Low Fat Peach Freeze Shake Recipes
LOW-FAT DATE SHAKES
Provided by Food Network
Time 7m
Yield 2 servings
Number Of Ingredients 5
Steps:
- In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.
Nutrition Facts : Calories 452 calorie, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 6 milligrams, Sodium 83 milligrams, Carbohydrate 107 grams, Fiber 8 grams, Protein 10 grams, Sugar 91 grams
CREAMY PEACH FREEZE
Number Of Ingredients 7
Steps:
- 1. Refrigerate large metal bowl until chilled. Mix egg product, sugar, milk and salt in 2-quart saucepan. Cook over medium heat, stirring constantly, just until bubbles appear around edge. Pour into chilled bowl. Refrigerate 1 1/2 to 2 hours, stirring occasionally, until room temperature. 2. Stir peaches, vanilla and yogurt into milk mixture. Cover and freeze about 2 hours or until firm. (Or pour into 1-quart ice-cream freezer freeze according to manufacturer's directions.) NUTRITION INFORMATION 1 Serving Calories 170 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 70mg Carbohydrate 38g (Dietary Fiber 1g) Protein 5g % DAILY VALUE: Vitamin A 10% Vitamin C 4% Calcium 14% Iron 4% DIET EXCHANGES: 1 1/2 Fruit, 1 Skim MilkFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
PEACH FREEZE
Donna Jo Cuddy of Gainesville, Georgia dresses up vanilla ice cream with fresh peaches, cinnamon and vanilla for a yummy Peach Freeze that's ready to serve in no time.
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine the ice cream, peaches, cinnamon and vanilla; cover and process until smooth. Pour into small freezer-safe dessert dishes; cover and freeze until serving.
Nutrition Facts : Calories 157 calories, Fat 7g fat (4g saturated fat), Cholesterol 29mg cholesterol, Sodium 53mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 1g fiber), Protein 3g protein.
LOW-FAT PEACH CAKE
Yield serves 12 to 16
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Use no-stick cooking spray in Bundt pan. Mix together sugar and cinnamon. Sprinkle mixture over bottom and sides of pan. Combine all cake ingredients together, including reserved juice. Beat with mixer on low speed for 30 seconds, scraping bowl constantly. Beat on high speed for 2 minutes. Pour into Bundt pan. Bake for 40 to 45 minutes. Remove from oven; cool completely. Frost with icing immediately before serving.
- Mix together. Frost cake.
LOW FAT FRESH PEACH COBBLER
Make and share this Low Fat Fresh Peach Cobbler recipe from Food.com.
Provided by Christine A
Categories Dessert
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- cinnamon and sugar for shaking on top.
- Combine 1/8 cup water, peaches, both sugars in saucepan.
- Bring to high heat and then lower to simmer.
- Simmer for 2 minutes.
- Stir only to heat evenly.
- Combine cornstarch in 1/4 cup cold water to dissolve.
- Add to peach mixture.
- Spray glass pie plate with Pam and pour mixture into it.
- Mix all the topping ingredients and drop by spoonfuls on peach mixture.
- Shake on cinnamon and sugar.
- Bake at 400º for 15 minutes, Lower temp to 350º and bake 7-10 minutes longer.
- Serve with Dream Whip topping (made with skim milk) or Fat Free Cool Whip.
Nutrition Facts : Calories 276.5, Fat 5.9, SaturatedFat 1.5, Cholesterol 1.8, Sodium 377.8, Carbohydrate 52.8, Fiber 3, Sugar 31.3, Protein 5.1
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
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