Lowcaleasyenergybars Recipes
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
LOW CAL EASY ENERGY BARS
An easy to make one-pot recipe from a 1997 hand-written recipe card. A nice combination of dates and nuts with readily available baking supplies. You can substitute raisins for the dates if you like. You can wrap each square individually in foil paper and freeze them for when you need a treat! One square is only about 160 calories and 5 grams of fat per serving.
Provided by foodtvfan
Categories Dessert
Time 55m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Coat a 9-inch square pan with cooking spray.
- Preheat oven to 350 degrees Fahrenheit.
- Melt butter gently in a heavy bottom saucepan. Remove pan from heat.
- Add dates, eggs, sugar and salt. Mix well.
- Mix in baking powder.
- Gently stir in flour, nuts and cinnamon.
- Spread batter into prepared baking pan evenly.
- Bake at 350 degrees Fahrenheit for 45 minutes or until toothpick inserted near center comes out clean.
- Cut into 12 bars (4 rows one way and 3 rows the other way) or other serving size desired.
Nutrition Facts : Calories 203.1, Fat 11.1, SaturatedFat 3.3, Cholesterol 45.4, Sodium 144, Carbohydrate 24.9, Fiber 2, Sugar 18.1, Protein 3.5
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