Low Fat Triple Fruit Pizza Recipes

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MAKEOVER FRUIT PIZZA

There's nothing better than a guilt-free dessert, especially when it's topped with refreshing and colorful fruit. We skimmed the calories and fat from a traditional fruit pizza to create one with about half the calories, fat and cholesterol. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 16 servings.

Number Of Ingredients 14



Makeover Fruit Pizza image

Steps:

  • Preheat oven to 350°. In a large bowl, mix flour and confectioners' sugar; cut in butter until crumbly. Press onto an ungreased 12-in. pizza pan. Bake until very lightly browned, 10-12 minutes. Cool completely on a wire rack., In a small saucepan, mix glaze ingredients until smooth; bring to a boil. Cook and stir until thickened, about 2 minutes. Cool slightly., In a bowl, beat cream cheese, sugar and vanilla until smooth. Spread over crust. Top with berries and mandarin oranges. Drizzle with glaze. Refrigerate until cold.

Nutrition Facts : Calories 170 calories, Fat 9g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 120mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

1 cup all-purpose flour
1/4 cup confectioners' sugar
1/2 cup cold butter, cubed
GLAZE:
5 teaspoons cornstarch
1-1/4 cups unsweetened pineapple juice
1 teaspoon lemon juice
TOPPINGS:
1 package (8 ounces) reduced-fat cream cheese
1/3 cup sugar
1 teaspoon vanilla extract
2 cups halved fresh strawberries
1 cup fresh blueberries
1 can (11 ounces) mandarin oranges, drained

LOW-FAT FRUIT PIZZA

This is a recipe for fruit pizza that I have adapted into a low-fat version. By using low-fat ingredients and fruits that won't brown so you don't have to add a sugary glaze you reduce a lot of fat/calories without sacrificing all the wonderful flavors! (Do not recommend bananas, apples or pears as they will brown feel free to add more than what's listed below.) I tend to double the recipe and make it in a cookie sheet (as shown in the photo). Enjoy!

Provided by B-Rock

Categories     Dessert

Time 45m

Yield 1 pizza, 6-8 serving(s)

Number Of Ingredients 11



Low-Fat Fruit Pizza image

Steps:

  • Preheat over to 350°F
  • Mix powdered sugar, flour and margarine in a large bowl and form into a ball. If mixture is sticky add more flour. Refrigerate uncovered for 30 minutes. (This is a good time to cut/wash your fruit.).
  • Pat into 9x9 or 9" round shallow dish making sure that dough is reaching the edges of the pan. Bake for 10-15 minutes and let cool completely.
  • Mix cream cheese, vanilla and sugar and beat till creamy. Spread over crust.
  • Arrange fruit and refrigerate before serving. Note: if you're using fruits that will brown you'll want to brush the fruit w/orange marmalade. Should be eaten in 1-2 days.

1/2 cup powdered sugar
3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup low-fat margarine
8 ounces light cream cheese, softened
1 teaspoon vanilla
1/2 cup sugar
1 cup raspberries
1/2 cup blueberries
2 kiwi
2 apricots

TRIPLE-FRUIT YOGURT SMOOTHIE

Blend fruits and yogurt together - an easy and delicious smoothie ready in just five minutes.

Provided by By Betty Crocker Kitchens

Categories     Beverage

Time 5m

Yield 4

Number Of Ingredients 4



Triple-Fruit Yogurt Smoothie image

Steps:

  • Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
  • Pour smoothie into glasses. Serve immediately.

Nutrition Facts : Calories 105, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 3 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 50 mg

2 cups vanilla artificially sweetened low-fat yogurt
1 cup fresh raspberries*
1/2 cup orange juice
1 medium banana, sliced (1 cup)

LOW-FAT TRIPLE FRUIT PIZZA

Make and share this Low-Fat Triple Fruit Pizza recipe from Food.com.

Provided by Gingerbear

Categories     Dessert

Time 1h

Yield 16 serving(s)

Number Of Ingredients 10



Low-Fat Triple Fruit Pizza image

Steps:

  • Preheat oven to 350 degrees.
  • Shape dough into a ball and place on cookie sheet.
  • Flatten slightly, sprinkle with flour and roll into a 12 inch circle.
  • Bake 18-20 minutes.
  • In a small bowl, combine cream cheese, powdered sugar and vanilla until smooth.
  • Spread evenly over cookie.
  • Spread preserves over cream cheese.
  • Top cookie with chopped fruit.
  • Sprinkle with lemon zest.
  • Immediately cut into wedges and serve.

Nutrition Facts : Calories 216.8, Fat 7, SaturatedFat 1.8, Cholesterol 10.4, Sodium 217.2, Carbohydrate 35.3, Fiber 1.4, Sugar 18, Protein 3.9

1 (18 ounce) package refrigerated sugar cookie dough, softened
1 teaspoon flour
1 (8 ounce) package fat free cream cheese, softened
2 teaspoons powdered sugar
1/2 teaspoon vanilla
3/4 cup peach preserves
3 peaches, peeled and chopped
1 1/2 cups fresh strawberries, chopped
3 kiwi, peeled and chopped
2 teaspoons grated lemons, zest of

LOW-FAT TRIPLE BERRY PUDDING DESSERT

Sugar free pudding and fat-free milk help make this luscious, creamy dessert a HEALTHY LIVING recipe.

Provided by My Food and Family

Categories     Home

Time 2h20m

Yield 12 servings, 2/3 cup each

Number Of Ingredients 5



Low-Fat Triple Berry Pudding Dessert image

Steps:

  • Line bottom and side of 2-qt. serving bowl with ladyfingers.
  • Beat pudding mixes and milk in large bowl with whisk 2 min. (Pudding will be thick.) Stir in 1-1/2 cups COOL WHIP; spoon into prepared bowl. Use back of spoon to make depression in center of pudding mixture.
  • Combine berries and remaining COOL WHIP; spoon into center of pudding mixture.
  • Refrigerate 2 hours.

Nutrition Facts : Calories 110, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 25 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

1 pkg. (3 oz.) soft ladyfingers, split
2 pkg. (1 oz. each) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
2 cups cold fat-free milk
1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed, divided
3 cups mixed fresh berries (blueberries, raspberries and sliced strawberries)

LOW CARB FRUIT PIZZA

Low carb friendly version of a fun summer treat, this is a pretty dish to bring to pot lucks or picnics, it is really a cheesecake with a nut crust. I adapted this from a recipe posted by Bob on low carb site, tried it over July 4th holiday and it was a winner. For the sugar free sweetner, I used a mix of granular Splenda and sugar free French vanilla syrup, which you can find in the coffee aisle of any supermarket.

Provided by MNLisaB

Categories     Cheesecake

Time 1h

Yield 1 pizza, 12 serving(s)

Number Of Ingredients 8



Low Carb Fruit Pizza image

Steps:

  • Preheat oven to 350*.
  • For the crust, mix the almond meal, melted butter and 1/2 cup of sugar free sweetner.
  • Spread mixture into 11 inch pizza pan that has been lined with parchment paper.
  • Bake for 15 minutes, cool in freezer or at room temperature.
  • For the filling, in a medium bowl, blend the softened cream cheese, remaining 1/2 cup of sweetner, vanilla extract and beaten egg until well mixed.
  • Lower the oven temperature to 325*.
  • Spread the cheese mixture onto the well cooled crust in the pizza pan.
  • Place the pizza pan in a water bath of less than 1/2 inch of water.
  • Bake at 325* for about 35 minutes until done but not brown.
  • Cool and before serving, top with whipped cream, then add your favorite fruits.
  • Cut into even slices.

Nutrition Facts : Calories 350.6, Fat 33.9, SaturatedFat 14.6, Cholesterol 81.4, Sodium 175.7, Carbohydrate 6.1, Fiber 2.8, Sugar 1.5, Protein 8.6

3 cups almond meal
1/2 cup butter, melted
1 cup sugar free artificial sweetener, divided into halves
16 ounces cream cheese, softened
1 egg, beaten
1 teaspoon vanilla extract
1/2 cup whipped cream
sliced fresh strawberries, fresh blueberries, fresh raspberries

FRUIT PIZZA TRIFLES TO GO

These originated when I needed a way to take fruit pizza to an event on our Harley (fruit pizza doesn't fit so well in a T-bag). I brainstormed with other cooks and came up with this individualized version which can be prepped ahead of time and assembled on site. Good stuff, no matter how you travel to your destination!

Provided by lovestohost

Categories     Desserts     Specialty Dessert Recipes     Trifle Recipes

Time 1h

Yield 25

Number Of Ingredients 10



Fruit Pizza Trifles To Go image

Steps:

  • Mix cream cheese, brown sugar, and vanilla extract in a bowl until smooth. Refrigerate until cold, about 30 minutes.
  • In a separate bowl, lightly mix together the chopped strawberries, pineapple, grapes, and the blueberries.
  • Scoop about 3 tablespoons of the cream cheese mixture into the bottom of each plastic cup to make a half-inch thick layer. Spoon enough mixed fruit on top of the cream cheese to make a 2-inch layer, about 1/3 cup. Top the fruit with a teaspoon or two of crumbled sugar cookies. Garnish each trifle with a kiwi slice. Refrigerate until serving time.

Nutrition Facts : Calories 221.6 calories, Carbohydrate 33.5 g, Cholesterol 24 mg, Fat 8.2 g, Fiber 1.9 g, Protein 4.9 g, SaturatedFat 4.5 g, Sodium 138 mg, Sugar 22.6 g

4 (8 ounce) packages reduced-fat cream cheese, softened
2 cups brown sugar
4 teaspoons vanilla extract
1 pound fresh strawberries, coarsely chopped
1 fresh pineapple - peeled, cored and chopped
1 pound seedless grapes, halved
1 pint blueberries
25 clear, plastic (10 ounce) cups
12 sugar cookies, crushed
2 kiwis, peeled and sliced

LOW FAT VEGETABLE PIZZA

This is a "low Fat" twist on the original Veggie Pizza. It still tastes great, with less fat and calories.

Provided by ThatJodiGirl

Categories     Lunch/Snacks

Time 25m

Yield 1 pizza

Number Of Ingredients 6



Low Fat Vegetable Pizza image

Steps:

  • Spread rolls on a greased cookie sheet.
  • Bake until golden brown.
  • Mix cream cheese, mayonnaise and ranch dressing.
  • Spread on cooled crust.
  • Top with your favorite veggies and sprinkle with the cheese.

2 cans pillsbury refrigerated reduced-fat crescent rolls
2 (8 ounce) packages reduced-fat cream cheese (softened)
3/4 cup low-fat mayonnaise or 3/4 cup fat-free mayonnaise
1 package hidden valley ranch dressing mix
tomatoes or any other favorite vegetables
shredded fat free cheese

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