LOW-CARB BACON SPINACH EGG CUPS
Low-carb egg, and cheese veggie muffins perfect for on the go. You can make them ahead and reheat in the microwave a few seconds. A great change from the usual low-carb bacon and eggs!
Provided by Paula Todora (Paula T)
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
- Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. Transfer bacon to a bowl, reserving bacon grease in the skillet.
- Combine spinach, mushrooms, green bell pepper, onion, salt, and ground black pepper to taste in the skillet with bacon grease; cook and stir until softened, about 5 minutes. Transfer vegetable mixture to a bowl and place in the freezer to cool, about 5 minutes.
- Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add cooled vegetables and bacon to egg mixture and mix gently.
- Scoop 1/4 cup egg mixture into each muffin cup; top each with remaining Colby-Jack cheese.
- Bake in the preheated oven until egg cups are set, about 20 minutes.
Nutrition Facts : Calories 236.9 calories, Carbohydrate 4 g, Cholesterol 223.2 mg, Fat 17.7 g, Fiber 1.2 g, Protein 16.5 g, SaturatedFat 9.3 g, Sodium 669 mg, Sugar 1.2 g
SPINACH AND BACON QUICHE
A friend of mine made this, and I just had to have the recipe. And it is the best tasting quiche I have had in years. Never any complaints when I make it. Great for a fall/winter dinner with a cup of soup.
Provided by Lindalou
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Chop when cool.
- Fit the pie crust into a 9-inch pie dish, and set aside.
- In a bowl, whisk together the eggs, cream, salt, black pepper, Worcestershire sauce, and hot pepper sauce. Spread the spinach into the bottom of the pie crust; top with bacon, Cheddar cheese, and green onion. Pour the egg mixture over the filling, and sprinkle the quiche with Parmesan cheese.
- Bake in the preheated oven until the top is lightly puffed and browned, and a knife inserted into the center of the quiche comes out clean, 35 to 45 minutes.
Nutrition Facts : Calories 505.6 calories, Carbohydrate 14.3 g, Cholesterol 240.5 mg, Fat 41.5 g, Fiber 2 g, Protein 19.8 g, SaturatedFat 20.1 g, Sodium 743.6 mg, Sugar 0.9 g
SPINACH QUICHE
I have been making this for years - even my kids love it!! If you don't like spinach - you could substitute broccoli.
Provided by veggiemom
Categories Savory Pies
Time 55m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 375 degrees.
- Press pie crust into 9" pie pan.
- Pre-bake pie crust for about 10 minutes. Set aside.
- Sautee onion, garlic & spinach in butter until onion is soft - add salt & pepper to taste - set aside.
- In medium mixing bowl - whisk together the eggs & milk.
- Spread shredded cheese in bottom of pie crust.
- Spread spinach mixture over cheese in pie crust.
- Pour egg/milk custard over spinach mixture & cheese.
- Bake at 375 degrees for 35 minutes. If crust starts to get too brown - cover edges with tin-foil.
- Slice & serve.
Nutrition Facts : Calories 307.5, Fat 22.9, SaturatedFat 10.8, Cholesterol 180.4, Sodium 374.7, Carbohydrate 11.5, Fiber 0.9, Sugar 0.8, Protein 14.2
LOWER-CAL BUTTERMILK BACON SPINACH QUICHE
I modified Quiche Lorraine by adding spinach and using lower fat items like buttermilk and light cream. Yes real men do eat quiche, and they make it as well. You can use this as a main course for breakfast or cut into small squares as an hors d'oeuvres. You can serve it cold or warm. Quiche is the ultimate food. You can also substitute whatever vegetables you have around for the bacon and spinach.
Provided by thomas trainer
Categories Savory Pies
Time 1h30m
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- Brush pie shell with egg yolk at 400 degrees.
- Weight the center of the pie shell down with pie weights (you can also use dried beans to do this).
- Fry and drain bacon on paper towel.
- Dice bacon.
- Mix together buttermilk, cream, eggs and Swiss cheese.
- Add drained spinach, bacon and cayenne pepper.
- Pour into pie shell (You can skip the pie shell and pour directly into a ungreased pan).
- Bake for 1 hour at 350 degrees or until solid.
- The nutritional info does not take into account the pie shells which are optional.
Nutrition Facts : Calories 156.5, Fat 11, SaturatedFat 5, Cholesterol 30.1, Sodium 226.9, Carbohydrate 3.1, Fiber 0.6, Sugar 1.3, Protein 11.3
BUTTERMILK BACON SPINACH QUICHE RECIPE
Provided by á-2424
Number Of Ingredients 8
Steps:
- Brush pie shell with egg yolk. Bake at 400° for 10 minutes. Mix buttermilk, half & half, eggs and cheeses. Add spinach, bacon and spices. Pour half in 9"x 9" pan and half in 9" pie shell. Bake at 350° for 1 hour.
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