Lower Fat Cinnamon Granola Recipes

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BAKED HOMEMADE GRANOLA (LOWER FAT)

By making your own granola you can reduce the fat and increase the richness of nuts and seeds. This is great alone as a snack or on top of yogurt or anything! For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds.

Provided by Kittencalrecipezazz

Categories     Breakfast

Time 40m

Yield 6 cups (approx)

Number Of Ingredients 9



Baked Homemade Granola (Lower Fat) image

Steps:

  • Set oven to 300 degrees.
  • Place oven rack to center position.
  • Lightly oil two large baking sheets.
  • In a large bowl stir together oats with nuts, seeds and spices.
  • In a small bowl stir together the warm water with maple syrup and vanilla.
  • Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine.
  • Spread out on the greased baking sheet/s.
  • Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden.
  • Remove from oven and immediately stir in the raisins and apricots.
  • When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month.
  • Delicious!

Nutrition Facts : Calories 610.5, Fat 27.2, SaturatedFat 3.8, Sodium 314.5, Carbohydrate 82.6, Fiber 11.1, Sugar 31.6, Protein 15.8

4 cups rolled oats
2 cups mixed nuts or 2 cups seeds
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup warm water
1/2 cup maple syrup
1 teaspoon vanilla
1/2 cup raisins or 1/2 cup dates
1/2 cup chopped dried apricot

LOW-FAT GRANOLA

Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 8 cups

Number Of Ingredients 9



Low-Fat Granola image

Steps:

  • Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
  • Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.

4 cups old-fashioned rolled oats
1 cup toasted wheat germ
1/2 cup flax seed
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground ginger
1 cup unsalted sunflower seeds
1 cup chopped walnuts
5 tablespoons blackstrap molasses
1/3 cup canola oil

LOWER FAT CINNAMON GRANOLA

This recipe will probably not rate as "low fat" because of all the nuts, but they're a healthy source of fat. In an effort to reduce the unhealthy fat, there is a minimal amount of butter in the entire recipe. It makes for a dry granola which is especially good for topping yogurt or as the topping for a fruit "cobbler". Feel free to swap out different fruits and nuts to suit your tastes. Enjoy!

Provided by QOU4LIFE

Categories     Breakfast

Time 1h

Yield 15 1/2 c servings, 15 serving(s)

Number Of Ingredients 15



Lower Fat Cinnamon Granola image

Steps:

  • Preheat oven to 300 F.
  • Combine oats through salt in a large bowl, mixing well. Melt butter and stir into honey in a small bowl. Pour honey/butter mixture over oat mixture and stir until evenly moistened. (You need a big sturdy wooden spoon or your hands.).
  • Pour the granola onto two large baking sheets lined w/parchment paper and bake until cereal is evenly toasted, about 30-40 min total. Halfway through, give granola a good stir and return to oven until sufficiently golden brown.
  • Once granola has cooled, stir in dried fruit. Store in an airtight container at room temperature.

4 cups old fashioned oats
1/3 cup almonds, coarsely chopped
1/3 cup walnuts, coarsely chopped
1/3 cup pecans, coarsely chopped
1/4 cup pumpkin seeds (roasted and unsalted)
1/4 cup peanuts, coarsely chopped (roasted and unsalted)
1/2 cup flaked coconut
2 tablespoons cinnamon
1/2 teaspoon salt
2 tablespoons butter
1/2 cup honey
1/3 cup golden raisin
1/3 cup dried apricot
1/3 cup dried cherries
1/3 cup dried cranberries

LOW-FAT GRANOLA

Make and share this Low-Fat Granola recipe from Food.com.

Provided by Neberanzan

Categories     Breakfast

Time 1h10m

Yield 1/2 cup, 20 serving(s)

Number Of Ingredients 6



Low-Fat Granola image

Steps:

  • Preheat oven to 275 degrees.
  • Combine sugar and water in a 4 cup microwave safe dish and microwave for 5 minutes or until all sugar is dissolved.
  • Add vanilla and salt to sugar mixture.
  • Place oats and nuts in extra large mixing bowl.
  • Add sugar mixture into the oats and nuts and mix VERY thoroughly.
  • Spread on 2 cookie sheets sprayed with cooking spray.
  • Bake at 275 degrees for 1 hour stirring every 15 minutes.
  • Allow to cool completely and store in an airtight container.

1 1/2 cups brown sugar
1/2 cup water
4 teaspoons vanilla
1 teaspoon salt
8 cups oats
2 cups walnuts

KETO CINNAMON GRANOLA

Grain-free granola. Suitable for the keto (low-carb, high-fat) diet. Enjoy, try it by itself, or use as cereal.

Provided by Andrew Long

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 18m

Yield 8

Number Of Ingredients 8



Keto Cinnamon Granola image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix walnuts, pecans, coconut, and almonds together in a bowl.
  • Stir cinnamon, erythritol, and sucralose into melted butter; pour over nut mixture and stir to coat. Spread granola in a single layer on a baking sheet.
  • Bake in the preheated oven until crunchy, 8 to 10 minutes. Remove from oven; stir and allow to cool.

Nutrition Facts : Calories 183.1 calories, Carbohydrate 4.3 g, Cholesterol 7.6 mg, Fat 18.3 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 6.2 g, Sodium 22.8 mg, Sugar 1 g

½ cup coarsely chopped walnuts
½ cup coarsely chopped pecans
½ cup unsweetened shredded coconut
⅓ cup sliced almonds
1 teaspoon ground cinnamon
2 teaspoons granulated erythritol sweetener (such as Swerve®)
1 (1 gram) packet granular sucrolose sweetener (such as Splenda®), or more to taste
2 tablespoons butter, melted

LOW-FAT CITRUS GRANOLA

I love this granola. It's not too sweet and has a nice citrus taste to it. It's great to give as gifts in a nice jar or plastic bag. My kids love to snack on it dry. Adapted from the Best of Bridge recipe book.

Provided by Monica

Categories     Breakfast

Time 40m

Yield 7 cups, 6-8 serving(s)

Number Of Ingredients 10



Low-Fat Citrus Granola image

Steps:

  • Preheat oven to 300 degrees F.
  • Combine oatmeal,almonds, sunflower seeds, wheat germ and cinnamon.
  • In a saucepan, combine brown sugar and honey. Bring to a boil.
  • Remove from heat and add lemon and orange rind and juice.
  • Toss liquid mixture with dry mixture.
  • Spray large pan, spread with granola and bake at 300 degrees F for 30 minutes. Stir every 10 minutes until golden brown.
  • Cool.
  • Add dried fruit.
  • Store in airtight container.

4 cups old-fashioned oatmeal
1 cup sliced almonds
1/2 cup sunflower seeds
1/2 cup wheat germ
1/2 teaspoon cinnamon
1/2 cup brown sugar
1/3 cup honey
1 lemon, juice and rind of
1 orange, juice and rind of
2 cups finely chopped dried fruit

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