LOW-CAL FETTUCCINE ALFREDO
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams
LOW CARB ALFREDO SAUCE
this is a family favorite, its great on chicken, shrimp and veggies. I'm on a low carb diet and was thrilled when I realized how low in carbs this sauce is.
Provided by carol.martinez
Categories Sauces
Time 25m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- combine all ingredients in med. sauce pan, stir over low heat until smooth, best used when warm.
Nutrition Facts : Calories 494.8, Fat 48.2, SaturatedFat 30.3, Cholesterol 140.5, Sodium 636.1, Carbohydrate 4, Sugar 0.3, Protein 12.9
EASY KETO ALFREDO SAUCE
Treat yourself and guests to creamy homemade Alfredo sauce with this easy recipe. This sauce pairs well with pasta or zoodles (spiralized zucchini). You can even add chicken or shrimp. Sauce will become very thick if stored in the refrigerator. Simply heat the sauce up for it to be pourable.
Provided by bd.weld
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a medium saucepan. Cook garlic until fragrant, about 2 minutes. Add heavy cream and cream cheese. Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Stir in salt, nutmeg, and white pepper.
Nutrition Facts : Calories 531.3 calories, Carbohydrate 3.8 g, Cholesterol 177.3 mg, Fat 53.8 g, Fiber 0.1 g, Protein 10.3 g, SaturatedFat 33.6 g, Sodium 391.9 mg, Sugar 0.4 g
SKINNY ALFREDO SAUCE
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g
REDUCED FAT ALFREDO SAUCE
This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.
Provided by PrincessCalynn
Categories Sauces
Time 10m
Yield 4 sides, 4 serving(s)
Number Of Ingredients 6
Steps:
- The key here is patience, add all ingredients gradually!
- Melt butter in sauce pan on stove top with medium heat.
- Gradually whisk in flour.
- This will create a yellow paste.
- Gradually add milk, whisking until incorporated and no lumps are present.
- Continue to whisk until hot.
- Usually 3-5 minutes.
- The longer you cook the base (without the cheese) the thicker the sauce will be.
- Add parmesan slowly, again whisking until incorporated.
- Add crushed garlic and pepper.
- Cook for 2 minutes or until cheese is melted.
- Remove from heat.
More about "lowcarbalfredosauce recipes"
LOW CAL ALFREDO SAUCE RECIPE - HEALTHY RECIPES
From fitr365.com
Cuisine ItalianEstimated Reading Time 3 minsServings 4Total Time 15 mins
KETO FRIENDLY ALFREDO SAUCE RECIPE - CASTLE IN THE …
From castleinthemountains.com
5/5 (5)Total Time 20 minsCategory Dinner, Main CourseCalories 279 per serving
- Melt butter over medium heat in a medium saucepan. Add the pressed garlic and sauté for 20 seconds or until until fragrant. Don't allow to get black.
- Add the whipping cream and cream cheese. Whisk constantly until smooth. Don't allow to boil. Gradually add the Parmesan cheese while continuing to whisk.
- Add the oregano, pepper and salt. Whisk to combine. Simmer for about 1 minute to allow the flavors to meld; do not let it boil. Taste for seasoning and add more salt and pepper if needed.
- Remove from the heat and serve. See post for serving suggestions if needed.Store leftovers in an airtight container in the refrigerator for up to 4 days.
ALFREDO SAUCE WITH NUTMEG RECIPE: LOW CARB ITALIAN GOODNESS
From lowcarb-ology.com
3.9/5 (19)Total Time 10 minsCategory SauceCalories 273 per serving
LOW CARB ALFREDO SAUCE RECIPE | @ATKINS
From atkins.com
Servings 6Calories 288 per servingTotal Time 25 mins
TOP 49 BEST LOW FAT ALFREDO SAUCE RECIPE EVER-RECIPES
From mcswe.tibet.org
43 HEALTHY LOW-CARB FOODS THAT TASTE INCREDIBLE
From healthline.com
75 LOW-CARB COMFORT FOODS YOU'LL WANT TO COZY UP WITH
From tasteofhome.com
DECADENT LOW CARB ALFREDO SAUCE - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
21 LOW-CALORIE SAUCES THAT’LL BRING LIFE TO YOUR MEALS
From goneonajourney.com
13 BEST LOW-CARB BREAKFASTS - FOOD NETWORK
From foodnetwork.com
LOW CARB ALFREDO SAUCE - EVERYDAY SHORTCUTS - FOOD
From everydayshortcuts.com
14 FAST FOODS YOU CAN EAT ON A LOW-CARB DIET - HEALTHLINE
From healthline.com
LOW CARB ALFREDO SAUCE - KETO & LOW CARB VEGETARIAN RECIPES
From ketovegetarianrecipes.com
LOW-CARB KETO ALFREDO SAUCE WITH CREAM CHEESE
From cassidyscraveablecreations.com
LOW-FIBER FOODS - AMERICAN CANCER SOCIETY
From cancer.org
10 BEST LOW FAT LOW CARB ALFREDO SAUCE RECIPES | YUMMLY
From yummly.com
KETO LOW CARB ALFREDO SAUCE RECIPE - A GIRL WORTH SAVING
From agirlworthsaving.net
LOW SODIUM ALFREDO SAUCE - TASTY, HEALTHY HEART RECIPES
From tastyhealthyheartrecipes.com
HOMEMADE LOW CARB ALFREDO SAUCE | THAT LOW CARB LIFE
From thatlowcarblife.com
TIPS FOR MAKING GREAT LOW CARB FRENCH FOOD
From thelowcarbgrocery.com
MENU - FAANGTHAI.COM
GIANT FOOD WEEKLY CIRCULAR - JUN 17 TO JUN 23
From circular.giantfood.com
KETO ALFREDO SAUCE - LOW CARB MAVEN
From lowcarbmaven.com
50 LOW CALORIE FOODS THAT MAY HELP WEIGHT LOSS - MEDICAL NEWS …
From medicalnewstoday.com
LOW CARBOHYDRATE FOODS LIST (40 FOODS) - DIETS MEAL PLAN
From dietsmealplan.com
LOW-FRUCTOSE FOODS | HEALTHY EATING | SF GATE
From healthyeating.sfgate.com
LOW-CARB FOODS: A COMPLETE GUIDE TO THE BEST AND WORST - DIET …
From dietdoctor.com
LOW-CARB FATS AND SAUCES – THE BEST AND THE WORST - DIET DOCTOR
From dietdoctor.com
IS ALFREDO SAUCE KETO? – NET CARBS, BEST BRANDS AND EASY RECIPE
From ketopots.com
KETO ALFREDO SAUCE - SWEET AS HONEY
From sweetashoney.co
EASY KETO ALFREDO SAUCE RECIPE (LOW CARB CREAM SAUCE)
From icantbelieveitslowcarb.com
HOMEMADE LOW CARB ALFREDO SAUCE IN 15 MINUTES - MY MONTANA …
From mymontanakitchen.com
THE BEST 5-INGREDIENT KETO ALFREDO SAUCE (HOMEMADE AND CREAMY)
From ketopots.com
EASY KETO ALFREDO SAUCE RECIPE - CREATIONS BY KARA
From creationsbykara.com
LIST OF LOW-FRUCTOSE FOODS | LIVESTRONG
From livestrong.com
19 FOODS THAT ARE SUPER LOW IN FIBER - FOODHOW.COM
From foodhow.com
LOW CARB ALFREDO SAUCE (4 MAIN INGREDIENTS!) - EASY LOW CARB
From easylowcarb.com
KETO ALFREDO SAUCE RECIPE - BY MY KETO KITCHEN
From myketokitchen.com
NO-CARB FOODS | A SIMPLE LIST OF ZERO-CARB FOODS | CHOMPS
From chomps.com
HOMEMADE KETO ALFREDO SAUCE RECIPE - LOW CARB YUM
From lowcarbyum.com
LOW-CARB ALFREDO SAUCE | KETODIET BLOG
From ketodietapp.com
LOW CARB KETO ALFREDO SAUCE RECIPE (EASY!) | WHOLESOME YUM
From wholesomeyum.com
KETO ALFREDO SAUCE - LOW CARB & GLUTEN FREE - KICKING CARBS
From kicking-carbs.com
50 LOW-CALORIE FOODS THAT ARE HEALTHY AND FILLING - DR. AXE
From draxe.com
You'll also love