Lower Fat Homemade Hummus Recipes
LOW FAT HUMMUS (WEIGHT WATCHER'S FRIENDLY - 3 POINTS)
This recipe is delicious without being laden down with lots of oil. You wouldn't know that it was "low fat" This counts for 3 points per 1/4 cup serving
Provided by Abby Girl
Categories Beans
Time 10m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Place all ingredients in food processor and whirl until smooth.
- Serve with freshly made pita chips or veggies for dunking.
Nutrition Facts : Calories 467.7, Fat 14.5, SaturatedFat 3.4, Cholesterol 10.1, Sodium 1418.9, Carbohydrate 70.1, Fiber 13.5, Sugar 1.6, Protein 17.3
LOW FAT GREEK HUMMUS
I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.
Provided by CaliforniaJan
Categories Greek
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
- If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.
LOW- CALORIE, LOW-FAT GARLIC HUMMUS
Make and share this Low- Calorie, Low-Fat Garlic Hummus recipe from Food.com.
Provided by simmons.alanna
Categories Corn
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Blend ingredients in food processor.
Nutrition Facts : Calories 47, Fat 0.8, SaturatedFat 0.1, Sodium 193.6, Carbohydrate 8.9, Fiber 1.5, Sugar 1.3, Protein 1
LOW FAT RED PEPPER HUMMUS
This recipe is inspired by the many hummus recipes I have seen, but had added oil & were lacking the flavor I was seeking. It's classified as Greek for the actual Hummus part, and Indian for the coriander/cumin/cayenne combo, which is common in Indian food, and gives this dip an interesting twist. Tahini is sesame (seed) butter, and the best thing to use for the right flavor, but use peanut butter instead if you have to.
Provided by Analisa
Categories Spreads
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain& rinse chick peas/garbanzos, reserving liquid.
- In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp),& salt, mixing throughly.
- Put garbanzo beans/chick peas in bowl of food processor with chopping blade,& sprinkle the spice mixture over the top evenly.
- Add the tahini, lemon juice, garlic,& roasted red peppers, and blend until well mixed.
- Add the fresh ground pepper.
- Once the hummus gets smooth, add some of the reserved liquid from the chick peas/garbanzos while it is being processed, until it reaches the desired consistency.
- Serve with toasted pita bread or as a dip or spread with almost anything.
- Have fun with this basic recipe- you can change the amounts or even the actual spices used to change the flavor of this healthy dip.
- Please share your discoveries!
Nutrition Facts : Calories 124.8, Fat 3.4, SaturatedFat 0.4, Sodium 584.4, Carbohydrate 19.6, Fiber 4, Sugar 0.1, Protein 4.9
HUMMUS NO FAT
This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans
Provided by Fresh Ingredient Ch
Categories Spreads
Time 10m
Yield 12 1 cup servings, 16 serving(s)
Number Of Ingredients 8
Steps:
- Drain the Low Sodium Garbanzo Beans and reserve the liquid.
- Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
- Blend until smooth and add more bean liquid if too thick.
Nutrition Facts : Calories 3.1, Fat 0.1, Sodium 0.6, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 0.1
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From equationtraining.com
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From foodnewsnews.com
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Step 5. Make your own hummus. This is a fail-safe way to make sure you know the exact ingredients and calorie content. Blend the basic ingredients until smooth, substituting in a little water for some of the oil if you're looking to lower the fat content. Add in extra herbs and spices, such as coriander, cayenne pepper or crushed chillies, if ...
From livestrong.com
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The recipe Hummus (Low Fat) is ready in roughly 5 minutes and is definitely an outstanding gluten free and vegetarian option for lovers of middl eastern food. This hor d'oeuvre has 37 calories, 2g of protein, and 1g of fat per serving. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 14. If you have ...
From fooddiez.com
From fooddiez.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #jewish-sephardi #palestinian #appetizers #beans #asian #middle-eastern #easy #beginner-cook #kid-friendly #vegan #vegetarian #dips #spreads #food-processor-blender #dietary #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #toddler-friendly #low-in-something #equipment #small-appliance
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