Low Gi Berry Stuffed French Toast Recipes

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LOW GI BERRY STUFFED FRENCH TOAST

A Saturday morning breakfast with a cup of green tea, and the sun shinning through the windows! This recipe makes a berry sandwich with the french toast, but I find I don't need that much bread, so I usually top a larger slice of rye bread with the warm berry mixture. Either way, a wonderful breakfast.

Provided by kelly in TO

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Low Gi Berry Stuffed French Toast image

Steps:

  • For the berry filling combine the berries, Splenda, and lemon zest; cook in a saucepan over a medium heat until the berries have released some juice.
  • Blend arrowroot with 1 tbsp juice from the berries; stir into the berry mixture. Increase the heat to a higher temperature and cook, stir until thickened, about 5 minutes. Remove from heat and set aside.
  • For the french toast, combine the milk, egg, Splenda, vanilla and cinnamon in a large bowl.
  • Add 1 tsp of oil to a frying pan over a medium high heat.
  • Soak bread, 1 slice at a time, into egg mixture, let soak for about 10 seconds on both sides, then lift out and fry soaked bread slices, for 3 minutes; turn 1 piece over and evenly spread golden brown side with 2 heaping tbsp of berry filling. Flip second slice, cooked side down, onto filling to create a sandwich; press together with back of spatula. Continue frying for 3 minutes; turn sandwich over and fry for 3 minutes longer or until golden brown on both sides. Repeat with remaining bread slices, brushing griddle with more oil as needed.

Nutrition Facts : Calories 255.3, Fat 6.8, SaturatedFat 0.9, Cholesterol 1.6, Sodium 412.4, Carbohydrate 32.6, Fiber 4.1, Sugar 6.2, Protein 15.5

4 cups mixed field berries
3 tablespoons Splenda sugar substitute
1 teaspoon grated lemon zest
1 tablespoon arrowroot or 1 tablespoon cornstarch
2 cups skim milk
1 1/4 cups liquid egg substitute
1 tablespoon Splenda sugar substitute
2 teaspoons vanilla
1 teaspoon cinnamon
2 tablespoons canola oil or 2 tablespoons cooking spray
12 slices whole grain bread or 12 slices rye bread

BERRY-STUFFED FRENCH TOAST FOR TWO RECIPE BY TASTY

Here's what you need: raspberry, blackberry, maple syrup, black raspberry liqueur, cream cheese, brioche bread, whole milk, large egg, black raspberry liqueur, salt, butter, heavy cream, maple syrup

Provided by Katie Aubin

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 13



Berry-Stuffed French Toast For Two Recipe by Tasty image

Steps:

  • Make the filling: Add the raspberries, blackberries, black raspberry liqueur, and 1 tablespoon of maple syrup to a large bowl. Stir and let sit for 10 minutes for the berries to macerate.
  • In a medium bowl, mix together the cream cheese and remaining tablespoon of maple syrup until smooth.
  • Spread the filling evenly over the 4 slices of bread. Arrange some of the berries on 2 slices of the bread and top with the other slices of bread. Press to seal the pieces together.
  • In a shallow dish, whisk together the milk, egg, black raspberry liqueur, and salt.
  • Melt the butter on a griddle or in a large skillet over medium heat. Quickly dip both sides of the bread pockets in the milk mixture, then transfer to the pan and fry on each side for about 3 minutes, until golden brown.
  • In a large bowl, beat the heavy cream until soft peaks form. Add the maple syrup and continue beating until the cream holds medium peaks.
  • Serve the stuffed French toast with a dollop of maple whipped cream and a scoop of macerated berries with their soaking liquid.
  • Enjoy!

Nutrition Facts : Calories 845 calories, Carbohydrate 55 grams, Fat 63 grams, Fiber 7 grams, Protein 14 grams, Sugar 42 grams

1 cup raspberry
1 cup blackberry
2 tablespoons maple syrup, divided
1 tablespoon black raspberry liqueur
4 oz cream cheese, softened
4 slices brioche bread
½ cup whole milk
1 large egg, beaten
2 tablespoons black raspberry liqueur
½ teaspoon salt
2 tablespoons butter
½ cup heavy cream
1 tablespoon maple syrup

BERRY-STUFFED FRENCH TOAST

Both kids and grown-ups will enjoy the creamy filling and sweet syrup that flavor these French toast sandwiches. Vary the recipe by substituting fresh blueberries and strawberries and the corresponding jam. -Monica & Lisa Hannahan, Dayton, Ohio

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 50m

Yield 9 servings.

Number Of Ingredients 16



Berry-Stuffed French Toast image

Steps:

  • For syrup, combine raspberries, brown sugar, butter and cinnamon in a saucepan. Bring to a boil. Reduce heat; simmer, uncovered, until syrup reaches desired consistency, 5-7 minutes. Remove from the heat and stir in vanilla; set aside. , In a bowl, beat cream cheese and sour cream. Spread about 3 tablespoons on each slice of bread. Combine preserves and vanilla; spread over cream cheese mixture on nine slices. Top with remaining bread, cream cheese side down, to make a sandwich. , In a shallow bowl, combine the eggs, cream and cinnamon. Dip both sides of bread into egg mixture. Cook on a hot greased griddle until golden brown, 3-4 minutes on each side. , Cut in half diagonally. Serve with raspberry syrup. If desired, sprinkle with confectioners' sugar and garnish with raspberries.

Nutrition Facts : Calories 513 calories, Fat 21g fat (11g saturated fat), Cholesterol 192mg cholesterol, Sodium 562mg sodium, Carbohydrate 68g carbohydrate (32g sugars, Fiber 4g fiber), Protein 13g protein.

RASPBERRY SYRUP:
2 cups fresh raspberries or frozen unsweetened raspberries, thawed
3/4 cup packed brown sugar
3 tablespoons butter
1 teaspoon ground cinnamon
1-1/2 teaspoons vanilla extract
FRENCH TOAST:
1 package (8 ounces) cream cheese, softened
1/2 cup sour cream
18 slices sourdough bread
1/2 cup raspberry preserves
1 teaspoon vanilla extract
6 large eggs
1/4 cup half-and-half cream
1-1/2 teaspoons ground cinnamon
Confectioners' sugar and additional raspberries, optional

BERRY-STUFFED FRENCH TOAST WITH VANILLA YOGURT SAUCE

Make and share this Berry-Stuffed French Toast With Vanilla Yogurt Sauce recipe from Food.com.

Provided by DrGaellon

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12



Berry-Stuffed French Toast With Vanilla Yogurt Sauce image

Steps:

  • Place berries in a small bowl and sprinkle with powdered sugar. For the sauce, spoon about 1/4 of the berries, sweetened condensed milk and yogurt into a blender (or food processor) and puree until smooth; set aside.
  • Cut bread into twelve 1 1/2-inch pieces. Cut into each piece almost all the way through to create a pocket. Stuff the bread slices with remaining sweetened berries and press lightly to close; set aside. Reserve any unused berries to garnish top at serving time.
  • Whisk egg, egg white, milk, granulated sugar, vanilla and cinnamon in a medium bowl. Heat a large non-stick skillet over medium heat. Spray skillet with non-stick cooking spray. Dip stuffed bread slices in egg mixture to coat and cook until lightly browned on both sides, turning once.
  • Spoon sauce onto serving plate, arrange French toast on top and garnish with any remaining berries.

Nutrition Facts : Calories 397.4, Fat 3.2, SaturatedFat 1.1, Cholesterol 48.5, Sodium 420.9, Carbohydrate 79.4, Fiber 4.2, Sugar 10.7, Protein 14.2

2 cups fresh mixed berries, about 1/2 lb (blueberries, sliced strawberries, raspberries or blackberries)
2 tablespoons powdered sugar
1/3 cup fat-free sweetened condensed milk
1 (6 ounce) container low-fat vanilla yogurt
10 ounces French bread (1 small loaf)
1 egg
1 egg white
1/3 cup low-fat milk
1 teaspoon granulated sugar
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
nonstick cooking spray

MIXED BERRY FRENCH TOAST RECIPE BY TASTY

Here's what you need: bread, eggs, milk, vanilla, cinnamon, mixed berries, lemon juce, granulated sugar, confectioners sugar

Provided by Tasty

Categories     Breakfast

Yield 2 servings

Number Of Ingredients 9



Mixed Berry French Toast Recipe by Tasty image

Steps:

  • Whisk eggs, cinnamon, vanilla and milk together in medium-large bowl to create egg wash.
  • Dunk bread in egg wash.
  • Melt butter in a skillet on medium-low heat and cook bread for 2-3 minutes.
  • Mix berries, sugar, and lemon juice in medium pan over low heat crushing and stirring berries until they form a thick sauce.
  • Lay out slices and spread compote in between each slice then on top. Garnish with confectioners sugar (optional).
  • Enjoy!

Nutrition Facts : Calories 434 calories, Carbohydrate 54 grams, Fat 15 grams, Fiber 7 grams, Protein 22 grams, Sugar 40 grams

4 slices bread
4 eggs
1 cup milk
1 tablespoon vanilla
1 tablespoon cinnamon
2 cups mixed berries, blueberries, raspberries, and blackberries
2 tablespoons lemon juce
⅓ cup granulated sugar
confectioners sugar, optional

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