Low Fat Wonton Egg Roll Gyoza Chips With Salsa Recipes

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LOW-FAT (WONTON EGG ROLL GYOZA) CHIPS WITH SALSA

I think I got this recipe of a package of egg roll wrappers. I have been making it for a long time. It is great for a quick low-fat snack and a great way to use up leftover wrappers!

Provided by gingerkitten D

Categories     Lunch/Snacks

Time 9m

Yield 1-2 serving(s)

Number Of Ingredients 4



Low-Fat (Wonton Egg Roll Gyoza) Chips With Salsa image

Steps:

  • Preheat oven to 425°.
  • Spray a cookie sheet with non-stick spray and then lay the wrappers on the sheet.
  • Cut square wrappers into triangles and round wrappers into pie shaped wedges.
  • Spray the wrappers with a coating of non-stick spray.
  • Put the sheet in the oven and bake for about 5-10 minutes.
  • Watch VERY carefully as oven times may vary, when the wrappers are lightly browned and crisp remove from the oven.
  • Lightly salt or season the "chips" and serve with salsa.
  • Very good!

Nutrition Facts :

leftover wonton wrappers (square or round) or gyoza skins (square or round)
cooking spray
salt or other seasoning
your favorite salsa

SPRING ROLL WRAPPERS

OK, it's easier to go out and buy these wrappers ready made. However, I do like to make things from scratch, at least (I hope, I think, I imagine) that I know what I am eating. Besides, it's fun to experiment in the kitchen! Preparation time does not include cooling/resting time

Provided by Chef Dudo

Categories     Breads

Time 25m

Yield 20 serving(s)

Number Of Ingredients 6



Spring Roll Wrappers image

Steps:

  • Sift rice flour, flour and salt together twice.
  • In a separate bowl, mix the eggs, oil and water.
  • Pour this mixture into the dry ingredients to form a batter.
  • Mix thoroughly to get all the lumps out.
  • Cover and set aside in a cool place for an hour.
  • Heat a nonstick frying pan and drizzle or spray a little cooking oil on it.
  • Pour in a little batter and quickly swirl it around to make a thin pancake.
  • You don't have to flip it to cook the other side and it should not brown.
  • Remove it from the pan when it looks like it has set.
  • Repeat until all batter is used.
  • Use immediately by filling them with your choice, otherwise they keep for a day in the refridgerator.
  • They freeze well, just remember to separate them with clingfilm between the wrappers.

1 cup rice flour
4 tablespoons flour
1/2 teaspoon salt
4 large eggs
1 teaspoon vegetable oil
2 cups water

CHICKEN WONTON ROLLS

Make and share this Chicken Wonton Rolls recipe from Food.com.

Provided by looneytunesfan

Categories     Chicken

Time 55m

Yield 4 dozen

Number Of Ingredients 9



Chicken Wonton Rolls image

Steps:

  • In a small bowl, beat the cream cheese, 2 tablespoons butter, chives and lemon-pepper until blended. Stir in chicken and mushrooms.
  • Place a rounded teaspoonful in the center of a wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling; fold sides toward center. Moisten remaining corner with water; roll up tightly to seal.
  • Melt remaining butter; brush over wontons. Coat with croutons. Place on a baking sheet; freeze. Transfer to a large freezer bag; seal and freeze for up to 3 months.
  • To use frozen wontons: Place wontons on greased baking sheets. Bake at 425° for 10 minutes. Turn; bake 5-10 minutes longer or until lightly browned. Serve warm with sweet-and-sour sauce if desired.

Nutrition Facts : Calories 590, Fat 29.9, SaturatedFat 16.9, Cholesterol 116.2, Sodium 867.9, Carbohydrate 55, Fiber 2.5, Sugar 0.7, Protein 24.4

1 (3 ounce) package cream cheese, softened
6 tablespoons butter, softened, divided
2 tablespoons chives, minced
1/2 teaspoon lemon-pepper seasoning
1 1/2 cups cooked chicken, finely chopped
1 (4 ounce) can mushroom stems and pieces, drained and chopped
1 (12 ounce) package wonton wrappers
2/3 cup crouton, crushed
sweet and sour sauce (optional)

EGG ROLL WRAPPERS

Make and share this Egg Roll Wrappers recipe from Food.com.

Provided by Latchy

Categories     Asian

Time 30m

Yield 12 serving(s)

Number Of Ingredients 5



Egg Roll Wrappers image

Steps:

  • Beat eggs and water until foamy.
  • Beat in the flour gradually and stir in salt to make a thin smooth batter.
  • Heat an 8 inch frying pan until hot with a light film of vegetable oil on bottom.
  • Pour in about 1/4 cup of the batter and quickly shake the pan to spread the batter out until a thin coating covers bottom of pan.
  • Cook until golden on underside, left out very carefully onto a damp paper towel and repeat until all the batter is used.

Nutrition Facts : Calories 81.4, Fat 1.8, SaturatedFat 0.5, Cholesterol 70.5, Sodium 218.2, Carbohydrate 12.1, Fiber 0.4, Sugar 0.2, Protein 3.7

4 eggs
1 1/2 cups all-purpose flour
2 cups water, more if needed
1 teaspoon salt
vegetable oil, to coat pan

OVEN-BAKED TERIYAKI OR THAI WONTON CHIPS

All ingredient amounts can be adjusted to taste. Use the 4 x 4-inch size egg roll wrappers for this.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8



Oven-Baked Teriyaki or Thai Wonton Chips image

Steps:

  • For the teriyaki chips.
  • Set oven to 400 desgrees.
  • Line a large baking sheet with parchment paper.
  • For the teriyaki chips; in a medium bowl combine/whisk together the teriyaki sauce, honey and peanut oil until well blended.
  • Cut the egg roll wrappers into thirds.
  • Brush one side with the teriyaki mixture.
  • Turn over and brush the mixture on the other side.
  • Place on the baking sheet.
  • Bake for about 15 minutes, or until golden, checking continuously to make sure the chips do not overcook.
  • When the chips are golden remove from the oven and place on a wire rack to allow them to crisp even more.
  • For the Thai chips; mix together the Thai curry paste, lime juice and oil until well combined.
  • Follow the same instructions as for the teriyaki chips.

20 -22 egg roll wraps
2 tablespoons teriyaki sauce
2 tablespoons honey
1 tablespoon vegetable oil (or use peanut oil)
20 -22 egg roll wraps
1/2 teaspoon Thai red curry paste (for less heat use only 1/4 teaspoon)
2 tablespoons lime juice
1 tablespoon vegetable oil (or use peanut oil)

MEATBALL LASAGNA

A twist on regular lasagna - this one has egg roll wrappers instead of noodles. Taken from Southern Living June 2003.

Provided by josephinewillis

Categories     One Dish Meal

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 11



Meatball Lasagna image

Steps:

  • Stir together first 6 ingredients until blended.
  • Stir in 1/2 cup mozzarella cheese and 1/2 cup Parmesan cheese.
  • Set aside.
  • Spread 1 cup pasta sauce in bottom of a lightly greased 13x9 baking dish.
  • Cut egg roll wrappers in half; arrange 10 halves over pasta sauce (wrappers will overlap).
  • Top with meatballs.
  • Spoon 3 cups pasta sauce over meatballs.
  • Sprinkle with 3/4 cup mozzarella cheese.
  • Arrange 10 wrappers evenly over mozzarella.
  • Spread ricotta cheese mixture over wrappers.
  • Top with remaining wrappers and pasta sauce.
  • Bake at 350F for 1 hour.
  • Top with remaining 3/4 cup mozzarella and 1/2 cup Parmesan cheese.
  • Bake 10 more minutes.
  • Let stand 15 minutes before serving.

Nutrition Facts : Calories 636.3, Fat 32.2, SaturatedFat 17.3, Cholesterol 122.4, Sodium 1688.1, Carbohydrate 57.3, Fiber 1.9, Sugar 17, Protein 28.6

1 (15 ounce) container ricotta cheese
1 (8 ounce) container soft chive & onion cream cheese
1/4 cup chopped fresh basil
1/2 teaspoon garlic salt
1/2 teaspoon seasoned pepper
1 large egg, lightly beaten
2 cups shredded mozzarella cheese, divided
1 (3 ounce) package shredded parmesan cheese, divided
2 (26 ounce) jars tomato basil pasta sauce, divided
1 (16 ounce) package egg roll wraps
60 -64 frozen cooked italian-style meatballs

ABEAR'S DIET JELLO

This recipe came about because I was looking for a low-sugar low-fat snack. I was inspired by a recipe from Kraft Kitchens. I kept changing it and experimenting with it, and now it's almost stupid in how simple it is! I also have to add that this doesn't really keep well over 24 hours. The juice from the berries tend to drain to the bottom of the dish.

Provided by flygirl 5

Categories     Gelatin

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3



Abear's Diet Jello image

Steps:

  • Put the jello powder in a mixing bowl.
  • Add the boiling water and stir for 2 minutes.
  • Add the frozen berries and stir until it starts to thicken.
  • refridgerate for 15 minutes until jello has set.

1 (10 g) package sugar-free jello, any red flavor
1 cup boiling water
2 cups frozen whole strawberries (raspberries will also work)

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