Low Fat Roasted Golden Cauliflower Recipes
LOW FAT ROASTED GOLDEN CAULIFLOWER
I saw a golden head of cauliflower in the supermarket and had to buy it. It must be healthier then just white I thought. It is very pretty! Well I wanted to roast this using very little oil and I did achieve it. Hope you enjoy it this way or if you don't have a problem with weight go ahead and use more olive oil. Try it on the grill just wrap in foil!
Provided by Rita1652
Categories Cauliflower
Time 35m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees.
- Place all ingredients in a large storage bag and shake well to coat.
- Place on a cookie sheet and roast for 25 minutes. Spraying with additional water after 15 minutes as needed. If a more tender bite is enjoyed continue to cook till desired.
Nutrition Facts : Calories 27.2, Fat 1.4, SaturatedFat 0.2, Sodium 17.4, Carbohydrate 3.2, Fiber 1.4, Sugar 1.4, Protein 1.2
ROASTED CAULIFLOWER: LOW CARB
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees F.
- Cut the cauliflower through the core into 6 wedges.
- Lay cauliflower wedges on a baking sheet. Lightly brush both sides of the wedges with oil and season with salt and pepper to taste. Roast until the sides that touch the pan and the edges are golden brown, about 20 minutes. Serve 3 wedges per person.
Nutrition Facts : Calories 156 calorie, Fat 14 grams, SaturatedFat 2 grams, Carbohydrate 7.5 grams, Fiber 3.5 grams
GOLDEN CAULIFLOWER
Make and share this Golden Cauliflower recipe from Food.com.
Provided by dixieroad
Categories Cauliflower
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Separate cauliflower into flowerets.
- Cook, covered in one inch of boiling, lightly salted water until tender (about 8 minutes) Cool Dip flowerets in beaten egg, then in bread crumbs.
- Melt butter in heavy skillet and fry until golden brown Sprinkle with cheese Serve immediately.
Nutrition Facts : Calories 182.9, Fat 16.3, SaturatedFat 10, Cholesterol 75.9, Sodium 162.6, Carbohydrate 7.5, Fiber 3.5, Sugar 3.4, Protein 4
LOW-FAT CAULIFLOWER WITH BACON
I am not a cauliflower lover but we did have this again over the holidays and well, I am back to loving it.
Provided by Dancer
Categories Cauliflower
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place cauliflower in a steamer basket over boiling water.
- Cover pan and steam about 8 minutes or until almost tender.
- Remove steamer basket and set aside. Heat a heavy nonstick skillet over medium high heat. Cook bacon 4-5 minutes or until browned.
- Add scallions, cauliflower and salt and pepper to taste. Cook 2 minutes, stirring frequently until hot.
Nutrition Facts : Calories 75.6, Fat 5.2, SaturatedFat 1.7, Cholesterol 7.7, Sodium 121.2, Carbohydrate 5.2, Fiber 2.3, Sugar 2.2, Protein 3.1
LOW-FAT CAULIFLOWER TOMATO CASSEROLE
Make and share this Low-Fat Cauliflower Tomato Casserole recipe from Food.com.
Provided by Dancer
Categories Cauliflower
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350F.
- Place cauliflower in a steamer basket over boiling water.
- Cover saucepan and steam 4-5 minutes or until cauliflower is almost tender.
- Arrange cauliflower in a buttered shallow baking dish.
- Arrange tomatoes over cauliflower.
- Sprinkle with salt and pepper.
- Combine cheeses in a bowl and sprinkle over cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.
Nutrition Facts : Calories 130.9, Fat 5.4, SaturatedFat 3, Cholesterol 13.5, Sodium 431.7, Carbohydrate 15.8, Fiber 4.1, Sugar 5.9, Protein 7
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