Low Fat Vinaigrette Recipes
LEMON GARLIC DIJON VINAIGRETTE (LOW FAT)
I am beginning to hate low fat dressings. They always seem to have this "smell" that does not appeal to me. This simple dressing is fast, easy and will perk up any salad. As I absolutely love Dijon mustard, I tend to use a heaping tablespoon.
Provided by Abby Girl
Categories Salad Dressings
Time 5m
Yield 2/3 cup
Number Of Ingredients 10
Steps:
- Combine all ingredients in a jar; cover tightly, and shake vigorously.
- Store in refrigerator.
Nutrition Facts : Calories 411.9, Fat 41.3, SaturatedFat 5.7, Sodium 1295.3, Carbohydrate 12.7, Fiber 1.5, Sugar 3.5, Protein 1.8
LOW FAT RASPBERRY VINAIGRETTE DRESSING
Guilt free and delicious! What's not to love?? It really complements a salad of spinach, blue cheese, dried cranberries, and oranges. But I'm sure it would be good on any salad you usually put Raspberry Vinaigrette on.
Provided by Marg CaymanDesigns
Categories < 15 Mins
Time 5m
Yield 12 oz., 12 serving(s)
Number Of Ingredients 6
Steps:
- Warm fruit spread slightly to melt a bit.
- Add other ingredients and combine with a whisk. Enjoy!
Nutrition Facts : Calories 4.6, Sodium 48.9, Carbohydrate 1.1, Sugar 1.1, Protein 0.1
CHICKEN IN BALSAMIC VINAIGRETTE SAUCE ( LOW FAT )
If you like Balsamic vinegar you will love this. If you are a little skittish you may want to add the vinegar in small portions and taste test. As posted this really pops with flavor. I serve this with angel hair pasta and green beans.
Provided by Teri8551
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Season chicken breasts with ground black pepper and garlic powder.
- Heat oil in a medium skillet, and brown the onion, minced garlic and seasoned chicken breasts. ( be careful not to over cook the garlic, it will turn bitter).
- Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.
Nutrition Facts : Calories 216.5, Fat 7.8, SaturatedFat 1.3, Cholesterol 75.5, Sodium 146.7, Carbohydrate 8.8, Fiber 1.4, Sugar 5.8, Protein 26.1
QUICK, LOW FAT BALSAMIC VINAIGRETTE
Quick and easy Balsamic Vinaigrette. I wanted a lower fat version so I experimented. It's great as a marinade too.
Provided by Chef Momma Sue
Categories Salad Dressings
Time 2m
Yield 8 ounces
Number Of Ingredients 4
Steps:
- Pour all ingredients together in a glass jar with tight fitting lid or a salad dressing cruet.
- Shake vigorously and serve.
Nutrition Facts : Calories 79.5, Fat 9, SaturatedFat 1.2, Sodium 0.5
LOW-FAT VINAIGRETTE
Steps:
- In the blender: Put everything except 1 cup water, canola oil and olive oil. Blend it. It will look a little green.
- Now add the last three ingredients and blend it again. If you over blend the oils, they turn to mayonnaise and you really don't want that.
- Dip a celery stick in this mixture and taste for saltiness. If it tastes bland, add vinegar. If it tastes vinegary...add water.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
REDUCED-FAT HERB VINAIGRETTE
Try this vinaigrette with different fresh herbs each time you make it.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- In a blender, combine lemon juice, Dijon mustard, herbs, garlic, and 1/4 cup cold water; season with coarse salt and ground pepper. Puree until smooth.
- With motor running, add olive oil in a steady stream until emulsified.
LOW-CAL MUSTARD-VINAIGRETTE DRESSING
This makes a good tasting vinaigrette with much less fat than in the classic version. It will keep in the refrigerator for about one week. The recipe was adapted from the Weight Watchers Vegetarian Cookbook.
Provided by lynnski LA
Categories Salad Dressings
Time 5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place ingredients into a small jar wth a tight fitting lid.
- Shake well.
- Keep jar refrigerated until ready to use.
- Shake well before using.
Nutrition Facts : Calories 64, Fat 6.9, SaturatedFat 0.9, Cholesterol 0.1, Sodium 43.2, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 0.2
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