Low Fat Oven Fried Scallops Recipes

Steps:

• Season the dried scallops with salt & pepper. Beat together the egg and the water.
• Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter.
• Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F oven for 20 minutes.

Steps:

• Rinse the scallops & pat dry.
• Set aside.
• Place the egg substitute in a shallow dish.
• Place bread crumbs in another shallow dish.
• Dip scallops in the egg substitute and then roll them in the bread crumbs.
• Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
• Spray the tops lightly with the spray.
• Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
• Remove pan from oven and sprinkle with parsley.
• Squeeze the lemon over the scallops and serve.

Steps:

• Preheat the oven to 350 degrees F. Lightly butter a 3-quart flameproof baking dish. Bring a large pot of salted water to a boil; add the potatoes and cook until just tender, 8 to 10 minutes. Drain the potatoes and return to the pot.
• Meanwhile, melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 1 minute. Gradually whisk in both milks and simmer, whisking constantly, until thickened, about 3 minutes. Remove from the heat and whisk in 1/2 teaspoon pepper, 1 1/2 teaspoons salt and the nutmeg. Pour the sauce over the potatoes and gently toss to coat.
• Transfer the potato mixture to the prepared baking dish and sprinkle with the gruyere. Bake until heated through, about 10 minutes. Switch the oven to the broiler setting and broil the potatoes until browned on top, about 5 minutes. Let rest 10 minutes before serving.

Steps:

• Prepare linguine according to package directions.
• In sautée pan or large skillet, heat butter and olive oil over medium heat.
• Add minced garlic, stirring.
• Immediately go to next step.
• Add scallops, stirring constantly.
• Cook until opaque (approx 2 minutes).
• Remove scallops while retaining juices in skillet.
• Add lemon juice and stock to skillet.
• Bring to a boil and cook, reducing liquid to
• 5 cups (approx 8-10 minutes).
• Once liquid is reduced, add onions, parsley and dill, reducing heat.
• Simmer, uncovered, for approx 1 minute.
• Add scallops back to the skillet and heat through.
• Pour scallops and all liquid over linguine and serve.
• Pepper to taste (optional).
• Garnish with fresh grated romano cheese (optional, as this will add more fat).

Steps:

• Heat oil in a deep-fryer or large saucepan to 400 degrees F (200 degrees C).
• Pour buttermilk into a bowl. Combine flour, salt, and pepper in a separate bowl.
• Immerse 4 or 5 scallops in the bowl of buttermilk. Transfer to the flour mixture; roll around until thickly coated.
• Lower scallops gently into the hot oil. Cook until golden and crispy, 3 to 4 minutes. Drain on a plate lined with paper towels. Repeat with remaining scallops.