Low Sodium Cabbage Soup Diet Recipe All Fresh

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CABBAGE FAT-BURNING SOUP

This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.

Provided by Nell Marsh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 45m

Yield 15

Number Of Ingredients 10



Cabbage Fat-Burning Soup image

Steps:

  • Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g

5 carrots, chopped
3 onions, chopped
2 (16 ounce) cans whole peeled tomatoes, with liquid
1 large head cabbage, chopped
1 (1 ounce) envelope dry onion soup mix
1 (15 ounce) can cut green beans, drained
2 quarts tomato juice
2 green bell peppers, diced
10 stalks celery, chopped
1 (14 ounce) can beef broth

CABBAGE SOUP-LOW SODIUM RECIPE - (4.2/5)

Provided by MJH

Number Of Ingredients 17



Cabbage Soup-Low Sodium Recipe - (4.2/5) image

Steps:

  • Brown turkey meat and onion in a Dutch oven. Drain well. Stir in the carrots, celery, cabbage, tomatoes, kidney beans and long grain rice. Add bay leaves and water. Season with basil, thyme, pepper, dill weed and seasoning blend. Stir in the tomato sauce and bring to a boil. Reduce heat to medium low and simmer, uncovered, for 2 hours or until cooked thorough.

1 pound turkey breast, ground
1 onion, chopped
4 carrots, grated
4 potatoes, peeled and cubed
4 celery ribs, finely chopped
1/2 small head cabbage, grated
1/4 cup long grain rice, uncooked
1 quart water
2 cans (14-1/2 oz each) diced tomatoes, no salt added
1 can (8 oz) tomato sauce
1 can (16 oz) kidney beans, rinsed & drained
2 bay leaves
1 tsp salt free seasoning blend
1 tsp dried thyme
1 tsp dried basil
1/2 tsp dill weed
3/4 tsp white pepper

LOW SODIUM CABBAGE & BEEF SOUP

Took Recipe #21886 and made it low sodium for my family and here are the results! It was delicious and NO one reach for the salt shaker! Can be halved if you don't need a lot. I canned the leftovers in glass jars and have been using for last minute dinners. Add hot bread and it's a hit. And my husband says he doesn't like cabbage...this changed his mind :)

Provided by Dream Acres

Categories     Stocks

Time 1h50m

Yield 6 quarts, 8-12 serving(s)

Number Of Ingredients 11



Low Sodium Cabbage & Beef Soup image

Steps:

  • 1. In large pot or dutch oven, brown beef and onion.
  • 2. Add all ingredients except parsley.
  • 3. Bring to boil.
  • 4. Reduce heat and simmer, covered, for 1 hour, stirring occassionaly to prevent sticking.
  • 5. You may add water if you want soup thinner if beef flavor is too strong.
  • 6. Ladle in bowl, garnish with parsley to serve.
  • 7. This can also be made in a crockpot by halving the recipe.

Nutrition Facts : Calories 395.9, Fat 13.6, SaturatedFat 4.8, Cholesterol 74.8, Sodium 1695.8, Carbohydrate 36.1, Fiber 10.4, Sugar 13.3, Protein 35

2 lbs lean ground beef
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
6 garlic cloves, finely chopped
1/2 cup chopped onion (1 medium)
4 stalks celery, chopped
32 ounces kidney beans, undrained
1 head cabbage, chopped
48 ounces diced tomatoes (keep liquid)
32 ounces beef broth (low or no salt added)
chopped fresh parsley, for garnish (optional)

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