Lowerfatgranolawithyourchoiceoffruits Recipes
BAKED HOMEMADE GRANOLA (LOWER FAT)
By making your own granola you can reduce the fat and increase the richness of nuts and seeds. This is great alone as a snack or on top of yogurt or anything! For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds.
Provided by Kittencalrecipezazz
Categories Breakfast
Time 40m
Yield 6 cups (approx)
Number Of Ingredients 9
Steps:
- Set oven to 300 degrees.
- Place oven rack to center position.
- Lightly oil two large baking sheets.
- In a large bowl stir together oats with nuts, seeds and spices.
- In a small bowl stir together the warm water with maple syrup and vanilla.
- Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine.
- Spread out on the greased baking sheet/s.
- Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden.
- Remove from oven and immediately stir in the raisins and apricots.
- When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month.
- Delicious!
Nutrition Facts : Calories 610.5, Fat 27.2, SaturatedFat 3.8, Sodium 314.5, Carbohydrate 82.6, Fiber 11.1, Sugar 31.6, Protein 15.8
SUPER LOW-FAT GRANOLA CEREAL
Steps:
- In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.
Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.
LOWER FAT GRANOLA WITH YOUR CHOICE OF FRUITS
Great for breakfast or a quick snack, this better-for-you version can be made to suit your taste in fruit.
Provided by SusieQusie
Categories Breakfast
Time 1h
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 300ºF. Coat a 9-inch by 13-inch baking pan with cooking spray.
- In a large bowl, stir together the oats, almonds and wheat germ.
- In a small bowl, stir the honey and apple juice concentrate until combined. Pour over oat mixture and toss to coat.
- Spread mixture in baking pan and bake for 45-50 minutes, stirring every 15 minutes, until granola is browned. (Stir more frequently during last 15 minutes of bake time).
- Remove from oven; stir in raisins and dried fruit.
- Let cool completely and store in an airtight container.
- Serving size = 1/2 cup. WW Flex = ~ 3 points/serving.
Nutrition Facts : Calories 192.2, Fat 4.6, SaturatedFat 0.5, Sodium 8.4, Carbohydrate 34.1, Fiber 3.9, Sugar 15.8, Protein 5.9
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