Lowcalmayonnaise Recipes
MAYONNAISE FOR DIABETICS (LOW CALORIE)
Copied this from http://iwant.on.ca/Recipes/. It's only about 12 calories per tablespoon. It's by a diabetic person. Definitely going to try it when I have time. 1 serving= 2 tablespoons. Cooking time estimated.
Provided by dcwang wang
Categories Sauces
Time 45m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 9
Steps:
- Soak gelatin in water and set aside.
- Scald milk in a double broiler then slowly pour over beaten egg yolks, stirring constantly to prevent curdling.
- REturn egg-milk mixture to double broiler
- Add salt, mustard, paprika.
- Cook over simmering water, stirring constant until mixture is thick enough to coat spoon.
- Pour into pint jar.
- Cover and chill.
- Stir before using.
Nutrition Facts : Calories 18.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 24.1, Sodium 160.6, Carbohydrate 1.5, Fiber 0.1, Sugar 0.1, Protein 1.5
LOW CAL MAYONNAISE
This recipe is for mayonnaise using gelatin instead of oil. Its basically fat free and only has 12 cals per tablespoon versus 100 calories for the real thing. I haven't tried this one yet, but it looks interesting.
Provided by BETHANY T.
Categories Sauces
Time 15m
Yield 1 cup, 10 serving(s)
Number Of Ingredients 7
Steps:
- Soften gelatin in 1/4 cup cold milk.
- Add 1/2 cup hot milk and stir until gelatin is dissolved.
- Beat egg yolk lightly with vinegar, salt, mustard, and hot pepper sauce.
- Stir into milk mixture.
- Chill until mixture begins to thicken, then whip with a rotary beater. Store in refrigerator.
Nutrition Facts : Calories 18.1, Fat 1.1, SaturatedFat 0.6, Cholesterol 21.4, Sodium 127.2, Carbohydrate 0.9, Protein 1.1
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