Cashewcrustedmahimahiwithcrispyonions Recipes

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POTATO CRUSTED MAHI

Provided by Bobby Flay

Categories     main-dish

Time 44m

Yield 1 serving

Number Of Ingredients 12



Potato Crusted Mahi image

Steps:

  • Preheat the oven to 250 degrees F.
  • In a medium bowl, mix the potato pearls with the butter, parsley, and salt and pepper, to taste. Set aside.
  • Preheat a flat-top griddle or medium skillet over medium-high heat. Season the mahi fillet with the herb butter, salt, and pepper. Top the fillet with the potato pearl mixture. Place the fish on the hot griddle, with the potato pearl side down. Sear on each side until golden brown. Place the fillet in a non-reactive pie pan, and then add 3 tablespoons lime broth, 2 tablespoons water, and the white wine. Place the pan in the oven, and bake for 8 minutes. Remove fish to a large serving bowl with the roasted garlic and remaining lime broth. Top with the fried spinach, and garnish with the lemon and parsley sprig.

1-ounce potato pearls
1/4-ounce butter, softened
1 teaspoon chopped parsley leaves
Salt and freshly ground black pepper
1 (12-ounce) mahi fillet
1/2 tablespoon herb butter
3 tablespoons garlic lime broth, plus another 3 tablespoons
2 tablespoons white wine
5 cloves garlic, roasted
1/2-ounce fried spinach
1 lemon wedge, for garnish
1 sprig parsley, for garnish

MACADAMIA NUT CRUSTED MAHI MAHI

Provided by Alton Brown

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8



Macadamia Nut Crusted Mahi Mahi image

Steps:

  • Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
  • Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
  • Remove from the oven and allow to stand 10 minutes before serving.

5 ounces (about 1 1/4 cups) coarsely ground, roasted macadamia nuts
1/2 cup panko (Japanese-style bread crumbs)
2 tablespoons all-purpose flour
1/4 cup butter, melted
Vegetable oil, for brushing foil
4 (6 to 8-ounce) mahi mahi fillets
Kosher salt and pepper
2 tablespoons coconut milk

MAUI ONION AND SESAME SEED CRUSTED SEARED AHI

Provided by Food Network

Categories     main-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 17



Maui Onion and Sesame Seed Crusted Seared Ahi image

Steps:

  • To prepare ahi:
  • In a heavy bottom saucepan over high heat, heat 2 tablespoons olive oil and add the sliced onion. Cook the onions, constantly stirring until onions caramelize. Set caramelized onions aside.
  • Heat 1 tablespoon olive oil in a large skillet. Roll the tuna in the dehydrated and crushed onions and sesame seeds. Sear on all sides until browned and to desired doneness (rare to medium-rare doneness is recommended).
  • To make Vanilla Bean Jasmine Rice:
  • In a medium saucepot, cook rice over medium heat with vanilla bean, shallots, butter, and broth. Bring to a boil, reduce heat to medium-low, and cover the saucepot with a lid. Simmer until all of the liquid is absorbed and the rice is cooked, about 8 minutes. Remove from heat and fluff the rice with a fork.
  • To make Apple Cider-Soy Butter Vinaigrette:
  • In a medium saucepan, combine both vinegars and apple juice over medium heat. Reduce the liquid mixture to 1/2 cup. Just before serving, stir in the cold butter and margarine in small quantities while whisking over medium heat. Place in a blender and blend for just a few seconds. Season with salt and pepper.
  • Serve the tuna steaks alongside Jasmine rice and caramelized onions, drizzled with the vinaigrette and sprinkled with chives.

3 tablespoons olive oil
1 pound Maui onions, slide thin, for caramelizing
4 (6 ounce) ahi tuna steaks, 2 inches thick
12 ounces thinly sliced, dehydrated, and crushed Maui onions
1 tablespoon white sesame seeds
1 cup premium Jasmine rice
1 Tahitian vanilla bean, split
1 tablespoon finely chopped shallots
1 tablespoon unsalted butter
2 cups clam or fish broth
2 cups apple cider vinegar
1 cup balsamic vinegar
2 cups filtered apple juice
2 ounces unsalted butter, chilled and cubed
4 ounces soy margarine, chilled and cubed
Salt and freshly ground black pepper
1/8 cup finely chopped chives

CASHEW CRUSTED MAHI MAHI

Make and share this Cashew Crusted Mahi Mahi recipe from Food.com.

Provided by Sophaholic

Categories     Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Cashew Crusted Mahi Mahi image

Steps:

  • Rinse fish and pat dry.
  • Season with salt & pepper.
  • Mix cornstarch with cayenne pepper and spread on a flat tray or dish.
  • Pour coconut milk in a shallow bowl.
  • Place chopped cashews in a shallow bowl.
  • Dredge fish portions top only in cornstarch mixture shaking off excess.
  • Dip top of fillet (with the cornstarch) into the coconut milk then lay on chopped cashews.
  • Place on lightly oiled baking dish, cashew side up.
  • Bake at 350 degrees for 20 minutes until golden.

Nutrition Facts : Calories 455.6, Fat 20.8, SaturatedFat 6.5, Cholesterol 165.5, Sodium 428.7, Carbohydrate 20.1, Fiber 1.5, Sugar 2.9, Protein 47.7

2 lbs fresh mahi mahi, cut into four each 8oz . portions
1 cup chopped cashews, unsalted
1/4 cup cornstarch
1/4 teaspoon cayenne pepper
1/4 cup coconut milk
salt & pepper

MAHIMAHI WITH ONION, CAPERS, AND LEMON

Categories     Citrus     Fish     Onion     Broil     Sauté     Quick & Easy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 10



Mahimahi with Onion, Capers, and Lemon image

Steps:

  • Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring frequently, until golden, about 6 minutes. Stir in water and 1/4 teaspoon pepper and cook, stirring, until onion is softened, about 1 minute. Stir in butter until melted, then stir in capers and lemon juice. Remove from heat and keep warm, covered.
  • Preheat broiler.
  • Pat fish dry, then brush all over with remaining tablespoon oil and sprinkle with salt and remaining 1/4 teaspoon pepper. Put fillets, skin sides down, on rack of a broiler pan and broil about 5 inches from heat until just cooked through, 6 to 8 minutes.
  • Serve fish topped with onion mixture and sprinkled with parsley.

3 tablespoons olive oil
1 large onion, halved lengthwise, then thinly sliced crosswise
3 tablespoons water
1/2 teaspoon black pepper
3 tablespoons unsalted butter
3 tablespoons capers (in brine), rinsed, drained, and coarsely chopped
2 1/2 tablespoons fresh lemon juice
4 (6-oz) pieces mahimahi fillet (1 1/2 to 2 inches thick) with skin
3/4 teaspoon salt
2 tablespoons chopped fresh flat-leaf parsley

AHI TUNA CASHEW-CRUSTED WITH MORE RECIPE

Provided by pat1908

Number Of Ingredients 10



AHI TUNA CASHEW-CRUSTED WITH MORE Recipe image

Steps:

  • Blanch basil and mint in a small pot of boiling water for 10 seconds. Remove herbs from pot and place in a large bowl of ice water. Drain once cooled, and then pat dry with paper towels. Tranfer basi and mint to a blender. Add avocado oil, puree until smooth. Transfer to a small bowl. Season with salt and pepper. Cover and chill for 2-3 hours. Once chilled, strain oil through a fine mesh strainer. (Do not press or squeeqe the oil through the strainer, because it could make the oil cloudy.) Store the strained oil up to 7 days in the refrigerator. Let stand at room temperature for 30 minutes before using. Makes 1 cup. Season tuna with salt and pepper and coat with sesame oil. Dredge the tuna in the cashews, coating the tuna evenly. In a nonstick pan over medium-high heat. Heat the canola oil until hot. Arrange the tuna in the pan without overcrowding it and cook for 15 seconds per side, making sure to sear edges as well. The sear should only penetrate 1/8-inch or less into the tuna steaks. Transfer the tuna to a cutting board and cut into ¼ inch thick slices. Drizzle with about 3 Tbsp of the mint-basil avocado oil. Serve immediately.

For the Tuna:
For the mint-basil oil (must prepare 3-4 hours ahead, up to 7 days)
1 1/2 cups packed fresh basil leaves
1/4 cup packed fresh mint leaves
1 cup avocado oil
4 sushi-grade ahi tuna steaks (1 inch thick, about 6 oz each)
Salt and freshly ground black pepper
4 Tbsp sesame oil
3/4 cup finely chopped cashews
2 Tbsp canola oil

CASHEW CRUSTED MAHI MAHI WITH CRISPY ONIONS

These delightful nut crusted fish fillets were developed especially for RSC Winter 2005. They brown nicely without the addition of any oil. Hope you enjoy!

Provided by PaulaG

Categories     Mahi Mahi

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 15



Cashew Crusted Mahi Mahi With Crispy Onions image

Steps:

  • Mix the powdered milk with enough water to equal 1/2 cup
  • Rinse fish and place in a shallow dish or pie pan, pour milk over fish
  • Allow fish to soak in the milk for approximately 1 hour
  • Mix the cornflake crumbs, cashews, parsley, lemon zest, salt, cardamom, coriander, paprika and cayenne pepper together in a shallow dish or plate
  • Prepare a broiler pan by spraying with non-stick cooking spray and set aside
  • Preheat oven to 450 degrees
  • While oven is preheating, heat the 1 tablespoon of olive oil in a non-stick saute pan
  • When oil is warmed, add the onion rings and saute, stirring frequently until onions are browned and crispy, approximately 15 to 20 minutes
  • Dredge the fish in the crumb mixture, pressing down slightly to coat, turn and repeat making sure fish is covered in crumbs
  • Place the fish fillets on the broiler pan, sprinkle with a few grinds of fresh black pepper and put in the upper third of the preheated oven
  • Bake for 10 to 12 minutes or until fish is opaque throughout when tested and crust is golden brown
  • Divide the crispy onions onto 4 individual plates, top each with a cooked fish fillet and lemon wedge

Nutrition Facts : Calories 255.9, Fat 8.8, SaturatedFat 2.1, Cholesterol 128, Sodium 515.1, Carbohydrate 10.4, Fiber 1.6, Sugar 3.3, Protein 34.2

2 tablespoons powdered milk
4 (6 ounce) mahi mahi fillets
1/3 cup corn flake crumbs
3 tablespoons roasted cashews, chopped
1 tablespoon finely chopped parsley
1/2 teaspoon grated lemon, zest of
1/2 teaspoon salt
1/4 teaspoon ground cardamom
1/4 teaspoon ground coriander
1/2 teaspoon Hungarian paprika
1/8 teaspoon cayenne pepper
fresh ground black pepper
1 medium red onion, thinly sliced and seperated into rings
1 tablespoon olive oil
4 lemon wedges

CASHEW ENCRUSTED TILAPIA

Flaky, nutty, semi-healthy & simple! I got it from my sister's fiance who's a chef at a restaurant. Really good! These are estimate measurements, chefs usually eye ball it! Serve with a tropical sauce, ex: mango, papaya, coconut, or pineapple sauces or salsas. Serve with steamed veggies and/or rissotto.

Provided by Kitty Kat Cook

Categories     Tilapia

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7



Cashew Encrusted Tilapia image

Steps:

  • Preheat oven to 350°F, line a baking sheet with foil and spray non-stick spray.
  • If using whole cashews, pulse in a blender or food processor until crushed.
  • Mix the cashews with the bread crumbs, set aside. Mix the milk and eggs and beat together in a medium bowl, set aside. Mix about 1 tsp each of both salt and pepper into the flour, set aside.
  • Prepare an assembly line with the three mixtures by putting flour mixture into a shallow plate, and the bread-cashew mixture in another shallow plate.
  • Work the fillets one at a time by flouring each of the fillets and shaking off the excess. Proceed to submerge the floured fillet into the eggs and then covering with the bread crumb-nut mixture; repeat with the remaining fillets.
  • Place crusted fillets on baking sheet at least an inch apart. Insert into oven and bake for about 20 minutes or until crust is golden brown. Eat fresh.

6 -8 tilapia fillets (mahi-mahi, orange roughy works too)
2 cups all-purpose flour
1 cup plain breadcrumbs
3 large eggs
2 tablespoons milk
1 1/2-2 cups unsalted whole cashews or 1 1/2-2 cups unsalted crushed cashews
salt and pepper

BAKED MAHI MAHI

I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!

Provided by SLOSUCH

Categories     Mahi Mahi Recipes

Time 30m

Yield 6

Number Of Ingredients 5



Baked Mahi Mahi image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Stir mayonnaise, soy sauce, and garlic together in a bowl.
  • Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g

½ cup mayonnaise
2 tablespoons soy sauce, or more to taste
1 large clove garlic, minced
6 (5 ounce) mahi mahi fillets
¼ cup crushed saltine crackers, or more as needed

PISTACHIO-CRUSTED MAHI MAHI

Make and share this Pistachio-Crusted Mahi Mahi recipe from Food.com.

Provided by Moirianne

Categories     Mahi Mahi

Time 27m

Yield 6 serving(s)

Number Of Ingredients 6



Pistachio-Crusted Mahi Mahi image

Steps:

  • Preheat the oven to 350°F.
  • Place the fillets on a baking sheet and season with the lemon juice, pepper, and salt if desired.
  • Top with the pistachio nuts and drizzle with the melted butter.
  • Bake for 20 to 22 minutes or until the fish flakes easily with a fork; serve immediately.

6 (5 ounce) fresh mahi mahi fillets
5 tablespoons lemon juice
1/4 teaspoon black pepper
1/2 cup pistachio nut, coarsely chopped
2 tablespoons butter, melted
1 dash salt

SESAME CRUSTED MAHI MAHI WITH SOY SHISO GINGER BUTTER SAUCE

Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint).

Provided by Ryan Nomura

Categories     World Cuisine Recipes     Asian     Japanese

Time 35m

Yield 6

Number Of Ingredients 14



Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce image

Steps:

  • In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and white wine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream, and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with kosher salt and pepper. Keep sauce warm.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat oil in a large saute pan over high heat. Season both sides of the fillets with kosher salt and white pepper. Mix together white and black sesame seeds, and place in a plate or flat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fish so it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oil is smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pan sear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up with ginger butter sauce.

Nutrition Facts : Calories 501.6 calories, Carbohydrate 11 g, Cholesterol 191.9 mg, Fat 34.6 g, Fiber 2.6 g, Protein 35.6 g, SaturatedFat 15.8 g, Sodium 775.7 mg, Sugar 1.2 g

3 shallots, minced
2 teaspoons minced fresh ginger root
1 lemon, juiced
½ cup dry white wine
½ cup heavy cream
½ cup unsalted butter, chilled and cut into small cubes
3 tablespoons soy sauce
4 shiso leaves
coarse kosher salt
ground white pepper
2 tablespoons canola oil
6 (6 ounce) mahi mahi fillets
4 tablespoons sesame seeds
4 tablespoons black sesame seeds

MACADAMIA-CRUSTED MAHI MAHI

Turn mahi mahi fillets into fancy company fare with a crunchy coating of macadamia nuts and panko, then drizzle with a yummy, gingery sauce. Our judges raved about the flavor of this fast-fixing fish entree-so will your family and friends! Idana Mooney - Moreno Valley, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Macadamia-Crusted Mahi Mahi image

Steps:

  • Place the bread crumbs, nuts, salt and pepper in a food processor; cover and pulse until nuts are finely chopped., In a shallow bowl, whisk egg and water. Place flour and nut mixture in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with nut mixture., In a large skillet, heat oil over medium heat; cook fillets for 3-4 minutes on each side or until golden brown., Meanwhile, in a small microwave-safe bowl, combine the brown sugar, soy sauce and ginger. Microwave, uncovered, on high for 30-60 seconds or until sugar is dissolved. Drizzle over fish.

Nutrition Facts : Calories 466 calories, Fat 29g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 644mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 2g fiber), Protein 27g protein.

1 cup panko bread crumbs
3/4 cup macadamia nuts
1/4 teaspoon salt
1/4 teaspoon white pepper
1 egg
2 teaspoons water
1/3 cup all-purpose flour
4 mahi mahi fillets (4 ounces each)
1/4 cup canola oil
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot

MAHI MAHI CEVICHE

This mahi mahi ceviche requires a little bit of knife work, but when you consider the seasonal advantage of not using the stove, and just how tasty this really is, I think it's all worthwhile. You can also use shrimp, scallops, swordfish, and snapper.

Provided by Chef John

Categories     Appetizers and Snacks     Seafood     Ceviche Recipes

Time 1h30m

Yield 6

Number Of Ingredients 14



Mahi Mahi Ceviche image

Steps:

  • Stir mahi mahi, lime juice, lemon juice, jalapeno pepper, salt, oregano, and cayenne pepper together in a bowl. Press down fish to completely immerse in liquid. Cover the bowl with plastic wrap and press plastic wrap down so that it is touching the fish. Refrigerate for at least 1 hour, or up to 6 hours.
  • Stir avocado, cucumber, orange, chives, radish, cilantro, and olive oil into mahi mahi mixture until completely coated. Season with salt.

Nutrition Facts : Calories 116.5 calories, Carbohydrate 6.5 g, Cholesterol 41.5 mg, Fat 5.6 g, Fiber 2.1 g, Protein 11.4 g, SaturatedFat 0.8 g, Sodium 247 mg, Sugar 2.2 g

¾ pound mahi mahi fillets, diced, or more to taste
⅓ cup lime juice
⅓ cup lemon juice
1 tablespoon minced jalapeno pepper
½ teaspoon salt, or to taste
1 pinch dried oregano
1 pinch cayenne pepper
½ cup diced avocados
½ cup peeled and seeded diced cucumber
½ cup diced orange segments
½ cup chopped fresh chives
2 tablespoons radishes, sliced
1 tablespoon chopped cilantro
1 tablespoon olive oil

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Also known as dorado, mahi mahi is a large, white-fleshed fish that’s easy to prepare and oh-so-delicious. Try it in everything from curries to tacos with these recipes from Food Network.
From foodnetwork.com


80+ DELICIOUS MAHI-MAHI RECIPES - COLESON FOODS, INC.
Marinate Mahimahi, pineapple, chili powder, shallots, salt and pepper for 2 hours. Remove Mahimahi and pat dry. Dust with flour and sauté, set aside. Sauté the onion until golden, add the pineapple mixture and zucchini bring to a boil. Add the Mahimahi, stir gently and simmer for one minute. Serve with rice.
From colesonfoods.com


BEST HAWAIIAN RECIPES | ALLRECIPES
Credit: Steve Tims. View Recipe. Shoyu Chicken is Hawaii's answer to teriyaki chicken. Chicken thighs are marinated in a sweet, spicy soy sauce marinade, then grilled, and served with rice. "Shoyu Chicken is a popular Hawaiian dish," says The Big E. "The word shoyu is Japanese for soy sauce.
From allrecipes.com


POTATO-CRUSTED MAHI-MAHI - COLESON FOODS, INC.
Instructions. Grate the potatoes and squeeze out excess water and toss in flour. Sprinkle fish fillet with salt and pepper and top with a layer of potato mixture. Press it to secure to fish. Heat a saute pan and pour in 1/2" of oil. Place fillets potato side down and saute until very brown and crispy. Turn fish and finish cooking in a 350F oven ...
From colesonfoods.com


10 BEST NUT CRUSTED HALIBUT RECIPES | YUMMLY
Pistachio Crusted Halibut Thrifty Foods. finely grated lemon zest, freshly ground black pepper, paprika and 6 more. Macadamia Nut Crusted Halibut with Mango Sauce The Organic Kitchen. heavy cream, sea salt, Pacific halibut fillets, honey, lime, gluten and 4 more. Herb & Almond-Crusted Halibut Paleo Secret. coconut oil, garlic cloves, chopped parsley, sea …
From yummly.com


COCONUT-CRUSTED MAHI-MAHI RECIPE - DUMMIES
Four 6-ounce mahi-mahi fillets. 2 tablespoons melted butter or olive oil. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper or foil sprayed with nonstick cooking spray. In a shallow dish, mix the breadcrumbs, coconut, flour, cayenne pepper, salt, and pepper. One at a time, dip the mahi-mahi fillets in water and roll ...
From dummies.com


FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS
Food.com has a massive collection of recipes that are submitted, rated and reviewed by people who are passionate about food. From international cuisines to quick and easy meal ideas, Food.com is where you can find what youre craving.
From food.com


CASHEW CRUSTED MAHI MAHI – ART OF NATURAL LIVING
1/2 cup Coconut Milk (I freeze the remainder in ½ cup sizes) ½ teaspoon salt. Instructions. Rinse fish and pat dry. Fill one bowl with coconut milk, another bowl with chopped cashews and a third bowl with a mix of the cornstarch, cayenne pepper, salt and pepper. Dredge the top of the first piece of fish in cornstarch mixture and shake off excess.
From artofnaturalliving.com


6 HAWAIIAN RESTAURANTS THAT SERVE SOME SERIOUS FISH - LIVE …
Don’t get me wrong: Mahi mahi is well and good, but it’s become trite in its ubiquity. Strap on your lobster bib and hit up these six inventive seafood restaurants instead: 1). Sansei Seafood Restaurant and Sushi Bar: Kihei and Kapalua, Maui; Waikiki, Oahu; Waikoloa, Big Island. Ask a local where to find the finest sushi and guarans Sansei ...
From liveyouraloha.com


MAHI-MAHI WITH THAI COCONUT CURRY SAUCE - TAMING OF THE SPOON
Instructions. Make sauce. Combine first 7 ingredients (coconut milk through fish sauce) in a medium saucepan. Bring mixture to a boil and simmer until sauce thickens slightly, 8 to 9 minutes. Remove from heat; stir in cilantro and green onions. Set aside to cool slightly. Season sauce with salt and pepper.
From tamingofthespoon.com


8 HIGH CHROMIUM FOODS - HEALTHLINE
One cup (240 mL) of orange juice provides 6% of the DV for chromium and a wide array of antioxidants that may boost your health. 5. Beef. Animal-based proteins are good sources of chromium. A 3 ...
From healthline.com


WHAT TO SERVE WITH MAHI MAHI? 8 BEST SIDE DISHES
1 – Watermelon Feta Salad. 2 – Cinnamon Grilled Vegetables. 3 – Creamy Broccoli & Bacon Pasta. 4 – Honey Glazed Carrots. 5 – Mint & Pomegranate Chickpeas. 6 – Spicy Roasted Potatoes. 7 – Bacon Asparagus with Panko Crumbs. 8 – Cheesy Bread Dip. Conclusion.
From eatdelights.com


CASHEW-CRUSTED CAULIFLOWER STEAKS | MINIMALIST BAKER RECIPES
Next, prepare the cashew coating by adding cashews, salt, cayenne pepper (optional), garlic powder, curry powder, paprika, and arrowroot starch or cornstarch to a food processor. Mix until a semi-fine meal is achieved. A little texture is okay, but you want it pretty fine so it can coat the cauliflower. Transfer 1/4 of the coating to a shallow ...
From minimalistbaker.com


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