Lowcarbsavoryitaliangrilledchicken Recipes

Steps:

• Preheat oven to 350 degrees F.
• Place a heavy pot over medium-high heat with at least 1-inch of vegetable oil for boneless chicken and 2 inches for whole pieces. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)
• In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix all the breading ingredients together.
• Season the chicken well with salt and pepper. Dip it first in the breading, then in the egg wash, and then back in the breading again, making sure to coat well on all sides. Pat off any excess breading and then carefully place into hot oil and fry until golden brown and crisp, just a few minutes. Remove and drain on paper towels.
• Boneless chicken breasts, if thinly cut, may cook all the way by frying alone, but whole chicken will not because of how fast soy flour browns. It is best to place any chicken you fry with soy flour on a sheet pan and finish by baking at 350 degrees F for an additional 10 minutes for boneless chicken and 20 to 25 minutes more for cut up chicken pieces that have bones. The internal temperature of the chicken should register 165 degrees F. Serve immediately.

Steps:

• Coat grill pan with no-stick cooking spray. Heat over medium heat.
• Combine olive oil, lemon juice, Italian seasoning, garlic salt, and pepper, in a medium microwavable bowl. Microwave on HIGH for 1 minute. Stir. Dip chIcken in olive oil mixture to coat evenly.
• FOR INSIDE COOKING: Place on hot grill pan. Cook 6-8 minutes per side until juices run clear and thermometer reads 165 degrees. Allow to rest 5 minutes before serving.
• FOR OUTDOOR GRILL: Coat unheated grill grate with no-stick cooking spray. Preheat grill to medium-high heat. Grill chicken 6-8 minutes per side until juices run clear and thermometer reads 165 degrees F. Allow to rest 5 minutes before serving.

Steps:

• Place chicken in a large glass baking dish.
• In a bowl stir together rest of ingredients until well blended.
• Reserve 1/2 cup of marinade for basting chicken during cooking.
• Pour remaining marinade over chicken.
• Cover & refrigerate at least 1 hour (longer is better).
• Remove chicken from marinade.
• Discard marinade.
• Grill turning & basting occasionally with reserved marinade.
• Cook about 40-50 minutes or until juices run clear.

Steps:

• Preheat oven to 425 degrees F (220 degrees C).
• Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
• Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Steps:

• Heat grill to medium, or heat broiler.
• Meanwhile, spoon 1/2 tablespoon salad dressing over each chicken breast, and coat thoroughly. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Let stand until grill is ready.
• In a medium bowl, toss squash slices with oil until coated on all sides. Sprinkle with remaining 1/4 teaspoon salt, 1/4 teaspoon pepper and the thyme; toss again to combine.
• Arrange chicken breasts and squash slices in a single layer on grill. Cook squash just until partially softened, 2 to 3 minutes per side. Transfer to a plate. Cook chicken until juices run clear when pierced with a fork and an instant-read meat thermometer registers 170F when inserted into the thickest part of breast, 8 to 10 minutes per side. Transfer to a platter. Let both stand for 15 minutes.
• In a small bowl, combine remaining 1 tablespoon salad dressing and the ketchup. Set aside.
• Using the divided containers, place a chicken breast on one side of each container. Spoon 1/2 tablespoon of the tomato mixture over each. Place 4 to 5 slices of squash in the other section of each container, and top each with a piece of butter. Seal, and freeze. (The chicken can be stored, frozen, for up to 1 month.).
• When ready to serve, slightly open one corner of container to vent. Microwave on high until hot, 4 to 5 minutes. Let stand in microwave for 1 minute before serving. Garnish with thyme sprigs, if desired.

Steps:

• Combine first 6 ingredients and whisk well to make marinade.
• Combine last 4 ingredients and whisk to make chicken seasoning.
• Prepare grill for direct/indirect grilling.
• Season chicken on both sides.
• Sear chicken over direct heat, then cook indirect to approx 145°F internal temp (slightly underdone).
• Remove chicken from heat and cool until cool enough to handle.
• Cut chicken into large bite size chunks (i.e. a breast will usually make 3 or 4 chunks, a thigh makes 2, etc.).
• Place pieces cut side down in baking dish.Use a dish of such dimensions as to keep the pieces standing up against each other.
• Pour marinade evenly over chicken and let marinade 30 minute.
• Meanwhile, preheat oven (or gas grill) to 375°F, then bake 40 minutes.
• Serve on a platter and spoon half of juices/marinade over the top.
• Remaining juices may be served on the side in ramekins, or bowl to be passed.
• Note: You may substitute Caventer's Greek seasoning for the last 4 ingredients. We do.