Low Sodium Red Chili Sauce Recipes

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LOW SODIUM RED CHILI SAUCE

Make and share this Low Sodium Red Chili Sauce recipe from Food.com.

Provided by Millereg

Categories     Sauces

Time 28m

Yield 30 fluid ounces

Number Of Ingredients 7



Low Sodium Red Chili Sauce image

Steps:

  • In a suitable sized saucepan, whisk together all the ingredients until thoroughly blended and smooth.
  • Taste, and adjust seasonings to taste.
  • Cook over low heat, stirring frequently, for 25 minutes or until desired consistency is reached.
  • Refrigerate unused portion in airtight covered containers.

Nutrition Facts : Calories 3.6, Fat 0.2, Sodium 10.6, Carbohydrate 0.6, Fiber 0.4, Sugar 0.1, Protein 0.1

1 (28 ounce) can low-sodium tomato puree
16 fluid ounces low sodium vegetable broth
1/4 cup chili powder
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano
crushed red pepper flakes, to taste

GARLICKY RED CHILI HOT SAUCE

Provided by Melissa Clark

Categories     easy, quick, condiments

Time 20m

Yield 2 cups

Number Of Ingredients 5



Garlicky Red Chili Hot Sauce image

Steps:

  • Wearing rubber or latex gloves, roughly chop the chilies. Combine all ingredients in a small pot over medium-high heat. Once mixture is simmering, reduce heat to low, cover and continue to simmer until peppers are tender, 7 to 10 minutes. Do not inhale vapors; they will sting.
  • Transfer mixture to a blender and purée. Pour into a medium jar and allow to cool uncovered. Cover tightly and refrigerate for three days. Keep stored in refrigerator; sauce will last for several weeks or months.

Nutrition Facts : @context http, Calories 53, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 244 milligrams, Sugar 5 grams

4 hot red or orange chili peppers, such as habañero
2 red bell peppers ( 3/4 pound), roughly chopped
5 garlic cloves, roughly chopped
3/4 cup distilled white vinegar
1/2 teaspoon kosher salt

TASTY LOW SODIUM CHILI

Make and share this Tasty Low Sodium Chili recipe from Food.com.

Provided by Nesta

Categories     Weeknight

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 17



Tasty Low Sodium Chili image

Steps:

  • Brown ground beef, rinse under water.
  • Brown peppers, onion and garlic.
  • Mix all ingredients in crock pot.
  • Let cook at low heat for 4- 8 hours.
  • Ready when you get home from work!

1 lb lean ground beef
1 can no-salt-added pinto beans
1 can no-salt-added kidney beans
1 can low-sodium crushed tomatoes
1 can low-sodium tomato puree
4 teaspoons oregano
4 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon onion powder
2 teaspoons Tabasco sauce
1/4 teaspoon salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 teaspoons minced garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers

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