"COULDN'T BE EASIER" THREE-BEAN SALAD
Perfect recipe for those who enjoy eating delicious food more than preparing it! Letting the frozen vegetables thaw instead of cooking them cuts down on the prep time and helps keep them crisp. Feel free to mix and match with different types of beans; I've also used garbanzo beans, white beans, black-eyed peas, and kidney beans in this recipe.
Provided by MISSJACKIE
Categories Salad Beans Three Bean Salad Recipes
Time P1DT10m
Yield 6
Number Of Ingredients 10
Steps:
- Combine green beans, lima beans, red beans, red bell pepper, and onion in a large bowl with a tight-fitting lid.
- Mix together canola oil, apple cider vinegar, sugar, garlic powder, salt, and black pepper in a small bowl. Pour mixture over bean mixture. Seal lid and shake bowl until evenly coated. Refrigerate for 24 hours or until all ingredients are completely thawed. Shake well before serving.
Nutrition Facts : Calories 123.9 calories, Carbohydrate 16 g, Fat 4.9 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 161.4 mg, Sugar 3.9 g
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
MEDITERRANEAN THREE BEAN SALAD
I made this after being inspired by a wonderful salad served at our favorite local Mediterranean eatery and wanted to be able to make such an easy, healthy and delicious salad at home. You can use fresh, frozen, or canned corn, as long as you adjust the preparation as needed - if frozen, thaw before adding to salad; if canned, drain and rinse before adding. I am labelling servings as a side dish - if you want to serve as an entree, adjust ingredients accordingly.
Provided by Starrynews
Categories Low Cholesterol
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Combine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well.
- In a separate small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt and pepper to taste.
- Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 335.8, Fat 10.5, SaturatedFat 1.5, Sodium 190.2, Carbohydrate 48.5, Fiber 14.3, Sugar 3.6, Protein 15.6
TRADITIONAL THREE BEAN SALAD
This is my mother-in-law Roberta Cormia's recipe.
Provided by ccormia
Categories Salad Beans Three Bean Salad Recipes
Time 8h55m
Yield 6
Number Of Ingredients 12
Steps:
- Mix green beans, yellow wax beans, kidney beans, onion, celery, green bell pepper, and pimento peppers in a bowl.
- Combine vinegar, oil, sugar, salt, and pepper in a saucepan; bring to a boil. Cook and stir until sugar is dissolved, about 5 minutes. Remove saucepan from burner and pour dressing over bean mixture; toss to coat. Refrigerate until flavors blend, 8 hours to overnight.
Nutrition Facts : Calories 310 calories, Carbohydrate 31 g, Fat 18.7 g, Fiber 8.5 g, Protein 6.4 g, SaturatedFat 2.9 g, Sodium 733.6 mg, Sugar 12.8 g
LOW SUGAR THREE BEAN SALAD
Can't tell you how good this is and how easy it is to prepare. Most green bean salads are loaded with sugar, but this only has one tablespoon. The addition of green onions and garlic are great flavor enhancers.
Provided by Marie
Categories Onions
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix together beans, onions and parsley in large bowl.
- Mix together Italian dressing, sugar and garlic.
- Pour over bean mixture and toss.
- Cover and refrigerate, stirring occasionally for at least 3 hours.
Nutrition Facts : Calories 230.7, Fat 11.8, SaturatedFat 1.9, Sodium 868.9, Carbohydrate 28, Fiber 8.4, Sugar 7.8, Protein 6.8
MY THREE BEAN SALAD-NO SUGAR
I wasn't going to post this recipe because there are so many bean salad recipes out there, but my search for one similar to this came up blank. This is more fresh and less sweet than most of the three bean salads I found. Also, I use garbanzo beans instead of the usual wax beans. Did not include time to marinate since this can be eaten right away, but is much better a few hours or a day later.
Provided by Chef Jean
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring a bot of water to a boil. Cut green beans in thirds and add to boiling water. Cook until tender, about 5 minutes.
- In a large bowl whisk together the basil, oregano, pepper, garlic, salt, oil, vinegar and hot sauce.
- Drian the green beans and rinse in cold water.
- Add the beans, bell pepper, and scallions.
- Allow salad to marinate 4-24 hours.
NO-SUGAR THREE BEAN SALAD
This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!
Provided by QUIRKYIQ
Categories Salad Beans Three Bean Salad Recipes
Time 2h15m
Yield 8
Number Of Ingredients 13
Steps:
- In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.
Nutrition Facts : Calories 170 calories, Carbohydrate 20.7 g, Fat 7.6 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 309.7 mg, Sugar 2.8 g
THREE BEAN SALAD (LOW-FAT)
The layering of different types of vinegars gives a complex taste in this low-fat, healthy salad. The prep time does not include marinating time, so allow time for that.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 10m
Yield 11 serving(s)
Number Of Ingredients 14
Steps:
- Rinse beans under cold water and drain in strainer or colander.
- Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl.
- In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste.
- Pour dressing over salad and mix well.
- Marinate salad several hours under refrigeration, as flavor develops over time.
LOW FAT, CHEAP, AND DELICIOUS THREE BEAN SALAD
I found this recipe from someone else but I altered it a little bit more to my liking. It is a very easy recipe that uses mainly items that you have lying around in your pantry already!
Provided by 4thelove-of-f00d
Categories Lunch/Snacks
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Mix together the first three ingredients in a large bowl.
- Add remaining ingredients & blend all together.
- Marinate in the refrigerator for at least two hours to get the best flavor.
- Enjoy!
More about "low sugar three bean salad recipes"
LOW-FAT, LOW SUGAR THREE-BEAN SALAD - PLANT BASED …
From plantbasedcooking.com
4.2/5 (30)Total Time 15 minsCategory Plantricious, Salads / DressingsCalories 229 per serving
LOW SUGAR, PROTEIN-PACKED THREE BEAN SALAD - HEATHER …
From heathermangieri.com
5/5 (1)Estimated Reading Time 4 mins
THREE BEAN SALAD - BROWN SUGAR FOOD BLOG
From bsugarmama.com
10 BEST HEALTHY THREE BEAN SALAD RECIPES | YUMMLY
From yummly.com
10 DELICIOUS DIABETIC SALAD RECIPES (LOW-CARB)
From diabetesstrong.com
10 BEST THREE BEAN SALAD WITHOUT SUGAR RECIPES - YUMMLY
From yummly.com
10 BEST THREE BEAN SALAD VINEGAR AND SUGAR RECIPES
From yummly.com
KETO 3 BEAN SALAD - LOW CARB, DAIRY FREE - I BREATHE …
From ibreatheimhungry.com
THREE BEAN SALAD - THE SEASONED MOM
From theseasonedmom.com
THREE BEAN SALAD LOW LOW FAT RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BEST THREE BEAN SALAD RECIPE - HOW TO MAKE THREE BEAN SALAD
From delish.com
THREE BEAN SALAD: A SIMPLE & HEALTHY RECIPE - INVENT YOUR RECIPE
From inventyourrecipe.com
EASY & HEALTHY THREE BEAN SALAD RECIPE - VEGAN RECIPES
From dreenaburton.com
NO-SUGAR THREE BEAN SALAD - PINTEREST
From pinterest.com
EASY VEGAN CANNED THREE BEAN SALAD (NO SUGAR ... - PINCH OF PARSLEY
From apinchofparsley.com
LOW SUGAR THREE BEAN SALAD RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
SPEEDY THREE-BEAN SALAD – OH SHE GLOWS
From ohsheglows.com
EASY THREE BEAN SALAD (OIL FREE) | SHANE & SIMPLE
From shaneandsimple.com
PERFECT 3-BEAN SALAD RECIPE WITH EASY DRESSING - THE SPRUCE EATS
From thespruceeats.com
MY THREE BEAN SALAD-NO SUGAR RECIPE - FOOD.COM
From pinterest.com
LIGHT THREE-BEAN SALAD - BETTER HOMES & GARDENS
From bhg.com
THREE BEAN SALAD RECIPE WITH HONEY (VEGETARIAN, NO SUGAR)
From theherbeevore.com
BETTER THREE-BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
4 BEAN SALAD { LOW CARB | GLUTEN FREE } - TRINA KRUG
From trinakrug.com
CAN DIABETIC HAVE 3 BEAN SALAD - HOW TO REVERSE TYPE 2 DIABETES …
From myhealthlives.com
CLASSIC THREE BEAN SALAD (THAT'S REALLY FOUR) - FOODIECRUSH
From foodiecrush.com
THREE BEAN SALAD - EATING BIRD FOOD
From eatingbirdfood.com
THREE BEAN SALAD - SAVOR THE FLAVOUR
From savortheflavour.com
THREE BEAN SALAD | WEIGHT WATCHERS | POINTED KITCHEN
From pointedkitchen.com
FAT-FREE 3-BEAN SALAD FROM THE PANTRY - GREENLITEBITES
From greenlitebites.com
THREE BEAN SALAD NO SUGAR RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
THREE BEAN SALAD (NO SUGAR ADDED) - MORE THAN MEAT AND POTATOES
From morethanmeatandpotatoes.com
10 BEST LOW CALORIE BEAN SALAD RECIPES - YUMMLY
From yummly.com
KETO 3 BEAN SALAD RECIPE - THERESCIPES.INFO
From therecipes.info
THREE-BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
3 BEAN SALAD NO SUGAR RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LOW SUGAR THREE BEAN SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #salads #side-dishes #vegetables #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #green-yellow-beans #onions
You'll also love