LOW-FAT (WONTON EGG ROLL GYOZA) CHIPS WITH SALSA
I think I got this recipe of a package of egg roll wrappers. I have been making it for a long time. It is great for a quick low-fat snack and a great way to use up leftover wrappers!
Provided by gingerkitten D
Categories Lunch/Snacks
Time 9m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425°.
- Spray a cookie sheet with non-stick spray and then lay the wrappers on the sheet.
- Cut square wrappers into triangles and round wrappers into pie shaped wedges.
- Spray the wrappers with a coating of non-stick spray.
- Put the sheet in the oven and bake for about 5-10 minutes.
- Watch VERY carefully as oven times may vary, when the wrappers are lightly browned and crisp remove from the oven.
- Lightly salt or season the "chips" and serve with salsa.
- Very good!
Nutrition Facts :
SPRING ROLL WRAPPERS
OK, it's easier to go out and buy these wrappers ready made. However, I do like to make things from scratch, at least (I hope, I think, I imagine) that I know what I am eating. Besides, it's fun to experiment in the kitchen! Preparation time does not include cooling/resting time
Provided by Chef Dudo
Categories Breads
Time 25m
Yield 20 serving(s)
Number Of Ingredients 6
Steps:
- Sift rice flour, flour and salt together twice.
- In a separate bowl, mix the eggs, oil and water.
- Pour this mixture into the dry ingredients to form a batter.
- Mix thoroughly to get all the lumps out.
- Cover and set aside in a cool place for an hour.
- Heat a nonstick frying pan and drizzle or spray a little cooking oil on it.
- Pour in a little batter and quickly swirl it around to make a thin pancake.
- You don't have to flip it to cook the other side and it should not brown.
- Remove it from the pan when it looks like it has set.
- Repeat until all batter is used.
- Use immediately by filling them with your choice, otherwise they keep for a day in the refridgerator.
- They freeze well, just remember to separate them with clingfilm between the wrappers.
CHICKEN WONTON ROLLS
Make and share this Chicken Wonton Rolls recipe from Food.com.
Provided by looneytunesfan
Categories Chicken
Time 55m
Yield 4 dozen
Number Of Ingredients 9
Steps:
- In a small bowl, beat the cream cheese, 2 tablespoons butter, chives and lemon-pepper until blended. Stir in chicken and mushrooms.
- Place a rounded teaspoonful in the center of a wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling; fold sides toward center. Moisten remaining corner with water; roll up tightly to seal.
- Melt remaining butter; brush over wontons. Coat with croutons. Place on a baking sheet; freeze. Transfer to a large freezer bag; seal and freeze for up to 3 months.
- To use frozen wontons: Place wontons on greased baking sheets. Bake at 425° for 10 minutes. Turn; bake 5-10 minutes longer or until lightly browned. Serve warm with sweet-and-sour sauce if desired.
Nutrition Facts : Calories 590, Fat 29.9, SaturatedFat 16.9, Cholesterol 116.2, Sodium 867.9, Carbohydrate 55, Fiber 2.5, Sugar 0.7, Protein 24.4
EGG ROLL WRAPPERS
Make and share this Egg Roll Wrappers recipe from Food.com.
Provided by Latchy
Categories Asian
Time 30m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Beat eggs and water until foamy.
- Beat in the flour gradually and stir in salt to make a thin smooth batter.
- Heat an 8 inch frying pan until hot with a light film of vegetable oil on bottom.
- Pour in about 1/4 cup of the batter and quickly shake the pan to spread the batter out until a thin coating covers bottom of pan.
- Cook until golden on underside, left out very carefully onto a damp paper towel and repeat until all the batter is used.
Nutrition Facts : Calories 81.4, Fat 1.8, SaturatedFat 0.5, Cholesterol 70.5, Sodium 218.2, Carbohydrate 12.1, Fiber 0.4, Sugar 0.2, Protein 3.7
OVEN-BAKED TERIYAKI OR THAI WONTON CHIPS
All ingredient amounts can be adjusted to taste. Use the 4 x 4-inch size egg roll wrappers for this.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- For the teriyaki chips.
- Set oven to 400 desgrees.
- Line a large baking sheet with parchment paper.
- For the teriyaki chips; in a medium bowl combine/whisk together the teriyaki sauce, honey and peanut oil until well blended.
- Cut the egg roll wrappers into thirds.
- Brush one side with the teriyaki mixture.
- Turn over and brush the mixture on the other side.
- Place on the baking sheet.
- Bake for about 15 minutes, or until golden, checking continuously to make sure the chips do not overcook.
- When the chips are golden remove from the oven and place on a wire rack to allow them to crisp even more.
- For the Thai chips; mix together the Thai curry paste, lime juice and oil until well combined.
- Follow the same instructions as for the teriyaki chips.
MEATBALL LASAGNA
A twist on regular lasagna - this one has egg roll wrappers instead of noodles. Taken from Southern Living June 2003.
Provided by josephinewillis
Categories One Dish Meal
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Stir together first 6 ingredients until blended.
- Stir in 1/2 cup mozzarella cheese and 1/2 cup Parmesan cheese.
- Set aside.
- Spread 1 cup pasta sauce in bottom of a lightly greased 13x9 baking dish.
- Cut egg roll wrappers in half; arrange 10 halves over pasta sauce (wrappers will overlap).
- Top with meatballs.
- Spoon 3 cups pasta sauce over meatballs.
- Sprinkle with 3/4 cup mozzarella cheese.
- Arrange 10 wrappers evenly over mozzarella.
- Spread ricotta cheese mixture over wrappers.
- Top with remaining wrappers and pasta sauce.
- Bake at 350F for 1 hour.
- Top with remaining 3/4 cup mozzarella and 1/2 cup Parmesan cheese.
- Bake 10 more minutes.
- Let stand 15 minutes before serving.
Nutrition Facts : Calories 636.3, Fat 32.2, SaturatedFat 17.3, Cholesterol 122.4, Sodium 1688.1, Carbohydrate 57.3, Fiber 1.9, Sugar 17, Protein 28.6
ABEAR'S DIET JELLO
This recipe came about because I was looking for a low-sugar low-fat snack. I was inspired by a recipe from Kraft Kitchens. I kept changing it and experimenting with it, and now it's almost stupid in how simple it is! I also have to add that this doesn't really keep well over 24 hours. The juice from the berries tend to drain to the bottom of the dish.
Provided by flygirl 5
Categories Gelatin
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Put the jello powder in a mixing bowl.
- Add the boiling water and stir for 2 minutes.
- Add the frozen berries and stir until it starts to thicken.
- refridgerate for 15 minutes until jello has set.
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