LOW-FAT GRANOLA
Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 8 cups
Number Of Ingredients 9
Steps:
- Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
- Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.
HEALTHY GRANOLA
We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.
Provided by Food Network Kitchen
Time 55m
Yield 7 cups (fourteen 1/2-cup servings)
Number Of Ingredients 11
Steps:
- Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
- Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
- Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
- Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.
Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
LOW-FAT GRANOLA
Make and share this Low-Fat Granola recipe from Food.com.
Provided by Neberanzan
Categories Breakfast
Time 1h10m
Yield 1/2 cup, 20 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 275 degrees.
- Combine sugar and water in a 4 cup microwave safe dish and microwave for 5 minutes or until all sugar is dissolved.
- Add vanilla and salt to sugar mixture.
- Place oats and nuts in extra large mixing bowl.
- Add sugar mixture into the oats and nuts and mix VERY thoroughly.
- Spread on 2 cookie sheets sprayed with cooking spray.
- Bake at 275 degrees for 1 hour stirring every 15 minutes.
- Allow to cool completely and store in an airtight container.
LOW-FAT CITRUS GRANOLA
I love this granola. It's not too sweet and has a nice citrus taste to it. It's great to give as gifts in a nice jar or plastic bag. My kids love to snack on it dry. Adapted from the Best of Bridge recipe book.
Provided by Monica
Categories Breakfast
Time 40m
Yield 7 cups, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees F.
- Combine oatmeal,almonds, sunflower seeds, wheat germ and cinnamon.
- In a saucepan, combine brown sugar and honey. Bring to a boil.
- Remove from heat and add lemon and orange rind and juice.
- Toss liquid mixture with dry mixture.
- Spray large pan, spread with granola and bake at 300 degrees F for 30 minutes. Stir every 10 minutes until golden brown.
- Cool.
- Add dried fruit.
- Store in airtight container.
ADDICTIVE AND HEALTHY GRANOLA
This recipe is addictive and very easy. It tastes like the top crunchy part of cobbler desserts. It would be good as a cereal with milk or to put in yogurt or topped on fruit that has been fried in a little butter and brown sugar. A dollop of homemade whipped cream wouldn't hurt the latter!
Provided by HealthRebootCoach
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h50m
Yield 20
Number Of Ingredients 16
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Spray 2 baking sheets with cooking spray or line with non-stick aluminum foil.
- Whisk maple syrup, vanilla extract, cinnamon, rose water, and salt together in a bowl.
- Mix oats, rice cereal, coconut, cashews, raisins, dried blueberries, pecans, almonds, dried cranberries, and brown sugar together in a separate bowl. Pour maple syrup mixture over oat mixture and stir until evenly coated. Spread oat mixture onto the prepared baking sheets.
- Bake in the preheated oven for 20 minutes; stir and continue baking until slightly crisp and lightly browned, 15 to 25 more minutes. Cool on baking sheets before serving, about 1 hour. Store in air-tight containers.
Nutrition Facts : Calories 251 calories, Carbohydrate 43.7 g, Cholesterol 0.4 mg, Fat 7.7 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 3.4 g, Sodium 129.7 mg, Sugar 26.1 g
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- Place half the oats, sugar, and bran in each of 2 baking pans, 10 by 15 inches. With your hands, crumble sugar and mix ingredients well.
- In a 1- to 2-quart pan over medium heat, stir oil, honey, and vanilla until bubbly. Pour half the hot mixture into each baking pan and mix well.
- Bake, uncovered, in a 350° oven. After 10 minutes, stir granola mixture. If using 1 oven, switch pan positions. Continue baking until oats are lightly toasted, about 10 minutes more.
- Stir in dried fruit, cranberries, and crystallized ginger, breaking up any clumps. Bake until oats are crisp, 5 to 10 minutes longer. Stir. Let cool 5 minutes and stir again. When cool, serve or store in an airtight container up to 1 month.
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