased shallow baking pan and set aside. In a medium skillet, melt butter. Add garlic, scallions and mushrooms and saute uncovered over ...
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ORANGE ROUGHY, RAW: CALORIES & NUTRITION FACTS - YAZIO
Calories and nutrition facts for "Orange Roughy, raw"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. About Us We're hiring! ... All Foods. Orange Roughy, raw. Caloric Value. 22 cal Carbohydrates. Protein. Fat. 0.0 g 4.6 g 0.2 g Caloric Value.
From yazio.com
From yazio.com
WHAT DOES ORANGE ROUGHY TASTE LIKE? - GUIDE MAGICIAN
It contains each nutrition in your food that is required for a healthy body. Due to omega-3 natural oils present in them decrease the chances of heart diseases, less immunity, arthritis and many more. ... Although it is almost calorie-free and fat-free fish, but orange roughy's high level of mercury has lead to its least availability in ...
From guidemagician.com
From guidemagician.com
IFOOD.TV
Orange Roughy With Chili Sauce . By 10min.chef; Orange Roughy With Tarragon Sauce . By Diet.Chef ...
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FISH, ROUGHY, ORANGE, RAW - CALORIE CALCULATOR
Some quick facts about "Fish, roughy, orange, raw". It belongs to the "Finfish and Shellfish Products" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Hoplostethus atlanticus".76 calories per 100g of "Fish, roughy, orange, raw" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending …
From caloriescalc.com
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ORANGE ROUGHY LOW FAT - PINTEREST.COM
Jul 23, 2021 - Explore Holly Enfield's board "Orange roughy low fat" on Pinterest. See more ideas about recipes, food, cooking recipes.
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CALORIES IN CENSEA ORANGE ROUGHY, LOW FAT - NUTRITIONAL …
Comprehensive nutrition resource for Censea Orange Roughy, Low Fat. Learn about the number of calories and nutritional and diet information for Censea Orange Roughy, Low Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
From fitbit.com
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WHAT DOES ORANGE ROUGHY TASTE LIKE? - TASTYLICIOUS
When cooked correctly, orange roughy has a delicate, slightly sweet, mild flavor that is similar to tilapia or pollock. Its texture is moist with large flakes that hold together once cooked. The flesh is a pearly white shade when raw, but transforms into an opaque white after cooking. People compare orange roughy's mild, sweet taste and white ...
From tastylicious.com
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POMPANO VS ORANGE ROUGHY - IN-DEPTH NUTRITION COMPARISON
Orange roughy's daily need coverage for Selenium is 55% higher. Orange roughy contains 234 times less Saturated Fat than Pompano. Pompano contains 3.509g of Saturated Fat, while Orange roughy contains 0.015g. The food types used in this comparison are Fish, pompano, florida, raw and Fish, roughy, orange, raw. Infographic
From foodstruct.com
From foodstruct.com
BROILED ORANGE ROUGHY - LOW FAT AND SO HEALTHY! - GLUTEN FREE …
1 teaspoon grated fresh ginger 1 garlic clove, minced 0 lemon (to garnish) 1 teaspoons lemon juice 1 Tbsp minced onion 6 fillets orange roughy fillets 6 servings parsley (to garnish) 0 teaspoons crushed red pepper flakes 2 Tbsps toasted sesame seeds 1 teaspoons soy sauce 2 Tbsps white wine
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GREEK YOGURT (LOW-FAT) VS ORANGE ROUGHY (RAW)
Why is Greek Yogurt (low-fat) better than Orange Roughy (raw)? Appreciably more lutein and zeaxanthin per 100g.Lutein and zeaxanthin are carotenoids found in …
From versus.com
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ORANGE ROUGHY | TOPPITS FOODS | SEAFOOD | VALUE ADDED
Known for its delicate flavour and soft, large flakes, orange roughy holds together whether baked, broiled, sautéed, or steamed. Available in two different sizes, all are low in fat and low in sodium. Add Toppits Orange Roughy to your menu, and let your customers fall in love with this iconic fish! Delicate flavour creates an excellent taste ...
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ORANGE ROUGHY FILLETS RECIPES ALL YOU NEED IS FOOD
Steps: In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
From stevehacks.com
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PAN FRIED ORANGE ROUGHY WITH FRESH GREENS - 1 EIGHTY KITCHEN
2 x 250g portions of Orange Roughy or a similar white fish. 1 small broccoli. 1 Corn on the Cob. 1 zucchini. 100g green beans. 1 lime . 1/4 bunch of coriander. 1 tablespoon of butter. 1/2 lemon. From the pantry. Olive oil. Salt and Pepper. Optional Xtra for Lunch. 2 avocados. 1 large tinned tuna. 1 large corn kernels. 4 celery stalks. 2 ...
From 1eightykitchen.com
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NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Low-Fat Orange Roughy Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician …
From food.com
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ORANGE ROUGHY RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. spanish rice and beef; cake flour; da vinci pasta; low fat high protein; chicken tikka masala; baked mushroom chicken; oatmeal chocolate chips; pork chop foil meal; canned ham; channel catfish; cleansing soup; cranberry cookie; diabetic ...
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From recipes.sparkpeople.com
ORANGE ROUGHY - FOODS AND DIET
Menu. Health and Diet. Diet for the sick; Diet for cancer patients; Diseases; Obesity; Diets. Cleansing diet; Celebrity diet; Diet for young people; Extreme diet
From foodsanddiet.com
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27 BEST ORANGE ROUGHY IDEAS | FISH RECIPES, ORANGE ROUGHY
Sep 16, 2017 - Explore Brenda D's board "Orange Roughy", followed by 747 people on Pinterest. See more ideas about fish recipes, orange roughy recipes, seafood recipes. ... Whole Food Recipes. ... Brush the orange, lemon, and ginger mixture on this fish for this low-fat main-dish recipe. Because Orange Roughy is considered to be endangered, you ...
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Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). ... Footnotes for Fish, roughy, orange, raw. Source: Nutrient data for this listing was provided by USDA SR-21.
From nutritiondata.self.com
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ORANGE ROUGHY VERSUS. TILAPIA DIET - PROPER NUTRITION ...
1. more lipids per 100g. 0.67g.There are 65 calories in 3 ounces of Orange Roughy (Fish). Get full nutrition facts and other common serving sizes of Orange Roughy (Fish) including 100 g and 1 lb. Best: Lean Fish. Lean seafood has fewer calories than the fatty kind and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and ...
From nutritionofpower.com
From nutritionofpower.com
BROILED ORANGE ROUGHY - LOW FAT AND SO HEALTHY - GLUTEN FREE …
Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a …
From fooddiez.com
From fooddiez.com
ORANGE ROUGHY
Orange Roughy - Orange Roughy is also known by other names, including deep sea perch, red roughy or sea perch. The average fillet size is 225g and 18cm long. Orange roughy is only sold as fillets with the skin removed. Both the skin and a layer of oil underneath the skin is inedible. Orange Roughy fillets are boneless and have a moist, medium to firm texture and mild, …
From thefoodcoach.com.au
From thefoodcoach.com.au
BROILED ORANGE ROUGHY LOW FAT AND SO HEALTHY - WEBETUTORIAL
Broiled orange roughy low fat and so healthy is the best recipe for foodies. It will take approx 12 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make broiled orange roughy low fat and so healthy at your home.. Broiled orange roughy low fat and so healthy may come into the following tags or occasion in which you are looking to create …
From webetutorial.com
From webetutorial.com
CALORIES IN ORANGE ROUGHY, FLESH, DEEP FRIED
Carbs, Fat, and Protein in Orange Roughy, Flesh, Deep Fried. On a per 100g basis, Orange Roughy, Flesh, Deep Fried has 0.3g carbohydrates, 22.6g protein, and 11g fat. The carbohydrates value includes 0.3g sugar. Fibre and Sodium in Orange Roughy, Flesh, Deep Fried. There are 0 grams of dietary fibre and 74mg of sodium in 100g of Orange Roughy ...
From caloriecounter.com.au
From caloriecounter.com.au
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