Low Fat Pineapple Oatmeal Squares Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PINEAPPLE OATMEAL BARS

Make and share this Pineapple Oatmeal Bars recipe from Food.com.

Provided by Theresa Thunderbird

Categories     Bar Cookie

Time 45m

Yield 10 squares, 10 serving(s)

Number Of Ingredients 9



Pineapple Oatmeal Bars image

Steps:

  • Sift together flour, baking soda and salt into bowl.
  • In another bowl,cream the butter or shortening with the brown sugar.
  • Mix in the flour mixture and the pineapple.
  • Grease a 9 x 13 inch baking dish.
  • Pour in batter, and bake at 350 degrees for 25 to 30 minutes.
  • It's best when slightly underdone as it stays moist.
  • Cool.
  • Combine powdered sugar with pineapple juice.
  • Spread icing,then cut into bars.

2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 cup brown sugar, firmly packed
1 cup butter or 1 cup Crisco
2 cups rolled oats
1 1/3 cups crushed pineapple (juice drained and set aside for icing)
2 tablespoons pineapple juice
1 cup powdered sugar

LOW-FAT PINEAPPLE OATMEAL SQUARES

The biggest problem I had while making these is that I kept wanting to eat the batter, though I'm glad I saved some for cooking. Note: they hold up better overnight and stay moist if they are slightly undercooked. They have no egg, and can be made with non-dairy margarine for those with dietary restrictions.

Provided by SJG3483

Categories     Bar Cookie

Time 35m

Yield 28 serving(s)

Number Of Ingredients 11



Low-fat Pineapple Oatmeal Squares image

Steps:

  • Combine the first 6 ingredients until well mixed.
  • If it gets too thick, add a little bit of pinapple juice.
  • Add the pineapple mix until well combined (use more juice as needed).
  • Pour into a greased pan and bake at 350 for 25-30 minutes.
  • Take them out of the oven before the top starts to brown.
  • They will stay moist longer if they are slightly undercooked.
  • Cool.
  • Combine powdered sugar with pineapple juice and spread on top of bars.

1 cup firmly packed brown sugar
6 tablespoons butter or 6 tablespoons margarine, melted
2/3 cup applesauce
2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
2 cups quick-cooking oatmeal
1 -1 1/2 cup crushed pineapple (juice drained and set aside)
additional pineapple juice, as needed
2 tablespoons pineapple juice (from the pineapple)
1 cup confectionars sugar

FRUITED LOWFAT OATMEAL BARS

These oatmeal bars are sweetened mostly with fruit (and a little sugar). The fats are healthy and moderate, so these bars can be enjoyed by anyone likes to enjoy some "healthy" carbohydrates. I enjoy them with a cappuccino for my mid-day snack! If you don't have a 7x11 baking pan, you can use a 9x9 square pan.

Provided by CookinDiva

Categories     Breakfast

Time 37m

Yield 18 squares, 18 serving(s)

Number Of Ingredients 12



Fruited Lowfat Oatmeal Bars image

Steps:

  • Preheat oven to 325. Spray 7x11 or 9x9 pan with non-stick spray.
  • Mix wet ingredients (first 5 in list).
  • Mix dry ingredients (oatmeal through spice) in a large bowl.
  • Add wet ingredients to dry ingredients, adding in remaining fruits and optional nuts as you gently mix everything together.
  • Pat into prepared baking pan.
  • Bake 325 for 22-24 minutes for a glass pan. Note - Aluminum pans may take a bit longer than the time listed for a glass pan.
  • Makes 18 squares (9x9 pan makes 16 squares).

Nutrition Facts : Calories 143.5, Fat 4.8, SaturatedFat 0.4, Sodium 139.9, Carbohydrate 23.8, Fiber 1.8, Sugar 6.8, Protein 2.3

1/2 cup banana, ripe, mashed (measure after mashing)
1/3 cup canola oil
1 egg white
1/2 cup sugar
1 tablespoon maple syrup
2 cups quick-cooking oatmeal
1 cup flour (can use half whole-wheat if desired)
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon pumpkin pie spice (or cinnamon, if that's what you have in the pantry)
2/3 cup dried fruit (raisins, cranberries, cherries, etc.)
optional - 1/4 c. pecans, chopped

PINEAPPLE CARROT BARS

These low fat, healthy squares are delicious for lunch snacks or you could dress them up with some low calorie whipped topping,

Provided by BrendaM

Categories     Bar Cookie

Time 35m

Yield 24 squares

Number Of Ingredients 12



Pineapple Carrot Bars image

Steps:

  • In a large bowl combine sugar, oil, vanilla and egg.
  • Stir well and set aside.
  • In separate bowl, combine flour, cinnamon, baking powder, baking soda; add to sugar mixture stirring well.
  • Stir in carrots, pineapple, raisins and milk.
  • Pat mixture into 13 x 9 inch baking dish lightly coated with cooking spray.
  • Bake in 350 degree F.
  • oven for 25 minutes or until top is golden brown.
  • Let cool before cutting into bars.
  • Store in refrigerator, loosely covered.

Nutrition Facts : Calories 63.8, Fat 1.5, SaturatedFat 0.3, Cholesterol 9.1, Sodium 78.4, Carbohydrate 12, Fiber 1.1, Sugar 7.1, Protein 1.3

1/2 cup packed brown sugar
2 tablespoons vegetable oil
1 teaspoon vanilla
1 egg
1 cup whole wheat flour
1 tablespoon cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1 cup finely grated carrot
2/3 cup drained crushed unsweetened pineapple
1/2 cup raisins
1/2 cup 1% low-fat milk

PINEAPPLE OATMEAL

Oatmeal for breakfast is a standard item, but I like to mix it up a bit. This version gets some natural sweetness from pinapple juice and tidbits. It is definitely worth trying! -Maria Regakis, Somerville, Massachusetts

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 3 servings.

Number Of Ingredients 11



Pineapple Oatmeal image

Steps:

  • In a large saucepan, bring water, pineapple juice and salt to a boil over medium heat. Stir in oats; cook and stir for 1-2 minutes or until thickened. , Remove from heat. Stir in pineapple, raisins, brown sugar, cinnamon and vanilla. Cover and let stand for 2-3 minutes. Sprinkle with walnuts. Serve with milk if desired.,

Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 61g carbohydrate (34g sugars, Fiber 5g fiber), Protein 6g protein.

1-1/4 cups water
1/2 cup unsweetened pineapple juice
1/4 teaspoon salt
1 cup quick-cooking oats
3/4 cup unsweetened pineapple tidbits
1/2 cup raisins
2 tablespoons brown sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/4 cup chopped walnuts
Fat-free milk, optional

OATMEAL SQUARES

Make and share this Oatmeal Squares recipe from Food.com.

Provided by Dancer

Categories     Bar Cookie

Time 30m

Yield 25 squares

Number Of Ingredients 4



Oatmeal Squares image

Steps:

  • Melt margarine, combine with extract and sugar.
  • Add oats and mix well.
  • Press into 8-inch square baking pan.
  • Bake at 350°F for 15 minutes or until bubbling and golden brown.
  • Cool and cut into 25 squares.

1/2 cup margarine (I used butter buds and it worked great)
1/2 teaspoon almonds or 1/2 teaspoon vanilla extract
1/2 cup brown sugar, packed
2 cups rolled oats

PINEAPPLE-COCONUT BAKED OATMEAL

This flavor combination is inspired by the tropics. The first thing you'll taste is a pop of sweetness from pineapple, and next comes the coconut flavor. It's warm, somewhat creamy, but still a bit chewy as oatmeal always is, and totally delicious. Feel free to add a sprinkle of coconut or a drizzle of honey or milk when serving.

Provided by lutzflcat

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 45m

Yield 6

Number Of Ingredients 13



Pineapple-Coconut Baked Oatmeal image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch square dish with cooking spray and set aside.
  • Combine oats, baking powder, salt, and baking soda in a large bowl.
  • Whisk eggs, coconut milk, butter, yogurt, honey, and vanilla extract together in a separate bowl. Pour over the oats and stir until well combined. Fold in pineapple and coconut. Pour into the prepared baking dish.
  • Bake in the preheated oven until oatmeal has firmed up but not drying out, 25 to 30 minutes. Remove from the oven. Let cool for about 5 minutes before serving.

Nutrition Facts : Calories 340.2 calories, Carbohydrate 41 g, Cholesterol 89.9 mg, Fat 17.2 g, Fiber 3.7 g, Protein 7.4 g, SaturatedFat 10 g, Sodium 411.1 mg, Sugar 20.9 g

cooking spray
2 cups old-fashioned oats
½ teaspoon baking powder
½ teaspoon salt
¼ teaspoon baking soda
2 large eggs, lightly beaten
½ cup light coconut milk
⅓ cup melted butter
⅓ cup low-fat vanilla Greek yogurt
¼ cup honey
½ teaspoon vanilla extract
1 (8 ounce) can crushed pineapple, drained
½ cup shredded coconut

More about "low fat pineapple oatmeal squares recipes"

PINEAPPLE OATMEAL BARS || LOW FAT, GLUTEN FREE, THM “E”
Add the pineapple mixture to the mixing bowl and add the egg whites, Greek yogurt, apple cider vinegar, and sweetener. Mix until well …
From mytableofthree.com
Servings 8
Calories 147 per serving
Estimated Reading Time 4 mins
pineapple-oatmeal-bars-low-fat-gluten-free-thm-e image


LOW FAT PINEAPPLE OATMEAL SQUARES RECIPE - WEBETUTORIAL
Quick Cooking Oatmeal; Crushed Pineapple; Pineapple Juice; Sugar; Low fat pineapple oatmeal squares may come into the below tags or occasion, in which you are looking to create low fat pineapple oatmeal squares dish in 35 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the ...
From webetutorial.com


LOW-FAT, LOW-CALORIE VEGAN OATMEAL COOKIES (SUGAR FREE)
Gather the ingredients. Preheat oven to 375 F. In a bowl, add the oatmeal, dried fruit, mashed banana, soy milk, preserves, salt, and nuts. Mash thoroughly, and add a bit more soy milk as needed. Drop the cookies by spoonfuls onto a baking sheet. Bake for 10 to 12 minutes or until lightly golden brown.
From thespruceeats.com


PINEAPPLE COCONUT OATMEAL COOKIES - AMY'S HEALTHY BAKING
3 tbsp (30g) diced dried pineapple, divided. In a medium bowl, whisk together the oats, flour, baking powder, cinnamon, and salt. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the agave until thoroughly incorporated. Add in the flour mixture, stirring just until incorporated.
From amyshealthybaking.com


PINEAPPLE OATMEAL BARS || LOW FAT, GLUTEN FREE, THM "E" - MY …
Nov 19, 2017 - These Pineapple Oatmeal Bars makes a great treat for breakfast a yummy snack with your afternoon coffee. They are low fat, gluten free, THM E. Nov 19, 2017 - These Pineapple Oatmeal Bars makes a great treat for breakfast a yummy snack with your afternoon coffee. They are low fat, gluten free, THM E. Pinterest. Today. Explore. When autocomplete …
From pinterest.com


A HEALTHY PINEAPPLE-BANANA-OATMEAL LOAF WITH CHOCOLATE CHIPS …
1 cup finely chopped pineapple 1.5 cups of ripe banana, mashed (about 3 medium) 1/3 cup semi sweet chocolate chips 1/4 cup chopped walnuts. Directions: 1. Preheat oven to 350F. Grease two 9x5 loaf pans and set aside. 2. Combine dry ingredients in a bowl and set aside. 3. Using a kitchen stand mixer or a large bowl, cream together the two sugars ...
From modernmississauga.com


OATMEAL SQUARES – AS FOOD DISTRIBUTION
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer Don't worry, cold cereal lovers - Quaker Oats has got something deliciously crunchy and heart healthy for you.* Our Brown Sugar Oatmeal Squares are made from whole grain Quaker Oats
From asfoods.us


6 OATMEAL MISTAKES MAKING YOU FAT — EAT THIS NOT THAT
Shutterstock. On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein. A serving of ½ cup dry oatmeal made with water sets you back 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein. But even though it's made with whole grain oats, oatmeal is pretty carb-heavy.
From eatthis.com


PINEAPPLE OATMEAL BARS || LOW FAT, GLUTEN FREE, THM "E" - MY …
Sep 1, 2017 - These Pineapple Oatmeal Bars makes a great treat for breakfast a yummy snack with your afternoon coffee. They are low fat, gluten free, THM E. Sep 1, 2017 - These Pineapple Oatmeal Bars makes a great treat for breakfast a yummy snack with your afternoon coffee. They are low fat, gluten free, THM E. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.ca


10 BEST LOW FAT PINEAPPLE DESSERTS RECIPES - YUMMLY
sugar, pistachio, crushed pineapple in juice, fat, vanilla low-fat yogurt and 2 more Healthier Low Fat Carrot Cake 101 Cooking for Two cinnamon, flaked sweetened coconut, oil, vanilla, baking soda and 11 more
From yummly.com


GLUTEN FREE PINEAPPLE OATMEAL BARS (VEGAN) - THE FIT COOKIE
Preheat oven to 350 degrees F. Line a 9×13-inch glass baking dish with parchment paper and set aside. In a medium sized mixing bowl, stir together the oats, flaxseed meal, sugar, and salt. Stir into the oats the crushed pineapple, oil, coconut milk, and vanilla and stir together until completely combined.
From thefitcookie.com


PINEAPPLE OATMEAL – HEALTHY FOODS
8 oz. can crushed pineapple- Do not drai 1 cup quick cooking oats 1/2 cup raisins 2 tablespoon vegan brown sugar 1/4 teaspoon cinnamo. Directions: In a microwave safe bowl, combine water and crushed pineapple. Microwave on high about 6 minutes or until boiling. Stir in everything else. Microwave on high for 30 to 60 seconds or until mixture
From healthyfoodcookbook.com


LOW-FAT PINEAPPLE OATMEAL SQUARES - CHAMPSDIET.COM
Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com


HEALTHY APPLE BAKED OATMEAL BARS RECIPE - MY EVERYDAY TABLE
In a smaller glass bowl, mix together milk, eggs, vanilla, honey (if using), and melted butter. Combine apple oat bars batter. Stir the wet ingredients into the dry ingredients until combined. Pour into a prepared 9×13 inch baking pan. Bake healthy soft oatmeal bars. Bake the bars until golden brown, about 20-25 minutes.
From myeverydaytable.com


PINEAPPLE OATMEAL BARS || LOW FAT, GLUTEN FREE, THM “E”
1 1/4 cups of dices fresh pineapple; 1/3 cup of almond milk; 4 large egg whites; 1/2 cup of fat free Greek yogurt; 1/3 cup of Pyure Brand Sweetener or 2/3 cup of THM Gentle Sweet
From mealplannerpro.com


10 BEST LOW FAT OATMEAL BREAKFAST BARS RECIPES - YUMMLY
almond milk, low fat vanilla yogurt, oatmeal, ice cubes, non fat vanilla yogurt and 3 more Granola and Walnut Bars Madeleine Cocina egg, ground cinnamon, honey, salt, raisins, dried apricots, walnuts and 7 more
From yummly.com


PINEAPPLE OATMEAL BARS || LOW FAT, GLUTEN FREE, THM "E" - MY …
They are low fat, gluten free, THM E. Sep 1, 2017 - These Pineapple Oatmeal Bars makes a great treat for breakfast a yummy snack with your afternoon coffee. They are low fat, gluten free, THM E. Pinterest. Today . Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with …
From pinterest.co.uk


LOW FAT CHEWY FRUIT AND OATMEAL BARS RECIPE | CDKITCHEN.COM
In a large bowl, combine the sugars, yogurt, egg whites, oil, milk and vanilla. Mix well. In a medium bowl, combine flour, baking soda, cinnamon, and salt; mix well. Add to yogurt mixture; mix well. Stir in oats and fruit. Spread dough onto bottom of ungreased 9" x 13" pan and bake in a preheated 350 degrees F oven for 28-32 minutes or until ...
From cdkitchen.com


LOW FAT CHEWY OATMEAL BARS WITH FRUIT RECIPE | QUAKER OATS
Ingredients. Heat oven to 350°F. In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well. In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well. Add to yogurt mixture; mix well. Stir in oats and fruit. Spread dough onto bottom of ungreased 13x9-inch baking pan.
From quakeroats.com


20 PINEAPPLE RECIPES - EAT THIS NOT THAT
PINEAPPLE SALSA. Nutrition: 64 calories, 0 g fat (0 g saturated), 5 mg sodium, 17 g carbs, 3.3 g fiber, 9.2 g sugar, 1.3 g protein. Diced pineapple, tomato, red onion, cilantro come together and are spritzed with lime juice and a pinch of salt and pepper to create a guiltless, flavorful salsa. Dip, mix, top away!
From eatthis.com


CORAZONAS FOODS OATMEAL SQUARES : AMAZON.CA: GROCERY
Health & Personal Care
From amazon.ca


BEST COOKING BROWNIE RECIPES: LOW FAT OATMEAL FRUIT BARS
8 ounces low-fat vanilla yogurt ; 2 teaspoons vanilla ; 1 1/2 cups all-purpose flour ; 1 teaspoon baking soda ; 1/2 teaspoon salt ; 1 teaspoon cinnamon ; 3 cups oats ; 1 cup dried fruit ; Recipe. 1 preheat oven to 350°f ; 2 in medium bowl, mix together flour, soda, salt, cinnamon.
From worldbestbrownierecipes.blogspot.com


PINEAPPLE OATMEAL BARS ARE LOW FAT AND... - MY TABLE OF THREE
See more of My Table of Three on Facebook. Log In. or
From facebook.com


10 BEST OATMEAL SQUARES HEALTHY RECIPES - YUMMLY
Make & Freeze Cinnamon Peach Baked Oatmeal Squares VeggieTot. whole milk, egg, vanilla extract, honey, baking powder, ground cinnamon and 2 more.
From yummly.com


HEALTHY STRAWBERRY OATMEAL BARS RECIPE - WELL PLATED BY ERIN
Instructions. Place a rack in the center of your oven and preheat to 375 degrees F. Line an 8×8-inch baking pan with parchment paper so that the paper overhangs two sides like handles. In a medium bowl, combine the oats, flour, brown sugar, ginger, and salt.
From wellplated.com


10 BEST LOW CALORIE OATMEAL BARS RECIPES - YUMMLY
Healthy Oatmeal Bars with Chocolate and Caramel Holistic Squid butter, oatmeal, salt, spelt flour, vanilla, baking soda, heavy cream and 4 more Moist Low-calorie Blueberry Muffins anonymous60584
From yummly.com


PINEAPPLE OATMEAL BARS || LOW FAT, GLUTEN FREE, THM "E" - MY …
Sep 8, 2017 - These Pineapple Oatmeal Bars makes a great treat for breakfast a yummy snack with your afternoon coffee. They are low fat, gluten free, THM E.
From pinterest.co.uk


10 BEST HEALTHY LOW FAT OATMEAL BARS RECIPES | YUMMLY
The Best Healthy Low Fat Oatmeal Bars Recipes on Yummly | Low-fat Pumpkin Oatmeal Chocolate Chip Muffins, Low Fat Oatmeal Bars, Low-fat Banana Buttermilk Muffins
From yummly.com


HEALTHY PUMPKIN BARS RECIPE (WITH OATMEAL) - YUMMY TODDLER FOOD
Instructions. Preheat the oven to 350 degrees F and coat an 8x8 pan with nonstick spray. Add all ingredients to a medium bowl and stir together to combine thoroughly, but gently. Place batter into prepared and smooth with a spatula so the batter is evenly distributed in the pan.
From yummytoddlerfood.com


OXALATE FOOD LIST - KIDNEY STONE DIET WITH JILL HARRIS
100% Natural Granola Oats & Honey. 1/2 cup. 13mg. Very High. 2% Milk. 1 cup. 1mg. Little or None. Alaskan King Crab.
From kidneystonediet.com


HEALTHY PINEAPPLE BAKED OATMEAL - WALDER WELLNESS, RD
Preheat oven to 375F. Peel and chop your pineapple into 1/2-inch chunks. Peel the bananas and cut them into 1/2-inch rounds. In a large mixing bowl, stir your dry ingredients together (rolled oats, ground cinnamon, ground ginger, baking powder, and salt).
From walderwellness.com


OATMEAL SQUARES WITH PINEAPPLE AND COCONUT (GLUTEN-FREE)
Instructions. Preheat oven to 350 F and line an 8x12 -inch baking pan with parchment paper. In a small bowl combine pineapple, coconut, coconut sugar and ginger. In a large bowl mix oats, pecans, almond flour, coconut flour, baking powder and salt Add melted coconut oil and stir to combine. Add eggs, milk and maple syrup and mix well.
From onlyglutenfreerecipes.com


PINEAPPLE OATMEAL BARS || LOW FAT, GLUTEN FREE, THM "E" - MY …
May 17, 2017 - These Pineapple Oatmeal Bars makes a great treat for breakfast a yummy snack with your afternoon coffee. They are low fat, gluten free, THM E.
From pinterest.com


15 BAKED OATMEAL RECIPES FOR A FLAT BELLY - EAT THIS NOT THAT
Healthy Peanut Butter Baked Oatmeal. Serves: 9. Nutrition: 190 calories, 8 g total fat (.5 g saturated fat), 280 mg sodium, 21 g carbs, 5 g fiber, 3 g sugar, 11 g protein. Packed with protein and healthy fats, peanut butter is a great go-to for breakfast. Dig into this oatmeal for a creamy, peanut-buttery experience.
From eatthis.com


PINEAPPLE OATMEAL BARS, LOW FAT AND... - MY TABLE OF THREE
See more of My Table of Three on Facebook. Log In. or
From facebook.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-large-groups     #healthy     #desserts     #fruit     #easy     #beginner-cook     #vegetarian     #cookies-and-brownies     #bar-cookies     #grains     #dietary     #tropical-fruit     #pineapple     #pasta-rice-and-grains     #number-of-servings

Related Search