Low Fat Red Pepper Hummus Recipes
LOW FAT RED PEPPER HUMMUS
This recipe is inspired by the many hummus recipes I have seen, but had added oil & were lacking the flavor I was seeking. It's classified as Greek for the actual Hummus part, and Indian for the coriander/cumin/cayenne combo, which is common in Indian food, and gives this dip an interesting twist. Tahini is sesame (seed) butter, and the best thing to use for the right flavor, but use peanut butter instead if you have to.
Provided by Analisa
Categories Spreads
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain& rinse chick peas/garbanzos, reserving liquid.
- In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp),& salt, mixing throughly.
- Put garbanzo beans/chick peas in bowl of food processor with chopping blade,& sprinkle the spice mixture over the top evenly.
- Add the tahini, lemon juice, garlic,& roasted red peppers, and blend until well mixed.
- Add the fresh ground pepper.
- Once the hummus gets smooth, add some of the reserved liquid from the chick peas/garbanzos while it is being processed, until it reaches the desired consistency.
- Serve with toasted pita bread or as a dip or spread with almost anything.
- Have fun with this basic recipe- you can change the amounts or even the actual spices used to change the flavor of this healthy dip.
- Please share your discoveries!
Nutrition Facts : Calories 124.8, Fat 3.4, SaturatedFat 0.4, Sodium 584.4, Carbohydrate 19.6, Fiber 4, Sugar 0.1, Protein 4.9
RED PEPPER HUMMUS
Use up those storecupboard ingredients and impress your friends at the same time with this delicious hummus dip
Provided by Sara Buenfeld
Categories Side dish, Snack
Time 10m
Number Of Ingredients 7
Steps:
- Rinse and drain the chickpeas, then tip them into a food processor. Peel the garlic and crush in with the chickpeas, along with plenty of salt and pepper. Whizz briefly.
- Remove any stray seeds from the peppers, then add them to the processor with the lemon juice, olive oil and chilli. Blitz again until really smooth. Taste and add extra seasoning and chilli for more of a kick, if you like.
- Spoon into a bowl, drizzle with olive oil and serve with celery sticks, radishes and a stack of breadsticks for dipping.
Nutrition Facts : Calories 407 calories, Fat 29 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 2.23 milligram of sodium
EASY ROASTED RED PEPPER HUMMUS
This hummus can be made 1 day ahead. Keep it refrigerated, and bring to room temperature before serving. Tahini is a paste made from sesame seeds and can be found in many grocery stores.
Provided by MARBALET
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Yield 2
Number Of Ingredients 6
Steps:
- In an electric food processor, combine garlic, garbanzo beans, tahini, and lemon juice. Process until the mixture is smooth. Add roasted peppers and basil; process until the peppers are finely chopped. Season with salt and pepper. Transfer hummus to small bowl, cover and chill until you are ready to serve.
Nutrition Facts : Calories 445.3 calories, Carbohydrate 44.1 g, Fat 26.9 g, Fiber 10.8 g, Protein 15.9 g, SaturatedFat 3.7 g, Sodium 908.5 mg, Sugar 1 g
ROASTED RED PEPPER HUMMUS
Serve this as a dip or as a spread. It is low fat and very healthy. Serve with crackers, small pitas or vegetables. I do not have tahini in mine but feel free to add some or 1 Tablespoon low fat peanut butter.
Provided by Sageca
Categories Spreads
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Add chick peas to processor and puree.
- Add roasted pepper and remaining ingredients.
- Puree until smooth.
- Refrigerate.
- Serve with cracker,small pitas, vegetables.
Nutrition Facts : Calories 613.5, Fat 28.6, SaturatedFat 11.6, Cholesterol 33.7, Sodium 2555.4, Carbohydrate 75.2, Fiber 14, Sugar 0.7, Protein 17.7
More about "low fat red pepper hummus recipes"
SKINNY ROASTED RED PEPPER HUMMUS - KIM'S CRAVINGS
Chop 1/2 of one of the peppers (2 quarters) into small pieces for topping, set aside. Place remaining peppers, chickpeas, lemon juice, garlic, …
From kimscravings.com
Reviews 4Category AppetizerServings 0.25Total Time 25 mins
From kimscravings.com
Reviews 4Category AppetizerServings 0.25Total Time 25 mins
- Line a baking sheet with foil, core and seed peppers then slice into quarters. Align peppers on baking sheet and set oven rack about mid-level. Broil peppers on high for 10-15 minutes and until nicely charred. Remove from oven and let them rest for 10 minutes. Chop 1/2 of one of the peppers (2 quarters) into small pieces for topping, set aside.
- Place remaining peppers, chickpeas, lemon juice, garlic, olive oil, water, salt, cumin and paprika into the bowl of a food processor or high-speed blender and blend or puree until very smooth. If you want a thinner hummus, add another tablespoon or two of water. Taste and add additional salt and/or other seasonings as needed.
- Transfer to a serving bowl, top with chopped red pepper, parsley, paprika and olive oil, if desired. Hummus stores well in the fridge for one week.
LOW-FAT ROASTED RED PEPPER HUMMUS RECIPE
Cut into quarters. Combine roasted pepper strips, strained/rinsed chick peas (garbanzo beans), tahini, lemon juice, garlic clove, ground cumin and pinch …
From recipes.sparkpeople.com
4.5/5
From recipes.sparkpeople.com
4.5/5
LOW-FAT ROASTED RED PEPPER HUMMUS - SIGN IN
Peel 1 medium to large clove of fresh garlic. Cut into quarters. Combine roasted pepper strips, strained/rinsed chick peas (garbanzo beans), tahini, lemon juice, garlic clove, ground cumin …
From portal.peopleonehealth.com
From portal.peopleonehealth.com
ROASTED RED PEPPER HUMMUS RECIPE - A SPICY PERSPECTIVE
Instructions. In a food processor add beans, yogurt, olive oil, cumin, and garlic. Pulse until smooth. Add the drained peppers, 1 teaspoon of salt, 1/4 teaspoon ground …
From aspicyperspective.com
From aspicyperspective.com
LOW FAT RED PEPPER HUMMUS RECIPE WITHOUT TAHINI - FOOD NEWS
Irresistible Roasted Red Pepper Hummus. red pepper flakes (optional, to taste) Directions. Tip: Click on step to mark as complete. Pulse chickpeas, olive oil, tahini, lime juice, and garlic in a …
From foodnewsnews.com
From foodnewsnews.com
LOW-FAT ROASTED RED PEPPER HUMMUS - BIGOVEN.COM
Low-Fat Roasted Red Pepper Hummus recipe: Try this Low-Fat Roasted Red Pepper Hummus recipe, or contribute your own. Add your review, photo or comments for Low-Fat …
From bigoven.com
From bigoven.com
ROASTED RED PEPPER HUMMUS {OIL-FREE & TAHINI-FREE}
Ingredients. 1 15 oz can chickpeas, rinsed and drained. 2 roasted red bell peppers (from jar or homemade) 1 cup fresh basil leaves. 1 tbsp fresh lemon juice. Optional: 1 …
From powerhungry.com
From powerhungry.com
ROASTED RED PEPPER HUMMUS - CARB-UP, LOW-FAT, VEGAN
Directions: Heat broiler on high. Place pepper, cut sides down, on a rimmed baking sheet and broil until charred, 4 to 5 minutes. Transfer to a bowl, cover, and let sit until cool …
From feednflow.com
From feednflow.com
ROASTED RED PEPPER HUMMUS (OIL FREE!) - THE VEGAN 8
To roast your own bell pepper, preheat the oven to 425°F and line a pan with parchment paper. Add a large red bell pepper to the pan and roast for 20-25 minutes or until …
From thevegan8.com
From thevegan8.com
RED PEPPER HUMMUS AT WHOLE FOODS MARKET
Find DR HUMMUS Red Pepper Hummus at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!
From wholefoodsmarket.com
From wholefoodsmarket.com
ROASTED RED PEPPER HUMMUS (VEGAN) - A PINCH OF HEALTHY
Instructions. Put all ingredients (except for the water) in the food processor, and process until well-combined (about 30 seconds). Stream in water, until desired consistency is …
From apinchofhealthy.com
From apinchofhealthy.com
SPICY RED PEPPER HUMMUS RECIPE - FOOD.COM
A healthy, low-fat recipe with some extra kick. I've left out the tahini to cut the fat, but there's plenty of flavor and a good consistency. All y . A healthy, low-fat recipe with some …
From food.com
From food.com
IS HUMMUS FATTENING? A LOOK AT THE GOOD, BAD AND UGLY …
This is unfortunate, because humus can be a great snack to actually aid weight loss. That’s because monounsaturated fats help you lose weight – specifically belly fat. You feel fuller, and …
From hopefoods.com
From hopefoods.com
ROASTED RED PEPPER HUMMUS | EASY WHOLESOME
How to make hummus. Add tahini and water into the food processor and pulse until smooth. Add lemon juice, garlic, chickpeas and roasted peppers and pulse until minced. With …
From fooddoodles.com
From fooddoodles.com
ROASTED RED PEPPER HUMMUS AT WHOLE FOODS MARKET
Find Abraham's Natural Foods Roasted Red Pepper Hummus at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!
From wholefoodsmarket.com
From wholefoodsmarket.com
LOW FAT, LOW SODIUM, HUMMUS RECIPE - FOOD NEWS
Low Sodium Hummus Homemade. Instructions. Put the chickpeas, tahini, yoghurt, garlic, salt, lemon juice and any optional extras such as roasted red pepper or cumin into a food …
From foodnewsnews.com
From foodnewsnews.com
LOW FAT RED PEPPER HUMMUS RECIPE WITHOUT TAHINI?
To Rinse & Drain1 15 oz can of chickpeas. Basil leaves in cups of basil. Two red bell peppers roasted by you in your own oven. The following ingredients should be taken into …
From makehummusnotwar.com
From makehummusnotwar.com
7 BEST HUMMUS BRANDS TO BUY, ACCORDING TO DIETITIANS
Athenos Hummus. PER SERVING (28 G): 60 calories, 3.5 g fat (0 g saturated fat, 0 g trans fat), 170 mg sodium, 4 g carbs (1 g fiber, 0 g sugar), 2 g protein. "This hummus …
From eatthis.com
From eatthis.com
SPICY HUMMUS - RAW, VEGAN AND LOW FAT | THE GLOBAL GIRL
2 cups of sprouted chickpeas. 2 large red bell peppers. Pinch of Celtic Salt. Dash of Harissa powder (to taste) Juice of 3 limes. 2 garlic cloves. 1 tablespoon of tahini. 1 1/2 cups of spring …
From theglobalgirl.com
From theglobalgirl.com
INCREDIBLY DELICIOUS LOW FAT GLUTEN-FREE HUMMUS RECIPE WITH …
VARIATIONS OF THE GLUTEN-FREE HUMMUS RECIPE. Roasted red pepper: Add 1-2 large roasted red pepper to recipe and puree with ingredients until smooth. Use more …
From glutenfreefoodee.com
From glutenfreefoodee.com
LOW-FAT RED PEPPER HUMMUS. - WRITES4FOODWRITES4FOOD
In a food processor with the metal blade, combine the peeled chickpeas, roasted red pepper, garlic, yogurt, lemon juice and sesame oil. Process to a smooth and creamy puree, about 5 minutes. Season to taste with salt and pepper. ×. low-fat roasted red pepper hummus recipe. makes about 2 1/2 cups. 2 cans chickpeas 1 red bell pepper 1 large clove garlic 1 (7 …
From writes4food.com
From writes4food.com
LIGHT HUMMUS (LOW-FAT, LOW-CALORIE HUMMUS RECIPE) - FOOD NEWS
250 g/ 8.8 oz cooked chickpeas (the same amount of canned chickpeas) (See note) The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. …
From foodnewsnews.com
From foodnewsnews.com
ROASTED RED PEPPER HUMMUS - RUNNING ON REAL FOOD
Instructions. Add everything to a high-speed blender or food processor and start mixing on slow until it’s easily blending, stopping to scrape down the sides as needed. Once …
From runningonrealfood.com
From runningonrealfood.com
LOW-FODMAP ROASTED RED PEPPER HUMMUS - IGNITE NUTRITION
Low FODMAP Roasted Red Pepper Hummus. Print Recipe. 5 from 1 vote. Low-FODMAP Roasted Red Pepper Hummus. Servings: 8. Author: Nancy Gammack. Ingredients. …
From ignitenutrition.ca
From ignitenutrition.ca
IS HUMMUS HEALTHY? - MEDICAL NEWS TODAY
8.93 g of fat ; 28.57 g of carbohydrates; 7.1 g of fiber; 3.57 g of sugar ; 71 milligrams (mg) of calcium; 2.57 of iron; 607 mg of sodium; This makes hummus a moderate fat food, …
From medicalnewstoday.com
From medicalnewstoday.com
PERFECTLY SMOOTH, PRACTICALLY NO-FAT RED PEPPER HUMMUS.
In a food processor with the metal blade, combine the peeled chickpeas, roasted red pepper, garlic, yogurt, lemon juice and sesame oil. Process to a smooth and creamy puree, about 5 minutes. Season to taste with salt and pepper. ×. low-fat roasted red pepper hummus recipe. makes about 2 1/2 cups. 2 cans chickpeas 1 red bell pepper 1 large clove garlic 1 (7 …
From writes4food.com
From writes4food.com
OIL-FREE, TAHINI-FREE LOW-FAT HUMMUS RECIPE - THE SPRUCE EATS
Customize your low-fat vegan hummus by adding one or more of the following: 2 tablespoons toasted sesame seeds, 1 fresh jalapeño (seeded and chopped), 1 red bell …
From thespruceeats.com
From thespruceeats.com
LOW FAT/LOW SODIUM ROASTED RED PEPPER HUMMUS RECIPE
Cover with water and soak 6-8 hrs. After soaking, bring to boil and lower heat. Simmer until tender, 30-60 minutes. Makes about 5-6 cups. (freeze extra in ziplock bags.) To roast pepper: …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
ROASTED RED PEPPER AND GARLIC HUMMUS RECIPE | FOOD APPAREL
In a food processor, pulse together garbanzo beans and 1 tablespoon minced garlic until pulverized. Scrape down sides as necessary. Combine tahini, water, lemon juice and olive oil …
From foodapparel.com
From foodapparel.com
RED PEPPER HUMMUS STYLE DIP - PINCH OF NOM
This Red Pepper Hummus Style Dip is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average …
From pinchofnom.com
From pinchofnom.com
LOW- CALORIE, LOW-FAT GARLIC HUMMUS RECIPE - FOOD NEWS
The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a …
From foodnewsnews.com
From foodnewsnews.com
ROASTED RED PEPPER HUMMUS- HEALTHY VEGETARIAN RECIPES THAT …
Place the peeled roasted peppers in a bowl and keep aside. Pressure cook chick peas along with the water up to 4 whistles or until soft. Turn off heat and bring to room …
From sailusfood.com
From sailusfood.com
ROASTED RED PEPPER HUMMUS AT WHOLE FOODS MARKET
Find OASIS FOODS Roasted Red Pepper Hummus at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!
From wholefoodsmarket.com
From wholefoodsmarket.com
LOW FAT HUMMUS DIP - NEILS HEALTHY MEALS
Instructions. Drain the chickpeas, but reserve a little of the liquid from the can separately, and rinse them. Put all of the ingredients into a food processor and blitz until the …
From neilshealthymeals.com
From neilshealthymeals.com
CEDARS FAT FREE HUMMUS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
ROASTED RED PEPPER HUMMUS - HEALTHY SEASONAL RECIPES
Add the pepper, cover and puree until finely chopped. Remove the cover, add chickpeas, tahini, lemon juice and salt and process, scraping down once or twice, until it …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
LOW FAT RED PEPPER HUMMUS RECIPE - WEBETUTORIAL
Low fat red pepper hummus is the best recipe for foodies. It will take approx 10 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat red …
From webetutorial.com
From webetutorial.com
HEALTHY HUMMUS RECIPES | BBC GOOD FOOD
Red pepper hummus with crispbread snaps. A star rating of 2.5 out of 5. 2 ratings. Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The …
From bbcgoodfood.com
From bbcgoodfood.com
ROASTED RED PEPPER HUMMUS RECIPE - EATINGWELL
Instructions Checklist. Step 1. Combine chickpeas, peppers, tahini, oil, lemon juice, garlic, cumin and salt in a food processor. Puree until very smooth. Serve with veggie chips, pita chips or …
From eatingwell.com
From eatingwell.com
HUMMUS LOW FAT RECIPES - FOOD NEWS
Low-Fat Roasted Red Pepper Hummus. This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; …
From foodnewsnews.com
From foodnewsnews.com
CALORIES IN LOW-FAT ROASTED RED PEPPER HUMMUS - SPARKRECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Low-Fat Roasted Red Pepper Hummus 46 calories of …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #beans #asian #greek #indian #european #vegetarian #dips #spreads #food-processor-blender #dietary #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #low-in-something #equipment #small-appliance
You'll also love
