Low Sodium Pancakes Recipes
HEALTHIER GOOD OLD FASHIONED PANCAKES
I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.
Provided by MakeItHealthy
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
Nutrition Facts : Calories 134.9 calories, Carbohydrate 22 g, Cholesterol 8.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 554.9 mg, Sugar 3.6 g
LOW SODIUM PANCAKES
Make and share this Low Sodium Pancakes recipe from Food.com.
Provided by Quickdrawmatty
Categories Breakfast
Time 15m
Yield 6 5 in pancakes, 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat egg in a medium sized bowl.
- Add the rest of the ingredients and mix well.
- Pour small amounts onto a flat griddle. I like to make them about 5 inches in diameter.
- Cook until light golden brown depending on your heat setting and top with I Can't Believe it's Not Butter(it's no salt).
- I use pure maple syrup because of the whole no salt thing. They also make flavored syrup that is incredible that has no salt. Enjoy!
GREAT PANCAKES WITHOUT SALT
Steps:
- Mix dry ingredients together and then add beaten egg, skim milk, and oil.
- This made 6 nice and fluffy 6 inch pancakes. You may have to increase milk if mix is too thick or flour if mix is too runny.
- Cook in frying pan until brown on first side and then turn over to cook the other side.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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